johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: - - 1975* -
Tue 21st: 2357 * 131%
fat: 71.70g
|
protein: 54.21g
|
carbs: 221.48g
1964*  393
Mon 20th: 2198 * 122%
fat: 71.35g
|
protein: 93.60g
|
carbs: 248.18g
2241*  43
Sun 19th: - - 1946* -
Sat 18th: 2090 * 116%
fat: 75.77g
|
protein: 85.92g
|
carbs: 240.96g
1956*  134
Fri 17th: 2221 * 123%
fat: 81.60g
|
protein: 62.77g
|
carbs: 296.07g
2397*  176
Thu 16th: 2027 * 113%
fat: 70.47g
|
protein: 58.53g
|
carbs: 260.60g
2359*  332
Wed 15th: 1621 * 90%
fat: 62.47g
|
protein: 52.61g
|
carbs: 124.86g
1964*  343
Tue 14th: 1669 * 93%
fat: 40.55g
|
protein: 42.17g
|
carbs: 221.97g
2364*  695
Mon 13th: 1543 * 86%
fat: 53.88g
|
protein: 74.29g
|
carbs: 170.56g
1980*  437
Sun 12th: 920 * 51%
fat: 22.80g
|
protein: 29.08g
|
carbs: 86.68g
2381*  1461
Sat 11th: - - 1978* -
Fri 10th: 839 * 47%
fat: 45.47g
|
protein: 30.32g
|
carbs: 77.02g
1962*  1123
Thu 9th: 2197 * 122%
fat: 69.27g
|
protein: 83.30g
|
carbs: 218.40g
2322*  125
Wed 8th: 1863 * 104%
fat: 53.34g
|
protein: 78.68g
|
carbs: 249.90g
2285*  422
Tue 7th: 1928 * 107%
fat: 70.11g
|
protein: 67.64g
|
carbs: 169.64g
2052*  124
Mon 6th: 1368 * 76%
fat: 19.76g
|
protein: 37.45g
|
carbs: 205.75g
2534*  1166
Sun 5th: 1409 * 78%
fat: 36.29g
|
protein: 45.04g
|
carbs: 213.76g
2475*  1066
Sat 4th: 2872 * 160%
fat: 119.59g
|
protein: 133.37g
|
carbs: 204.83g
1985*  887
Fri 3rd: 2205 * 122%
fat: 52.91g
|
protein: 59.37g
|
carbs: 303.37g
2370*  165

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