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Spent all day yesterday at the Botanical Gardens. Walking for 7 hours! I slept GREAT last night! My weight was only down a bit the last couple of days... but it is still going down. I also didn't get to the gym as much as I want to last week. So I'll hit it hard next week. Still going in the right direction.
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215.6 lb
Lost so far: 16.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2009:
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1192 kcal
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Fat: 44.64g | Prot: 74.45g | Carb: 133.21g.
Breakfast: black beans, instant brown rice, 2 percent chedder cheese, tomatoes, egg, egg whites. Lunch: carrots, tomatoes, onion, lettuce, Cucumbers, italian salad dressing. Dinner: cheddar cheese, olive oil, butter, plain yogurt, sweet potato, lean ground beef, romaine heart, corn on the cob. more...
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2670 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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