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Had a weak moment last night: everyone in the house was having peanut butter and jelly. The temptation to have a sandwich was strong. But I focused on all the work I've been putting into losing weight, and had some veggie chilli instead. Great results: down 2.4 lbs! Only 16 more to go to reach my first goal. I feel empowered. I can beat this!
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216.1 lb
Lost so far: 15.9 lb.
Still to go: 16.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2009:
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1262 kcal
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Fat: 39.19g | Prot: 60.99g | Carb: 178.01g.
Breakfast: Vanilla Almond Special K. Lunch: Portabella Mushrooms, green beans, boneless skinless chicken. Dinner: Zucchini, diced, portabella mushroom, tomato paste, stewed tomato, garlic, parmesan, ground turkey, Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran. Snacks/Other: OIL POPPED POP CORN, Apples, orange. more...
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3474 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
That's great. You are doing amazingly.
And it's not weak to want things. That's going to happen, right? We'll always be tempted. You are strong because you ate the veggie chili instead. Go you!
15 Apr 09 by member: beets_yum
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Congratulations. You should be very proud. You are doing an amazing job!
15 Apr 09 by member: tkandag
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15 Apr 09 by member: jcbag97
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