johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: - - 2190* -
Thu 22nd: 2935 * 163%
fat: 106.02g
|
protein: 73.23g
|
carbs: 269.77g
1935*  1000
Wed 21st: 2259 * 126%
fat: 65.52g
|
protein: 83.20g
|
carbs: 286.34g
1987*  272
Tue 20th: 1708 * 95%
fat: 49.95g
|
protein: 59.64g
|
carbs: 209.41g
2169*  461
Mon 19th: 1585 * 88%
fat: 47.45g
|
protein: 62.63g
|
carbs: 183.29g
2276*  691
Sun 18th: 1579 * 88%
fat: 54.06g
|
protein: 51.53g
|
carbs: 124.60g
2194*  615
Sat 17th: 2272 * 126%
fat: 76.19g
|
protein: 112.38g
|
carbs: 227.62g
2003*  269
Fri 16th: 1249 * 69%
fat: 49.41g
|
protein: 30.18g
|
carbs: 177.59g
1935*  686
Thu 15th: 1479 * 82%
fat: 21.24g
|
protein: 53.95g
|
carbs: 239.22g
2275*  796
Wed 14th: 1004 * 56%
fat: 37.40g
|
protein: 26.64g
|
carbs: 141.03g
1935*  931
Tue 13th: 1674 * 93%
fat: 53.09g
|
protein: 49.43g
|
carbs: 226.03g
2124*  450
Mon 12th: 1431 * 80%
fat: 43.89g
|
protein: 26.07g
|
carbs: 182.25g
1956*  525
Sun 11th: 1838 * 102%
fat: 90.79g
|
protein: 85.24g
|
carbs: 149.34g
2133*  295
Sat 10th: 2427 * 135%
fat: 72.59g
|
protein: 70.45g
|
carbs: 234.22g
1990*  437
Fri 9th: 591 * 33%
fat: 14.39g
|
protein: 32.20g
|
carbs: 85.62g
2182*  1591
Thu 8th: 2109 * 117%
fat: 51.81g
|
protein: 109.49g
|
carbs: 237.74g
2293*  184
Wed 7th: 1722 * 96%
fat: 43.84g
|
protein: 80.60g
|
carbs: 182.01g
2191*  469
Tue 6th: 1261 * 70%
fat: 21.14g
|
protein: 95.96g
|
carbs: 148.04g
2219*  958
Mon 5th: 1355 * 75%
fat: 30.11g
|
protein: 73.52g
|
carbs: 143.07g
2235*  880
Fri 2nd: - - 2199* -

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