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johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 2421 * 134%
fat: 55.97g
|
protein: 85.02g
|
carbs: 331.94g
2200*  221
Thu 24th: 1167 * 65%
fat: 28.15g
|
protein: 25.43g
|
carbs: 118.26g
2334*  1167
Wed 23rd: 2011 * 112%
fat: 62.57g
|
protein: 88.32g
|
carbs: 204.69g
1956*  55
Tue 22nd: 1609 * 89%
fat: 53.03g
|
protein: 59.20g
|
carbs: 163.02g
2228*  619
Mon 21st: 1814 * 101%
fat: 76.44g
|
protein: 66.70g
|
carbs: 163.16g
1940*  126
Sun 20th: 1191 * 66%
fat: 30.14g
|
protein: 48.40g
|
carbs: 162.16g
2215*  1024
Sat 19th: 1514 * 84%
fat: 21.93g
|
protein: 40.93g
|
carbs: 184.71g
1975*  461
Fri 18th: 2379 * 132%
fat: 93.93g
|
protein: 101.86g
|
carbs: 161.92g
2235*  144
Thu 17th: 1403 * 78%
fat: 49.38g
|
protein: 41.92g
|
carbs: 160.12g
1972*  569
Wed 16th: 1512 * 84%
fat: 35.51g
|
protein: 51.34g
|
carbs: 198.60g
2218*  706
Tue 15th: 2063 * 115%
fat: 56.32g
|
protein: 62.52g
|
carbs: 265.13g
2119*  56
Mon 14th: 1502 * 83%
fat: 42.00g
|
protein: 58.87g
|
carbs: 154.90g
2227*  725
Sun 13th: 2187 * 122%
fat: 77.37g
|
protein: 102.50g
|
carbs: 277.59g
2138*  49
Sat 12th: 2160 * 120%
fat: 79.69g
|
protein: 104.97g
|
carbs: 235.19g
2203*  43
Fri 11th: 2174 * 121%
fat: 71.43g
|
protein: 70.94g
|
carbs: 288.57g
2203*  29
Thu 10th: 1816 * 101%
fat: 71.07g
|
protein: 73.60g
|
carbs: 208.49g
2230*  414
Wed 9th: 1631 * 91%
fat: 46.75g
|
protein: 72.97g
|
carbs: 217.13g
1988*  357
Tue 8th: 1456 * 81%
fat: 45.20g
|
protein: 64.05g
|
carbs: 179.85g
2266*  810
Mon 7th: 1660 * 92%
fat: 59.61g
|
protein: 52.24g
|
carbs: 195.23g
2029*  369
Sun 6th: 1479 * 82%
fat: 24.55g
|
protein: 39.87g
|
carbs: 272.42g
2282*  803

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