johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 679 * 38%
fat: 10.69g
|
protein: 11.68g
|
carbs: 136.81g
2335*  1656
Tue 24th: 2162 * 120%
fat: 74.36g
|
protein: 60.77g
|
carbs: 231.37g
2308*  146
Mon 23rd: 1761 * 98%
fat: 62.84g
|
protein: 66.92g
|
carbs: 211.65g
2049*  288
Sun 22nd: 1947 * 108%
fat: 72.52g
|
protein: 87.51g
|
carbs: 201.35g
2312*  365
Sat 21st: - - 2033* -
Fri 20th: 1913 * 106%
fat: 58.55g
|
protein: 101.90g
|
carbs: 250.86g
2293*  380
Thu 19th: 1965 * 109%
fat: 78.74g
|
protein: 76.64g
|
carbs: 216.89g
2028*  63
Wed 18th: 1436 * 80%
fat: 54.04g
|
protein: 73.32g
|
carbs: 169.69g
2383*  947
Tue 17th: 1518 * 84%
fat: 63.02g
|
protein: 45.91g
|
carbs: 200.42g
2049*  531
Mon 16th: - - 2065* -
Sun 15th: - - 2049* -
Sat 14th: 1615 * 90%
fat: 64.33g
|
protein: 60.10g
|
carbs: 179.74g
2421*  806
Fri 13th: 3485 * 194%
fat: 119.27g
|
protein: 118.69g
|
carbs: 338.27g
2039*  1446
Thu 12th: 1875 * 104%
fat: 69.71g
|
protein: 55.22g
|
carbs: 235.91g
2047*  172
Wed 11th: 1887 * 105%
fat: 77.85g
|
protein: 37.71g
|
carbs: 231.11g
2458*  571
Tue 10th: - - 2078* -
Mon 9th: 1118 * 62%
fat: 42.11g
|
protein: 29.42g
|
carbs: 125.75g
2062*  944
Sat 7th: 1956 * 109%
fat: 58.23g
|
protein: 43.48g
|
carbs: 253.83g
2338*  382
Fri 6th: - - 2049* -
Thu 5th: 1653 * 92%
fat: 36.73g
|
protein: 37.78g
|
carbs: 257.59g
2047*  394

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Balanced RDI / Calorie Count