johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 2008 * 112%
fat: 70.42g
|
protein: 27.91g
|
carbs: 216.16g
2365*  357
Tue 3rd: 1482 * 82%
fat: 60.28g
|
protein: 65.79g
|
carbs: 173.87g
2307*  825
April 2016
Sat 23rd: 1074 * 60%
fat: 50.57g
|
protein: 39.26g
|
carbs: 113.91g
2407*  1333
Fri 22nd: 285 * 16%
fat: 1.33g
|
protein: 2.94g
|
carbs: 66.95g
2799*  2514
Thu 21st: 1895 * 105%
fat: 53.39g
|
protein: 38.03g
|
carbs: 308.80g
2318*  423
Wed 20th: 1865 * 104%
fat: 43.75g
|
protein: 52.91g
|
carbs: 227.11g
2063*  198
Tue 19th: 2008 * 112%
fat: 57.38g
|
protein: 83.62g
|
carbs: 269.74g
2062*  54
Mon 18th: 1516 * 84%
fat: 54.05g
|
protein: 65.31g
|
carbs: 194.13g
2062*  546
Sun 17th: 1502 * 83%
fat: 61.58g
|
protein: 60.75g
|
carbs: 159.94g
2300*  798
Sat 16th: 1242 * 69%
fat: 34.36g
|
protein: 20.90g
|
carbs: 195.29g
2355*  1113
Fri 15th: 762 * 42%
fat: 22.57g
|
protein: 25.26g
|
carbs: 96.91g
2070*  1308
Thu 14th: 1593 * 88%
fat: 60.44g
|
protein: 53.93g
|
carbs: 191.91g
2393*  800
Wed 13th: 1876 * 104%
fat: 72.60g
|
protein: 42.35g
|
carbs: 246.66g
2047*  171
Tue 12th: 1692 * 94%
fat: 64.53g
|
protein: 50.15g
|
carbs: 209.77g
2426*  734
Mon 11th: 1383 * 77%
fat: 48.79g
|
protein: 42.62g
|
carbs: 198.87g
2060*  677
Sun 10th: 759 * 42%
fat: 11.53g
|
protein: 31.81g
|
carbs: 137.34g
2304*  1545
Sat 9th: 1366 * 76%
fat: 41.34g
|
protein: 52.26g
|
carbs: 166.55g
2084*  718
Fri 8th: 665 * 37%
fat: 38.37g
|
protein: 25.83g
|
carbs: 31.44g
2055*  1390
Thu 7th: - - 2033* -
Wed 6th: - - 2036* -

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