johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 21st: - - 1951* -
Sun 20th: 1194 * 66%
fat: 44.90g
|
protein: 47.40g
|
carbs: 131.07g
2276*  1082
Sat 19th: - - 1964* -
Fri 18th: 1762 * 98%
fat: 74.43g
|
protein: 83.53g
|
carbs: 172.71g
2067*  305
Thu 17th: 2330 * 129%
fat: 87.20g
|
protein: 80.94g
|
carbs: 261.14g
2251*  79
Wed 16th: 2220 * 123%
fat: 102.03g
|
protein: 57.54g
|
carbs: 215.66g
2213*  7
Tue 15th: 1809 * 100%
fat: 56.95g
|
protein: 100.31g
|
carbs: 150.84g
2053*  244
Mon 14th: 1777 * 99%
fat: 75.91g
|
protein: 27.89g
|
carbs: 223.02g
2257*  480
Sun 13th: 2155 * 120%
fat: 87.18g
|
protein: 51.00g
|
carbs: 241.94g
2067*  88
Sat 12th: 1971 * 110%
fat: 53.47g
|
protein: 39.25g
|
carbs: 331.26g
2225*  254
Fri 11th: - - 1964* -
Thu 10th: 1888 * 105%
fat: 73.99g
|
protein: 89.24g
|
carbs: 194.11g
2259*  371
Wed 9th: 1840 * 102%
fat: 54.45g
|
protein: 65.46g
|
carbs: 217.72g
2241*  401
Tue 8th: 1368 * 76%
fat: 40.61g
|
protein: 73.48g
|
carbs: 156.56g
2049*  681
Mon 7th: 1324 * 74%
fat: 38.11g
|
protein: 63.68g
|
carbs: 165.14g
2212*  888
Fri 4th: 2742 * 152%
fat: 108.79g
|
protein: 115.65g
|
carbs: 263.63g
2314*  428
Thu 3rd: 1573 * 87%
fat: 54.61g
|
protein: 56.32g
|
carbs: 199.76g
2054*  481
Wed 2nd: 1882 * 105%
fat: 53.89g
|
protein: 62.29g
|
carbs: 302.51g
2181*  299
Tue 1st: 2051 * 114%
fat: 68.20g
|
protein: 61.57g
|
carbs: 302.30g
2283*  232
July 2017
Mon 31st: 1580 * 88%
fat: 49.29g
|
protein: 73.92g
|
carbs: 216.03g
1964*  384

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