johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: - - 1935* -
Sun 26th: 1795 * 100%
fat: 58.88g
|
protein: 103.86g
|
carbs: 144.17g
2341*  546
Sat 25th: 1432 * 80%
fat: 53.88g
|
protein: 55.70g
|
carbs: 163.04g
2161*  729
Fri 24th: 2744 * 152%
fat: 92.52g
|
protein: 86.04g
|
carbs: 263.48g
2264*  480
Thu 23rd: 1828 * 102%
fat: 61.63g
|
protein: 54.27g
|
carbs: 201.72g
1934*  106
Wed 22nd: 1761 * 98%
fat: 67.15g
|
protein: 73.85g
|
carbs: 192.44g
2256*  495
Tue 21st: 1884 * 105%
fat: 70.82g
|
protein: 49.14g
|
carbs: 232.81g
2357*  473
Mon 20th: 2014 * 112%
fat: 82.87g
|
protein: 75.63g
|
carbs: 192.78g
1951*  63
Sun 19th: 2139 * 119%
fat: 79.10g
|
protein: 125.93g
|
carbs: 198.84g
2358*  219
Sat 18th: 1297 * 72%
fat: 32.31g
|
protein: 53.20g
|
carbs: 142.29g
2305*  1008
Fri 17th: 242 * 13%
fat: 10.94g
|
protein: 3.62g
|
carbs: 33.80g
1954*  1712
Thu 16th: 580 * 32%
fat: 21.00g
|
protein: 7.00g
|
carbs: 95.00g
2281*  1701
Wed 15th: 1725 * 96%
fat: 45.33g
|
protein: 65.02g
|
carbs: 212.45g
2015*  290
Tue 14th: 1569 * 87%
fat: 47.39g
|
protein: 74.11g
|
carbs: 191.90g
2359*  790
Mon 13th: 1486 * 83%
fat: 53.03g
|
protein: 73.25g
|
carbs: 156.97g
2292*  806
Sun 12th: 2650 * 147%
fat: 87.38g
|
protein: 64.75g
|
carbs: 276.80g
1938*  712
Sat 11th: 2026 * 113%
fat: 53.96g
|
protein: 104.30g
|
carbs: 153.05g
1938*  88
Fri 10th: 2184 * 121%
fat: 75.32g
|
protein: 91.91g
|
carbs: 212.27g
2385*  201
Thu 9th: 1621 * 90%
fat: 68.17g
|
protein: 49.62g
|
carbs: 184.18g
2238*  617
Wed 8th: 2583 * 144%
fat: 116.12g
|
protein: 62.22g
|
carbs: 259.13g
1932*  651

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