johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 124 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 32.10g
1999*  1875
Fri 30th: - - 1972* -
Thu 29th: 1285 * 71%
fat: 42.16g
|
protein: 31.64g
|
carbs: 175.97g
2197*  912
Wed 28th: - - 1975* -
Tue 27th: 1655 * 92%
fat: 55.15g
|
protein: 47.53g
|
carbs: 227.11g
2381*  726
Mon 26th: 1972 * 110%
fat: 86.56g
|
protein: 76.36g
|
carbs: 192.93g
2333*  361
Sun 25th: 2220 * 123%
fat: 76.16g
|
protein: 71.14g
|
carbs: 300.11g
2429*  209
Sat 24th: 1956 * 109%
fat: 67.02g
|
protein: 62.67g
|
carbs: 260.17g
2001*  45
Fri 23rd: 2202 * 122%
fat: 68.44g
|
protein: 70.32g
|
carbs: 300.62g
2266*  64
Thu 22nd: 1383 * 77%
fat: 52.98g
|
protein: 27.87g
|
carbs: 207.43g
2001*  618
Wed 21st: 1938 * 108%
fat: 53.31g
|
protein: 68.91g
|
carbs: 262.88g
2379*  441
Tue 20th: 1865 * 104%
fat: 53.28g
|
protein: 80.46g
|
carbs: 245.75g
2258*  393
Mon 19th: 1836 * 102%
fat: 58.92g
|
protein: 83.25g
|
carbs: 202.23g
2257*  421
Sun 18th: 2102 * 117%
fat: 101.46g
|
protein: 94.46g
|
carbs: 187.68g
2205*  103
Sat 17th: 867 * 48%
fat: 22.80g
|
protein: 15.97g
|
carbs: 151.65g
2356*  1489
Fri 16th: 1629 * 90%
fat: 42.27g
|
protein: 64.18g
|
carbs: 229.63g
2260*  631
Thu 15th: 2088 * 116%
fat: 49.84g
|
protein: 55.96g
|
carbs: 339.40g
1996*  92
Wed 14th: 833 * 46%
fat: 27.03g
|
protein: 36.38g
|
carbs: 114.12g
2007*  1174
Tue 13th: 1934 * 107%
fat: 74.12g
|
protein: 64.67g
|
carbs: 273.69g
2001*  67
Mon 12th: 2048 * 114%
fat: 74.87g
|
protein: 84.73g
|
carbs: 245.11g
2435*  387

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