Date started: 16 Mar 16

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 184.0 lb
06 Oct 16	173.0 lb	Not Applicable
05 Sep 16	166.2 lb	Reasonably Well
28 Jun 16	165.8 lb	Reasonably Well
08 Jun 16	163.6 lb	Reasonably Well
07 Jun 16	163.2 lb	Reasonably Well
05 Jun 16	164.8 lb	Reasonably Well
04 Jun 16	163.6 lb	Reasonably Well
03 Jun 16	163.4 lb	Reasonably Well
30 May 16	163.2 lb	Reasonably Well
29 May 16	164.0 lb	Reasonably Well
28 May 16	164.0 lb	Reasonably Well
27 May 16	164.8 lb	Reasonably Well
26 May 16	166.0 lb	Reasonably Well
25 May 16	165.6 lb	Reasonably Well
24 May 16	165.4 lb	Reasonably Well
23 May 16	166.0 lb	Reasonably Well
22 May 16	166.6 lb	Reasonably Well
20 May 16	166.8 lb	100%
18 May 16	167.2 lb	Reasonably Well
14 May 16	168.8 lb	Reasonably Well
12 May 16	169.8 lb	Reasonably Well
09 May 16	170.2 lb	Reasonably Well
07 May 16	170.4 lb	Reasonably Well
06 May 16	170.8 lb	Reasonably Well
05 May 16	172.0 lb	Reasonably Well
04 May 16	172.4 lb	Reasonably Well
02 May 16	173.0 lb	Reasonably Well
01 May 16	173.0 lb	Reasonably Well
30 Apr 16	173.4 lb	Reasonably Well
29 Apr 16	174.0 lb	Reasonably Well
27 Apr 16	175.4 lb	Reasonably Well
25 Apr 16	176.2 lb	Reasonably Well
24 Apr 16	176.6 lb	Reasonably Well
22 Apr 16	179.0 lb	Reasonably Well
20 Apr 16	180.8 lb	Reasonably Well
19 Apr 16	182.0 lb	Reasonably Well
17 Apr 16	183.0 lb	Reasonably Well
11 Apr 16	184.4 lb	Reasonably Well
08 Apr 16	183.8 lb	Reasonably Well
07 Apr 16	182.6 lb	Reasonably Well
06 Apr 16	182.4 lb	Reasonably Well
05 Apr 16	183.0 lb	Reasonably Well
04 Apr 16	182.8 lb	Reasonably Well
03 Apr 16	183.0 lb	Reasonably Well
02 Apr 16	182.4 lb	Reasonably Well
01 Apr 16	184.4 lb	Reasonably Well
31 Mar 16	183.2 lb	Reasonably Well
30 Mar 16	184.2 lb	Reasonably Well
29 Mar 16	183.2 lb	Reasonably Well
28 Mar 16	182.7 lb	Reasonably Well
27 Mar 16	183.8 lb	Reasonably Well
26 Mar 16	183.2 lb	Reasonably Well
25 Mar 16	182.6 lb	Reasonably Well
24 Mar 16	182.8 lb	Reasonably Well
23 Mar 16	183.2 lb	Reasonably Well
22 Mar 16	183.6 lb	Reasonably Well
21 Mar 16	183.6 lb	Reasonably Well
20 Mar 16	181.6 lb	Reasonably Well
19 Mar 16	181.8 lb	Reasonably Well
18 Mar 16	182.6 lb	Reasonably Well
17 Mar 16	183.0 lb	Reasonably Well
16 Mar 16	184.6 lb	Reasonably Well

Date started: 07 Jan 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 216.0 lb
15 Mar 16	184.8 lb	Reasonably Well
14 Mar 16	185.8 lb	Reasonably Well
13 Mar 16	185.6 lb	Reasonably Well
12 Mar 16	185.8 lb	Reasonably Well
11 Mar 16	186.2 lb	Reasonably Well
10 Mar 16	187.4 lb	Reasonably Well
09 Mar 16	187.2 lb	Reasonably Well
08 Mar 16	187.0 lb	Reasonably Well
07 Mar 16	187.8 lb	Reasonably Well
06 Mar 16	188.4 lb	Reasonably Well
05 Mar 16	189.6 lb	Reasonably Well
04 Mar 16	189.4 lb	Reasonably Well
03 Mar 16	190.0 lb	Reasonably Well
02 Mar 16	190.2 lb	Reasonably Well
01 Mar 16	190.6 lb	Reasonably Well
29 Feb 16	191.2 lb	Reasonably Well
28 Feb 16	192.0 lb	Reasonably Well
27 Feb 16	192.6 lb	Reasonably Well
26 Feb 16	194.0 lb	Reasonably Well
25 Feb 16	195.2 lb	Reasonably Well
24 Feb 16	194.6 lb	Reasonably Well
23 Feb 16	196.0 lb	Reasonably Well
22 Feb 16	196.2 lb	Reasonably Well
20 Feb 16	196.8 lb	Reasonably Well
19 Feb 16	197.4 lb	100%
18 Feb 16	197.8 lb	Reasonably Well
17 Feb 16	197.4 lb	Reasonably Well
16 Feb 16	198.4 lb	Reasonably Well
15 Feb 16	198.4 lb	Reasonably Well
14 Feb 16	198.8 lb	Reasonably Well
13 Feb 16	201.2 lb	Reasonably Well
12 Feb 16	202.0 lb	Reasonably Well
11 Feb 16	202.4 lb	Reasonably Well
08 Feb 16	204.0 lb	Reasonably Well
07 Feb 16	204.6 lb	Reasonably Well
06 Feb 16	206.4 lb	Reasonably Well
05 Feb 16	208.2 lb	Reasonably Well
04 Feb 16	210.2 lb	Reasonably Well
03 Feb 16	210.2 lb	Reasonably Well
08 Jul 15	205.2 lb	Reasonably Well
30 Jun 15	204.8 lb	Reasonably Well
29 Jun 15	205.0 lb	Reasonably Well
22 Jun 15	205.8 lb	Reasonably Well
18 Jun 15	206.6 lb	Reasonably Well
17 Jun 15	206.8 lb	Reasonably Well
15 Jun 15	207.0 lb	Reasonably Well
10 Jun 15	208.2 lb	Reasonably Well
08 Jun 15	207.4 lb	Reasonably Well
05 Jun 15	208.4 lb	Reasonably Well
04 Jun 15	209.2 lb	Reasonably Well
03 Jun 15	210.0 lb	Reasonably Well
09 Mar 15	210.2 lb	Reasonably Well
12 Oct 14	209.4 lb	Reasonably Well
27 Sep 14	206.0 lb	Reasonably Well
23 Jul 14	204.6 lb	Reasonably Well
15 Jul 14	201.6 lb	Reasonably Well
02 Jun 14	205.8 lb	Reasonably Well
05 May 14	204.0 lb	Reasonably Well
22 Apr 14	205.0 lb	Reasonably Well
03 Apr 14	208.0 lb	Reasonably Well
19 Mar 14	209.0 lb	Poorly
25 Feb 14	209.0 lb	Reasonably Well
03 Dec 13	208.0 lb	Reasonably Well
30 Nov 13	209.0 lb	Reasonably Well
09 Oct 13	205.0 lb	Reasonably Well
02 Oct 13	206.0 lb	Reasonably Well
01 Oct 13	207.0 lb	Reasonably Well
25 Jun 13	202.0 lb	Poorly
16 Apr 13	197.0 lb	Reasonably Well
06 Apr 13	198.0 lb	Reasonably Well
02 Feb 13	197.0 lb	Reasonably Well
31 Jan 13	199.0 lb	Reasonably Well
23 Jan 13	199.0 lb	Reasonably Well
16 Jan 13	201.0 lb	Reasonably Well
01 Sep 12	200.0 lb	Reasonably Well
25 Jun 12	198.0 lb	Reasonably Well
05 Jun 12	196.0 lb	Reasonably Well
29 Mar 12	195.0 lb	Poorly
22 Mar 12	196.0 lb	Reasonably Well
02 Mar 12	197.0 lb	Reasonably Well
27 Jan 12	197.0 lb	Reasonably Well
28 Dec 11	199.0 lb	Reasonably Well
06 Dec 11	199.0 lb	Reasonably Well
28 Nov 11	202.0 lb	Poorly
17 Nov 11	199.0 lb	Reasonably Well
31 Oct 11	200.0 lb	Reasonably Well
25 Oct 11	201.0 lb	Reasonably Well
05 Sep 11	204.0 lb	Reasonably Well
30 Apr 11	206.0 lb	Reasonably Well
07 Apr 11	207.0 lb	Reasonably Well
01 Apr 11	208.0 lb	Poorly
08 Mar 11	207.8 lb	Reasonably Well
07 Mar 11	207.8 lb	Reasonably Well
02 Mar 11	209.0 lb	Poorly
28 Feb 11	208.0 lb	Poorly
17 Feb 11	208.0 lb	100%
15 Feb 11	209.0 lb	Reasonably Well
07 Feb 11	209.0 lb	Reasonably Well
02 Feb 11	212.0 lb	Reasonably Well
01 Feb 11	212.0 lb	Reasonably Well
31 Jan 11	213.0 lb	Poorly
23 Jan 11	211.0 lb	Reasonably Well
21 Jan 11	211.0 lb	Reasonably Well
19 Jan 11	212.0 lb	Reasonably Well
18 Jan 11	213.0 lb	Reasonably Well
15 Jan 11	213.0 lb	Reasonably Well
07 Jan 11	216.0 lb	Not Applicable