johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: - - 2055* -
Sun 7th: - - 2062* -
Sat 6th: 244 * 14%
fat: 1.14g
|
protein: 2.52g
|
carbs: 57.39g
2047*  1803
Fri 5th: 122 * 7%
fat: 0.57g
|
protein: 1.26g
|
carbs: 28.69g
2031*  1909
Thu 4th: 1425 * 79%
fat: 33.98g
|
protein: 32.03g
|
carbs: 198.70g
2491*  1066
Tue 2nd: 855 * 48%
fat: 30.79g
|
protein: 38.21g
|
carbs: 105.80g
2461*  1606
Mon 1st: 1708 * 95%
fat: 63.94g
|
protein: 70.86g
|
carbs: 184.96g
2365*  657
January 2016
Sun 31st: - - 2049* -
Sat 30th: 2383 * 132%
fat: 107.13g
|
protein: 82.24g
|
carbs: 244.48g
2328*  55
Fri 29th: 1841 * 102%
fat: 64.40g
|
protein: 38.73g
|
carbs: 253.26g
2128*  287
Thu 28th: - - 2052* -
Wed 27th: - - 2028* -
Tue 26th: 1835 * 102%
fat: 55.53g
|
protein: 103.64g
|
carbs: 230.66g
2405*  570
Mon 25th: 551 * 31%
fat: 12.21g
|
protein: 7.34g
|
carbs: 107.32g
2326*  1775
Sun 24th: - - 2060* -
Fri 22nd: 122 * 7%
fat: 0.57g
|
protein: 1.26g
|
carbs: 28.69g
1935*  1813
Thu 21st: - - 2031* -
Wed 20th: 1925 * 107%
fat: 56.12g
|
protein: 57.05g
|
carbs: 229.38g
2565*  640
Tue 19th: 1862 * 103%
fat: 67.75g
|
protein: 65.46g
|
carbs: 219.91g
2574*  712
Mon 18th: 1920 * 107%
fat: 66.92g
|
protein: 67.53g
|
carbs: 262.47g
2055*  135

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Balanced RDI / Calorie Count