johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: - - 1962* -
September 2014
Tue 30th: 1634 * 91%
fat: 46.53g
|
protein: 52.57g
|
carbs: 226.73g
1970*  336
Mon 29th: 2500 * 139%
fat: 64.92g
|
protein: 96.39g
|
carbs: 308.31g
1972*  528
Sun 28th: 1571 * 87%
fat: 46.15g
|
protein: 48.85g
|
carbs: 217.19g
1972*  401
Sat 27th: 1167 * 65%
fat: 33.18g
|
protein: 24.30g
|
carbs: 100.39g
1948*  781
Fri 26th: 2158 * 120%
fat: 81.28g
|
protein: 65.20g
|
carbs: 202.77g
2018*  140
Thu 25th: 1639 * 91%
fat: 44.71g
|
protein: 78.02g
|
carbs: 188.53g
1948*  309
Wed 24th: 1736 * 96%
fat: 39.60g
|
protein: 54.49g
|
carbs: 245.21g
1948*  212
Tue 23rd: 1826 * 101%
fat: 67.87g
|
protein: 44.36g
|
carbs: 214.31g
1951*  125
Mon 22nd: 1439 * 80%
fat: 32.02g
|
protein: 34.32g
|
carbs: 164.55g
2005*  566
Sun 21st: 839 * 47%
fat: 20.24g
|
protein: 13.39g
|
carbs: 155.68g
1975*  1136
Sat 20th: 964 * 54%
fat: 11.37g
|
protein: 17.90g
|
carbs: 180.02g
1959*  995
Fri 19th: 630 * 35%
fat: 20.04g
|
protein: 13.17g
|
carbs: 100.33g
1940*  1310
Thu 18th: 1518 * 84%
fat: 32.62g
|
protein: 50.60g
|
carbs: 233.60g
1943*  425
Wed 17th: 1623 * 90%
fat: 39.60g
|
protein: 31.69g
|
carbs: 240.66g
2129*  506
Tue 16th: 1739 * 97%
fat: 42.23g
|
protein: 70.66g
|
carbs: 225.50g
1954  215
Mon 15th: 1473 82%
fat: 39.40g
|
protein: 59.51g
|
carbs: 202.68g
1956*  483
Sun 14th: 2857 * 159%
fat: 125.18g
|
protein: 73.16g
|
carbs: 293.77g
1943*  914
Sat 13th: 2357 * 131%
fat: 79.36g
|
protein: 54.48g
|
carbs: 290.43g
1943*  414
Fri 12th: 558 * 31%
fat: 8.14g
|
protein: 7.80g
|
carbs: 115.64g
1943*  1385

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