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Back down to 225.1 after day three of the June fasting-mimicking diet. I needed this reset for sure.
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225.1 lb
Lost so far: 99.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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649 kcal
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Fat: 1.28g | Prot: 2.22g | Carb: 19.75g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Coffee. Dinner: Bigelow Tea Green Tea. Snacks/Other: Soleil Berry Sparkling Water, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Red Table Wine. more...
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2371 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Fitbit - 23 hours and 39 minutes. more...
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losing 1.4 lb a week
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 Comments
16 Jun 21 by member: Steven Lloyd
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16 Jun 21 by member: Draglist
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16 Jun 21 by member: chesgreen
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16 Jun 21 by member: ridemariel
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16 Jun 21 by member: Draglist
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16 Jun 21 by member: John10251
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16 Jun 21 by member: Draglist
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17 Jun 21 by member: love2educate
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17 Jun 21 by member: Draglist
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Excellent! You've got a plan that's working, and you're sticking to it.
17 Jun 21 by member: erikahollister
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Thanks Erika! FMD is the simple part but I’m gonna have to figure out is what I can add back into my regular eating after this week.
17 Jun 21 by member: Draglist
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