johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 2010 * 112%
fat: 73.80g
|
protein: 48.37g
|
carbs: 306.55g
2028*  18
Fri 24th: 1362 * 76%
fat: 34.12g
|
protein: 64.21g
|
carbs: 178.90g
2357*  995
Thu 23rd: 1883 * 105%
fat: 73.91g
|
protein: 72.30g
|
carbs: 244.26g
2039*  156
Wed 22nd: 1887 * 105%
fat: 45.14g
|
protein: 46.06g
|
carbs: 258.54g
2293*  406
Tue 21st: 1784 * 99%
fat: 65.12g
|
protein: 80.39g
|
carbs: 149.83g
2369*  585
Mon 20th: 2027 * 113%
fat: 81.08g
|
protein: 82.23g
|
carbs: 224.92g
2039*  12
Sun 19th: - - 2039* -
Sat 18th: 962 * 53%
fat: 24.50g
|
protein: 34.00g
|
carbs: 154.22g
2044*  1082
Fri 17th: 909 * 50%
fat: 27.29g
|
protein: 17.05g
|
carbs: 156.95g
2246*  1337
Thu 16th: 2160 * 120%
fat: 59.86g
|
protein: 54.35g
|
carbs: 256.28g
2238*  78
Wed 15th: 1758 * 98%
fat: 31.20g
|
protein: 77.55g
|
carbs: 191.57g
2044*  286
Tue 14th: 939 * 52%
fat: 21.53g
|
protein: 23.91g
|
carbs: 170.33g
2218*  1279
Mon 13th: 1758 * 98%
fat: 57.97g
|
protein: 95.16g
|
carbs: 198.89g
1991*  233
Sun 12th: 1612 * 90%
fat: 55.94g
|
protein: 68.36g
|
carbs: 167.02g
2023*  411
Sat 11th: 1680 * 93%
fat: 45.89g
|
protein: 45.30g
|
carbs: 258.73g
2212*  532
Fri 10th: 824 * 46%
fat: 9.48g
|
protein: 15.72g
|
carbs: 179.08g
2017*  1193
Thu 9th: 2007 * 112%
fat: 88.05g
|
protein: 71.59g
|
carbs: 215.96g
2215*  208
Wed 8th: 1755 * 98%
fat: 69.87g
|
protein: 101.09g
|
carbs: 155.65g
2025*  270
Tue 7th: 1547 * 86%
fat: 51.16g
|
protein: 63.39g
|
carbs: 188.08g
2249*  702
Mon 6th: 1980 * 110%
fat: 62.01g
|
protein: 73.31g
|
carbs: 242.74g
2044*  64

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