55 Chevy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 392 * 21%
fat: 9.73g
|
protein: 38.67g
|
carbs: 40.78g
- -
Fri 29th: 522 * 27%
fat: 12.30g
|
protein: 64.88g
|
carbs: 39.67g
- -
Thu 28th: 495 * 26%
fat: 10.77g
|
protein: 66.81g
|
carbs: 30.15g
- -
Wed 27th: 456 * 24%
fat: 10.61g
|
protein: 65.27g
|
carbs: 22.22g
- -
Tue 26th: 572 * 30%
fat: 20.04g
|
protein: 62.15g
|
carbs: 35.10g
- -
Mon 25th: 621 * 33%
fat: 30.87g
|
protein: 60.87g
|
carbs: 25.20g
- -
Sun 24th: 620 * 33%
fat: 14.49g
|
protein: 71.45g
|
carbs: 45.27g
- -
Sat 23rd: 539 * 28%
fat: 20.06g
|
protein: 45.47g
|
carbs: 45.21g
2673*  2134
Fri 22nd: 1130 * 59%
fat: 36.79g
|
protein: 84.89g
|
carbs: 103.41g
- -
Tue 12th: 847 * 45%
fat: 36.05g
|
protein: 72.64g
|
carbs: 58.72g
- -
Wed 6th: 860 * 45%
fat: 29.26g
|
protein: 49.31g
|
carbs: 100.84g
- -
Tue 5th: 263 * 14%
fat: 10.30g
|
protein: 29.11g
|
carbs: 12.60g
- -
Mon 4th: 297 * 16%
fat: 6.64g
|
protein: 22.04g
|
carbs: 43.81g
- -
Sat 2nd: 350 * 18%
fat: 10.34g
|
protein: 33.07g
|
carbs: 29.50g
- -
Fri 1st: 1065 * 56%
fat: 47.97g
|
protein: 62.65g
|
carbs: 96.98g
- -
July 2014
Thu 31st: 735 * 39%
fat: 33.71g
|
protein: 32.07g
|
carbs: 79.82g
- -
Wed 30th: 742 * 39%
fat: 39.74g
|
protein: 34.78g
|
carbs: 67.52g
- -
Tue 29th: 708 * 37%
fat: 42.53g
|
protein: 48.61g
|
carbs: 33.72g
- -
Mon 28th: 750 * 39%
fat: 45.10g
|
protein: 57.82g
|
carbs: 34.41g
- -
Wed 23rd: 196 * 10%
fat: 15.80g
|
protein: 7.94g
|
carbs: 8.34g
- -

Other Related Links

Members

Atkins