chriscole11's Journal, 26 August 2014

166.3 lb Lost so far: 7.3 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 45.80g | Prot: 63.39g | Carb: 174.14g.   Breakfast: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Golden Delicious Apples, Granulated Sugar , Tea Unsweetened, Bananas , Source Naturals Pea Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries , IHOP Butter Pecan Syrup, Eggo Buttermilk Waffles. Lunch: McDonald's Newman's Own Creamy Caesar Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Golden Krust Jamaican Style Spicy Beef Patty. more...

2569 kcal

Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 5 hours and 20 minutes. more...