johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 11th: 1797 * 100%
fat: 70.64g
|
protein: 74.29g
|
carbs: 155.64g
2263*  466
Sun 10th: 2630 * 146%
fat: 102.69g
|
protein: 78.86g
|
carbs: 299.36g
2457*  173
Sat 9th: 1594 * 89%
fat: 49.38g
|
protein: 70.32g
|
carbs: 120.93g
1948*  354
Fri 8th: 2249 * 125%
fat: 81.11g
|
protein: 85.09g
|
carbs: 190.42g
2348*  99
Thu 7th: 1712 * 95%
fat: 66.31g
|
protein: 80.77g
|
carbs: 201.48g
1943*  231
Wed 6th: 1642 * 91%
fat: 52.70g
|
protein: 48.07g
|
carbs: 224.78g
1956*  314
Tue 5th: 1548 * 86%
fat: 42.93g
|
protein: 84.24g
|
carbs: 182.51g
2275*  727
Mon 4th: 1704 * 95%
fat: 49.38g
|
protein: 40.60g
|
carbs: 223.99g
2447*  743
Sun 3rd: 2026 * 113%
fat: 92.27g
|
protein: 50.83g
|
carbs: 263.28g
1954*  72
Sat 2nd: 1998 * 111%
fat: 61.56g
|
protein: 52.03g
|
carbs: 295.31g
2232*  234
Fri 1st: 1602 * 89%
fat: 42.04g
|
protein: 78.83g
|
carbs: 241.77g
1967*  365
November 2017
Wed 29th: - - 1970* -
Mon 27th: 752 * 42%
fat: 17.95g
|
protein: 32.01g
|
carbs: 117.91g
1964*  1212
Sun 26th: - - 1978* -
Sat 25th: - - 1962* -
Fri 24th: 700 * 39%
fat: 29.00g
|
protein: 12.00g
|
carbs: 106.00g
1967*  1267
Thu 23rd: - - 1956* -
Wed 22nd: 2159 * 120%
fat: 88.73g
|
protein: 70.10g
|
carbs: 217.36g
2336*  177
Tue 21st: 1544 * 86%
fat: 54.31g
|
protein: 72.38g
|
carbs: 176.24g
1956*  412
Mon 20th: 1660 * 92%
fat: 51.18g
|
protein: 85.02g
|
carbs: 193.97g
1967*  307

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