johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 443 * 25%
fat: 7.54g
|
protein: 2.07g
|
carbs: 97.43g
2015*  1572
Mon 26th: 1634 * 91%
fat: 39.99g
|
protein: 58.24g
|
carbs: 256.05g
2243*  609
Sun 25th: 1315 * 73%
fat: 29.43g
|
protein: 68.80g
|
carbs: 180.19g
2416*  1101
Sat 24th: 687 * 38%
fat: 12.70g
|
protein: 11.90g
|
carbs: 139.00g
2268*  1581
Fri 23rd: 1090 * 61%
fat: 37.79g
|
protein: 24.37g
|
carbs: 171.46g
2083*  993
Thu 22nd: 2350 * 131%
fat: 58.68g
|
protein: 66.64g
|
carbs: 294.55g
2237*  113
Wed 21st: 2046 * 114%
fat: 73.88g
|
protein: 50.92g
|
carbs: 234.91g
2069*  23
Tue 20th: 844 * 47%
fat: 26.35g
|
protein: 15.55g
|
carbs: 141.85g
2015*  1171
Mon 19th: 1627 * 90%
fat: 57.11g
|
protein: 57.00g
|
carbs: 216.66g
2025*  398
Sat 17th: - - 2020* -
Fri 16th: 1875 * 104%
fat: 67.52g
|
protein: 97.17g
|
carbs: 214.32g
2060*  185
Thu 15th: 942 * 52%
fat: 2.50g
|
protein: 10.50g
|
carbs: 229.72g
2007*  1065
Wed 14th: 1273 * 71%
fat: 7.30g
|
protein: 29.97g
|
carbs: 277.73g
2346*  1073
Tue 13th: 2265 * 126%
fat: 72.83g
|
protein: 72.46g
|
carbs: 334.37g
2467*  202
Mon 12th: 751 * 42%
fat: 15.77g
|
protein: 14.16g
|
carbs: 145.85g
2031*  1280
Sun 11th: 2040 * 113%
fat: 73.38g
|
protein: 53.78g
|
carbs: 206.88g
2307*  267
Sat 10th: 1724 * 96%
fat: 39.89g
|
protein: 80.24g
|
carbs: 251.89g
2047*  323
Fri 9th: - - 2062* -
Thu 8th: 3288 * 183%
fat: 139.28g
|
protein: 87.71g
|
carbs: 358.71g
2052*  1236
Wed 7th: 1339 * 74%
fat: 38.96g
|
protein: 46.87g
|
carbs: 182.98g
2488*  1149

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