johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 21st: 2055 * 114%
fat: 79.57g
|
protein: 51.40g
|
carbs: 210.96g
2392*  337
Fri 20th: 2090 * 116%
fat: 65.57g
|
protein: 76.17g
|
carbs: 280.05g
1978*  112
Thu 19th: 1879 * 104%
fat: 55.09g
|
protein: 89.16g
|
carbs: 232.62g
1970*  91
Wed 18th: - - 1964* -
Tue 17th: 1717 * 95%
fat: 49.02g
|
protein: 37.78g
|
carbs: 288.74g
2406*  689
Mon 16th: 1914 * 106%
fat: 46.61g
|
protein: 79.00g
|
carbs: 290.27g
2303*  389
Sun 15th: 1559 * 87%
fat: 43.23g
|
protein: 49.17g
|
carbs: 264.81g
1991*  432
Sat 14th: - - 1991* -
Fri 13th: 1068 * 59%
fat: 34.87g
|
protein: 41.45g
|
carbs: 125.95g
2034*  966
Thu 12th: 1214 * 67%
fat: 55.02g
|
protein: 49.53g
|
carbs: 130.53g
2367*  1153
Wed 11th: 2011 * 112%
fat: 59.16g
|
protein: 66.16g
|
carbs: 218.01g
2043*  32
Tue 10th: 2486 * 138%
fat: 91.57g
|
protein: 90.94g
|
carbs: 267.74g
1991*  495
Mon 9th: 1639 * 91%
fat: 63.55g
|
protein: 78.40g
|
carbs: 210.07g
2386*  747
Sun 8th: 1923 * 107%
fat: 67.56g
|
protein: 82.42g
|
carbs: 240.72g
2257*  334
Sat 7th: 2101 * 117%
fat: 63.59g
|
protein: 53.71g
|
carbs: 293.67g
2373*  272
Fri 6th: 1630 * 91%
fat: 42.31g
|
protein: 68.38g
|
carbs: 189.67g
1967*  337
Thu 5th: - - 1975* -
Wed 4th: 2512 * 140%
fat: 103.01g
|
protein: 99.20g
|
carbs: 264.68g
2289*  223
Tue 3rd: 2250 * 125%
fat: 56.34g
|
protein: 75.10g
|
carbs: 338.07g
2020*  230
Mon 2nd: 1816 * 101%
fat: 80.90g
|
protein: 73.71g
|
carbs: 206.36g
2262*  446

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