johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 827 * 46%
fat: 39.02g
|
protein: 19.93g
|
carbs: 101.80g
2047*  1220
Sun 30th: 2447 * 136%
fat: 85.18g
|
protein: 68.14g
|
carbs: 228.34g
2543*  96
Sat 29th: - - 2044* -
Fri 28th: 2028 * 113%
fat: 74.16g
|
protein: 70.63g
|
carbs: 170.77g
2055*  27
Thu 27th: 1949 * 108%
fat: 63.52g
|
protein: 71.10g
|
carbs: 255.75g
2496*  547
Wed 26th: - - 2049* -
Tue 25th: - - 2036* -
Mon 24th: 1931 * 107%
fat: 56.81g
|
protein: 61.99g
|
carbs: 278.98g
2031*  100
Sun 23rd: - - 2031* -
Sat 22nd: 1580 * 88%
fat: 54.14g
|
protein: 76.21g
|
carbs: 177.73g
2414*  834
Fri 21st: 1455 * 81%
fat: 37.33g
|
protein: 48.34g
|
carbs: 205.71g
2499*  1044
Thu 20th: 2936 * 163%
fat: 113.55g
|
protein: 81.31g
|
carbs: 336.53g
2247*  689
Wed 19th: 1531 * 85%
fat: 42.70g
|
protein: 58.33g
|
carbs: 221.63g
2261*  730
Tue 18th: 2381 * 132%
fat: 76.46g
|
protein: 86.49g
|
carbs: 262.25g
2094*  287
Mon 17th: 2248 * 125%
fat: 78.49g
|
protein: 51.42g
|
carbs: 248.43g
2223*  25
Sun 16th: 2124 * 118%
fat: 58.34g
|
protein: 40.12g
|
carbs: 224.25g
2350*  226
Sat 15th: 2301 * 128%
fat: 66.38g
|
protein: 86.71g
|
carbs: 267.21g
2031*  270
Fri 14th: 2262 * 126%
fat: 61.99g
|
protein: 84.81g
|
carbs: 279.95g
2343*  81
Thu 13th: 1989 * 110%
fat: 48.72g
|
protein: 71.37g
|
carbs: 298.94g
2036*  47
Wed 12th: 1898 * 105%
fat: 67.76g
|
protein: 38.12g
|
carbs: 234.97g
2313*  415

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