johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 630 * 35%
fat: 20.04g
|
protein: 13.17g
|
carbs: 100.33g
1940*  1310
Thu 18th: 1518 * 84%
fat: 32.62g
|
protein: 50.60g
|
carbs: 233.60g
1943*  425
Wed 17th: 1623 * 90%
fat: 39.60g
|
protein: 31.69g
|
carbs: 240.66g
2129*  506
Tue 16th: 1739 * 97%
fat: 42.23g
|
protein: 70.66g
|
carbs: 225.50g
1954  215
Mon 15th: 1473 82%
fat: 39.40g
|
protein: 59.51g
|
carbs: 202.68g
1956*  483
Sun 14th: 2857 * 159%
fat: 125.18g
|
protein: 73.16g
|
carbs: 293.77g
1943*  914
Sat 13th: 2357 * 131%
fat: 79.36g
|
protein: 54.48g
|
carbs: 290.43g
1943*  414
Fri 12th: 558 * 31%
fat: 8.14g
|
protein: 7.80g
|
carbs: 115.64g
1943*  1385
Thu 11th: 1646 * 91%
fat: 29.06g
|
protein: 45.17g
|
carbs: 316.10g
1943*  297
Wed 10th: 1506 * 84%
fat: 52.76g
|
protein: 66.47g
|
carbs: 209.85g
1943*  437
Mon 8th: 1478 * 82%
fat: 28.64g
|
protein: 60.47g
|
carbs: 225.39g
1943*  465
Sun 7th: 2427 * 135%
fat: 56.72g
|
protein: 69.40g
|
carbs: 295.18g
1938*  489
Sat 6th: 1736 * 96%
fat: 45.79g
|
protein: 57.02g
|
carbs: 236.08g
1943*  207
Fri 5th: 1685 * 94%
fat: 59.93g
|
protein: 53.78g
|
carbs: 175.57g
1954*  269
Thu 4th: 2357 * 131%
fat: 95.47g
|
protein: 58.53g
|
carbs: 258.31g
1948*  409
Wed 3rd: 1773 * 98%
fat: 49.61g
|
protein: 92.09g
|
carbs: 173.50g
1956*  183
Tue 2nd: 2099 * 117%
fat: 53.87g
|
protein: 58.82g
|
carbs: 227.95g
1956*  143
Mon 1st: 1345 * 75%
fat: 34.38g
|
protein: 55.86g
|
carbs: 187.53g
1940*  595
August 2014
Sun 31st: 2816 * 156%
fat: 91.24g
|
protein: 93.60g
|
carbs: 265.06g
1940*  876
Sat 30th: 1267 * 70%
fat: 20.28g
|
protein: 51.49g
|
carbs: 187.17g
2206*  939

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