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Psyched about keeping calories in check, and watching what I eat. I wasn't ready for it two weeks ago. Snezica pointed out I wasn't ready for it yet. I think she could tell by what I was writing in my journals, but now... it's on!!!
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180.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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2166 kcal
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Fat: 88.69g | Prot: 157.97g | Carb: 169.75g.
Breakfast: Nature concord grapes (raw), Onions, World Catch Wild Salmon, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Chicken Breast, Pears, Cheddar Cheese, Salsa. Dinner: Orville Redenbacher's Movie Theater Butter Popcorn, Dr. Oetker Casa Di Mama Pizza - Ultimate 3 Meat, Bear Meat. Snacks/Other: British Columbia spartan apple, World Catch Wild Salmon. more...
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losing 2.8 lb a week
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