Tamarah Jo's Journal, 15 May 2015

Not a huge loss,, but I will celebrate it. I believe contributing factors this week to a minimal Loss are stress and lack of sleep. Huge factors for me . But I will take it and pray for a better week ,, at least I didn't gain.
TYJ
:-)

169.5 lb Lost so far: 13.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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707 kcal

Fat: 54.60g | Prot: 32.15g | Carb: 22.85g.   Breakfast: Fried Egg, Albertsons Heavy Whipping Cream, Spinach. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Royal Flavor Sweet Mini Peppers, Chicken Thigh. Snacks/Other: Broccoli, Ken's Steak House Chunky Blue Cheese Dressing, Yellow Sweet Peppers, Green Olives. more...

2155 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...