johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: - - 2009* -
Fri 17th: - - 1996* -
Thu 16th: 2173 * 121%
fat: 64.88g
|
protein: 69.48g
|
carbs: 271.93g
2110*  63
Wed 15th: 1712 * 95%
fat: 64.48g
|
protein: 69.77g
|
carbs: 189.50g
2280*  568
Tue 14th: - - 2004* -
Thu 9th: 480 * 27%
fat: 15.83g
|
protein: 19.36g
|
carbs: 64.69g
1985*  1505
Wed 8th: 2138 * 119%
fat: 104.87g
|
protein: 64.01g
|
carbs: 224.24g
2456*  318
Tue 7th: 1993 * 111%
fat: 64.71g
|
protein: 65.01g
|
carbs: 279.16g
2121*  128
Mon 6th: 2086 * 116%
fat: 79.22g
|
protein: 60.80g
|
carbs: 294.19g
2374*  288
Sun 5th: 591 * 33%
fat: 15.84g
|
protein: 11.18g
|
carbs: 103.38g
2110*  1519
Sat 4th: 2160 * 120%
fat: 38.99g
|
protein: 92.99g
|
carbs: 295.44g
2321*  161
Fri 3rd: 1590 * 88%
fat: 56.02g
|
protein: 33.40g
|
carbs: 150.45g
2205*  615
Thu 2nd: 2061 * 114%
fat: 55.70g
|
protein: 77.05g
|
carbs: 282.30g
2277*  216
March 2015
Mon 30th: - - 2007* -
Fri 27th: - - 1972* -
Wed 25th: - - 1980* -
Tue 24th: 967 * 54%
fat: 16.14g
|
protein: 22.52g
|
carbs: 186.83g
2232*  1265
Mon 23rd: 1824 * 101%
fat: 80.07g
|
protein: 72.18g
|
carbs: 171.67g
1964*  140
Sun 22nd: 1883 * 105%
fat: 86.48g
|
protein: 63.64g
|
carbs: 208.07g
2635*  752
Sat 21st: - - 1972* -

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