johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 1986 * 110%
fat: 82.66g
|
protein: 77.76g
|
carbs: 157.35g
2102*  116
Wed 17th: 502 * 28%
fat: 16.72g
|
protein: 7.51g
|
carbs: 82.41g
2335*  1833
Tue 16th: 1860 * 103%
fat: 70.69g
|
protein: 68.96g
|
carbs: 217.89g
2220*  360
Mon 15th: 2055 * 114%
fat: 76.81g
|
protein: 67.19g
|
carbs: 235.05g
2302*  247
Sun 14th: 2271 * 126%
fat: 84.53g
|
protein: 73.57g
|
carbs: 279.01g
2339*  68
Sat 13th: 606 * 34%
fat: 15.91g
|
protein: 10.60g
|
carbs: 113.68g
2018*  1412
Fri 12th: 2542 * 141%
fat: 104.31g
|
protein: 95.41g
|
carbs: 264.57g
2241*  301
Thu 11th: 2295 * 128%
fat: 77.31g
|
protein: 75.76g
|
carbs: 246.16g
2273*  22
Wed 10th: - - 1996* -
Tue 9th: - - 1975* -
Mon 8th: 1700 * 94%
fat: 70.78g
|
protein: 90.39g
|
carbs: 147.94g
2296*  596
Sun 7th: 1860 * 103%
fat: 59.95g
|
protein: 51.61g
|
carbs: 255.35g
1991*  131
Sat 6th: 274 * 15%
fat: 4.50g
|
protein: 5.00g
|
carbs: 55.75g
2247*  1973
Fri 5th: 1611 * 90%
fat: 54.99g
|
protein: 54.07g
|
carbs: 228.74g
1988*  377
Thu 4th: 1790 * 99%
fat: 61.66g
|
protein: 73.11g
|
carbs: 249.44g
1980*  190
Wed 3rd: 1993 * 111%
fat: 59.48g
|
protein: 63.07g
|
carbs: 237.43g
2256*  263
Tue 2nd: 2059 * 114%
fat: 64.88g
|
protein: 59.48g
|
carbs: 206.19g
2206*  147
Mon 1st: 1696 * 94%
fat: 44.00g
|
protein: 50.82g
|
carbs: 264.09g
2416*  720
November 2014
Sun 30th: 1605 * 89%
fat: 55.38g
|
protein: 31.53g
|
carbs: 187.01g
2231*  626
Sat 29th: 2974 * 165%
fat: 89.39g
|
protein: 80.24g
|
carbs: 408.60g
2271*  703

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