johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: - - 2007* -
Fri 27th: - - 1972* -
Wed 25th: - - 1980* -
Tue 24th: 967 * 54%
fat: 16.14g
|
protein: 22.52g
|
carbs: 186.83g
2232*  1265
Mon 23rd: 1824 * 101%
fat: 80.07g
|
protein: 72.18g
|
carbs: 171.67g
1964*  140
Sun 22nd: 1883 * 105%
fat: 86.48g
|
protein: 63.64g
|
carbs: 208.07g
2635*  752
Sat 21st: - - 1972* -
Fri 20th: 1481 * 82%
fat: 46.10g
|
protein: 65.44g
|
carbs: 158.63g
2126*  645
Thu 19th: 2284 * 127%
fat: 87.41g
|
protein: 86.46g
|
carbs: 223.44g
2085*  199
Wed 18th: 1238 * 69%
fat: 53.37g
|
protein: 59.38g
|
carbs: 155.71g
2256*  1018
Tue 17th: 1991 * 111%
fat: 51.91g
|
protein: 51.19g
|
carbs: 233.54g
1951*  40
Mon 16th: 1692 * 94%
fat: 49.99g
|
protein: 69.18g
|
carbs: 188.80g
2262*  570
Sun 15th: 2510 * 139%
fat: 115.96g
|
protein: 66.57g
|
carbs: 315.03g
2131*  379
Sat 14th: 1914 * 106%
fat: 98.55g
|
protein: 63.79g
|
carbs: 145.12g
2343*  429
Fri 13th: 2118 * 118%
fat: 63.19g
|
protein: 51.15g
|
carbs: 292.82g
2333*  215
Thu 12th: - - 1975* -
Wed 11th: 2159 * 120%
fat: 83.36g
|
protein: 105.59g
|
carbs: 228.91g
2344*  185
Tue 10th: 360 * 20%
fat: 4.91g
|
protein: 0.13g
|
carbs: 81.95g
1985*  1625
Mon 9th: 1927 * 107%
fat: 61.52g
|
protein: 87.26g
|
carbs: 228.68g
2383*  456
Sun 8th: 725 * 40%
fat: 31.38g
|
protein: 14.76g
|
carbs: 101.98g
2206*  1481

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