BuffyBear's Journal, 10 July 2011

I gained back one pound - no surprise really. Need to be really strict these next 3 days - need to re-shrink my stomach before vacation!
169.0 lb Lost so far: 17.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2011:
1631 kcal Fat: 121.38g | Prot: 102.69g | Carb: 31.53g.   Breakfast: brewed coffee, sweetener, cream, sweetener, brewed coffee, orange, cream, egg, bacon. Lunch: broccoli, yellow summer , chicken, butter, hellmans. Dinner: hellmann, baby greens, cucumber, canned chicken, tomato, brocolli. Snacks/Other: brewed coffee, brewed coffee, sweetener, sweetener, cream, cream, water. more...
on diet Atkins   gaining 1.0 lb a week


Morning Buffy, you can do it...If I don't hear from you before you go on vacation be safe on your trip and have loads of fun, fun, fun...Have a great Sunday.........Bren 
10 Jul 11 by member: BHA
Hey there BuffyBear! Could it be water? Regardless, I know you can do it, just hang in there...only THREE MORE DAYS!!! You must be getting more excited! I am happy you are going & hope that you have a fabulous time!!! 
10 Jul 11 by member: gg-girl
Hi Buffy, Woooo Hoooo we are going on vacation, let's chill out and savor the moments while we have a wonderful time! We know how to do this taking care of ourselves so let's go for it!!!! TOWANDA!!!!!! 
10 Jul 11 by member: Lisa Online
Bren - Thanks - I have to fit into a dress for a wedding Saturday so have plenty of motivation.  
10 Jul 11 by member: BuffyBear
GG- it is just plain bad eating (starting out he 4th). I'm going to be eating out of my garden for the next 3 days.  
10 Jul 11 by member: BuffyBear
we'll be strict together! i need to get my butt in gear - would like to be down a few before vacay as well :) 
10 Jul 11 by member: sophie99
Buffy, you know that one measly little pound is just visiting and will soon be banished forever. With your persistence and good garden food, that pound will be checking out soon. Have a good Sunday. 
10 Jul 11 by member: Sandy701
Lisa - will take your advice - you sound like you know how to have fun. 
10 Jul 11 by member: BuffyBear
Sophie - it is a deal. Warning - I'll be checking up on you tomorrow. 
10 Jul 11 by member: BuffyBear
Sandy - I sure hope you are right. You have a great Sunday too. 
10 Jul 11 by member: BuffyBear
Good evening, Buffy! I would love to see you in the dress you're fitting into for the wedding! I'm sure it's as lovely as you are, inside and out. It's amazing what can be accomplished in three days! (Just ask Jesus.) I'm sure you'll succeed in banishing that pound forever! Have a good night, my friend! 
10 Jul 11 by member: mysterious shrinking lady
Pamela - I appreciate your confidence in me.  
10 Jul 11 by member: BuffyBear


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