johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 958 * 53%
fat: 15.71g
|
protein: 25.91g
|
carbs: 184.23g
2269*  1311
Mon 6th: 1593 * 88%
fat: 41.00g
|
protein: 73.09g
|
carbs: 213.47g
2036*  443
Sun 5th: 2191 * 122%
fat: 73.79g
|
protein: 62.27g
|
carbs: 196.79g
2292*  101
Sat 4th: 3021 * 168%
fat: 148.26g
|
protein: 77.15g
|
carbs: 269.76g
2195*  826
Fri 3rd: 2093 * 116%
fat: 75.00g
|
protein: 56.85g
|
carbs: 197.09g
2301*  208
Thu 2nd: 2143 * 119%
fat: 55.09g
|
protein: 70.27g
|
carbs: 270.42g
2313*  170
June 2015
Tue 30th: 2905 * 161%
fat: 99.72g
|
protein: 87.44g
|
carbs: 400.81g
2271*  634
Mon 29th: - - 2036* -
Fri 19th: 965 * 54%
fat: 39.10g
|
protein: 16.85g
|
carbs: 137.91g
2271*  1306
Thu 18th: 1525 * 85%
fat: 50.92g
|
protein: 61.96g
|
carbs: 156.74g
2357*  832
Wed 17th: 2059 * 114%
fat: 92.05g
|
protein: 85.49g
|
carbs: 169.26g
2049*  10
Tue 16th: 2074 * 115%
fat: 64.85g
|
protein: 60.91g
|
carbs: 296.79g
2229*  155
Mon 15th: 2295 * 128%
fat: 112.97g
|
protein: 90.22g
|
carbs: 174.76g
2049*  246
Sun 14th: 2176 * 121%
fat: 84.91g
|
protein: 71.89g
|
carbs: 244.60g
2255*  79
Sat 13th: 721 * 40%
fat: 10.91g
|
protein: 33.54g
|
carbs: 122.54g
2235*  1514
Fri 12th: 2015 * 112%
fat: 64.87g
|
protein: 77.37g
|
carbs: 261.09g
2055*  40
Thu 11th: 1664 * 92%
fat: 52.92g
|
protein: 34.44g
|
carbs: 247.41g
2049*  385
Wed 10th: 1599 * 89%
fat: 48.74g
|
protein: 33.91g
|
carbs: 265.68g
2429*  830
Tue 9th: 2009 * 112%
fat: 77.76g
|
protein: 67.64g
|
carbs: 262.71g
2358*  349
Mon 8th: 2356 * 131%
fat: 87.79g
|
protein: 73.97g
|
carbs: 270.33g
2086*  270

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