johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 1700 * 94%
fat: 43.39g
|
protein: 65.18g
|
carbs: 220.14g
2180*  480
Mon 24th: 1346 * 75%
fat: 30.67g
|
protein: 62.29g
|
carbs: 183.09g
2311*  965
Sun 23rd: 1746 * 97%
fat: 48.65g
|
protein: 44.95g
|
carbs: 280.08g
2198*  452
Sat 22nd: 2543 * 141%
fat: 101.54g
|
protein: 78.08g
|
carbs: 279.23g
2332*  211
Fri 21st: 1443 * 80%
fat: 62.16g
|
protein: 45.52g
|
carbs: 130.39g
2361*  918
Thu 20th: 921 * 51%
fat: 34.97g
|
protein: 33.20g
|
carbs: 120.22g
2220*  1299
Wed 19th: 1368 * 76%
fat: 46.55g
|
protein: 31.95g
|
carbs: 156.43g
2289*  921
Tue 18th: 3225 * 179%
fat: 129.74g
|
protein: 130.06g
|
carbs: 267.77g
1967*  1258
Mon 17th: 1877 * 104%
fat: 64.95g
|
protein: 72.49g
|
carbs: 201.89g
2332*  455
Sat 15th: 1543 * 86%
fat: 62.59g
|
protein: 70.07g
|
carbs: 177.78g
1970*  427
Fri 14th: 1235 * 69%
fat: 49.74g
|
protein: 40.78g
|
carbs: 174.07g
2229*  994
Thu 13th: 1266 * 70%
fat: 50.00g
|
protein: 37.90g
|
carbs: 171.14g
2306*  1040
Wed 12th: 1937 * 108%
fat: 95.16g
|
protein: 40.01g
|
carbs: 165.16g
2196*  259
Tue 11th: 2305 * 128%
fat: 80.53g
|
protein: 80.87g
|
carbs: 271.08g
2365*  60
Mon 10th: 871 * 48%
fat: 21.42g
|
protein: 40.21g
|
carbs: 131.85g
2333*  1462
Sun 9th: 499 * 28%
fat: 7.89g
|
protein: 23.79g
|
carbs: 87.55g
2320*  1821
Sat 8th: 2052 * 114%
fat: 75.76g
|
protein: 55.99g
|
carbs: 272.46g
2352*  300
Fri 7th: 1825 * 101%
fat: 39.94g
|
protein: 63.17g
|
carbs: 276.79g
2289*  464
Thu 6th: 1687 * 94%
fat: 52.07g
|
protein: 63.30g
|
carbs: 183.63g
1964*  277
Wed 5th: 2267 * 126%
fat: 71.26g
|
protein: 69.96g
|
carbs: 274.16g
2311*  44

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