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in two weeks 12lbs and 10.5 " off belly.
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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860 kcal
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Fat: 40.42g | Prot: 98.14g | Carb: 21.86g.
Breakfast: Tap Water, Ideal Protein Peach & Mango Drink Mix, Coffee with Milk. Lunch: Water, Vlasic Zesty Dill Pickle Spears, Dole Romaine Lettuce, Cherry Tomatoes, Walden Farms Calorie Free Thousand Island Dressing, Ground Beef (Cooked). Dinner: Walden Farms Calorie Free Thousand Island Dressing, Ground Beef (Cooked). Snacks/Other: Ideal Protein Raspberry Jelly Mix, Ideal Protein Dark Chocolate Wafers. more...
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losing 7.0 lb a week
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55 Chevy's weight history
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