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BuffyBear's Journal, 10 July 2011
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I gained back one pound - no surprise really. Need to be really strict these next 3 days - need to re-shrink my stomach before vacation!
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169.0 lb
Lost so far: 17.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1631 kcal
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Fat: 121.38g | Prot: 102.69g | Carb: 31.53g.
Breakfast: cream, cream, bacon, egg, orange, brewed coffee, brewed coffee, sweetener, sweetener. Lunch: yellow summer , butter, hellmans, broccoli, chicken. Dinner: tomato, brocolli, cucumber, hellmann, canned chicken, baby greens. Snacks/Other: sweetener, sweetener, brewed coffee, brewed coffee, water, cream, cream. more...
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on diet Atkins
gaining 1.0 lb a week
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 Comments
Morning Buffy, you can do it...If I don't hear from you before you go on vacation be safe on your trip and have loads of fun, fun, fun...Have a great Sunday.........Bren
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Hey there BuffyBear! Could it be water? Regardless, I know you can do it, just hang in there...only THREE MORE DAYS!!! You must be getting more excited! I am happy you are going & hope that you have a fabulous time!!!
10 Jul 11 by member: gg-girl
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Hi Buffy, Woooo Hoooo we are going on vacation, let's chill out and savor the moments while we have a wonderful time! We know how to do this taking care of ourselves so let's go for it!!!! TOWANDA!!!!!!
10 Jul 11 by member: Lisa Online
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Bren - Thanks - I have to fit into a dress for a wedding Saturday so have plenty of motivation.
10 Jul 11 by member: BuffyBear
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GG- it is just plain bad eating (starting out he 4th). I'm going to be eating out of my garden for the next 3 days.
10 Jul 11 by member: BuffyBear
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we'll be strict together! i need to get my butt in gear - would like to be down a few before vacay as well :)
10 Jul 11 by member: sophie99
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Buffy, you know that one measly little pound is just visiting and will soon be banished forever. With your persistence and good garden food, that pound will be checking out soon. Have a good Sunday.
10 Jul 11 by member: Sandy701
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Lisa - will take your advice - you sound like you know how to have fun.
10 Jul 11 by member: BuffyBear
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Sophie - it is a deal. Warning - I'll be checking up on you tomorrow.
10 Jul 11 by member: BuffyBear
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Sandy - I sure hope you are right. You have a great Sunday too.
10 Jul 11 by member: BuffyBear
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Good evening, Buffy! I would love to see you in the dress you're fitting into for the wedding! I'm sure it's as lovely as you are, inside and out. It's amazing what can be accomplished in three days! (Just ask Jesus.) I'm sure you'll succeed in banishing that pound forever! Have a good night, my friend!
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Pamela - I appreciate your confidence in me.
10 Jul 11 by member: BuffyBear
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