johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 1054 * 59%
fat: 24.70g
|
protein: 55.89g
|
carbs: 128.58g
2412*  1358
Tue 3rd: 2364 * 131%
fat: 50.07g
|
protein: 109.61g
|
carbs: 330.30g
1972*  392
Mon 2nd: 1831 * 102%
fat: 51.47g
|
protein: 58.19g
|
carbs: 288.58g
2269*  438
Sun 1st: 1922 * 107%
fat: 44.17g
|
protein: 47.29g
|
carbs: 324.17g
2494*  572
February 2015
Sat 28th: 2154 * 120%
fat: 74.39g
|
protein: 65.31g
|
carbs: 245.90g
1975*  179
Fri 27th: - - 1967* -
Thu 26th: 1265 * 70%
fat: 22.37g
|
protein: 43.94g
|
carbs: 192.37g
2046*  781
Wed 25th: 2508 * 139%
fat: 106.58g
|
protein: 72.11g
|
carbs: 249.12g
2197*  311
Tue 24th: 1677 * 93%
fat: 52.39g
|
protein: 57.76g
|
carbs: 194.43g
2076*  399
Mon 23rd: 244 * 14%
fat: 1.14g
|
protein: 2.52g
|
carbs: 57.39g
2230*  1986
Sun 22nd: 244 * 14%
fat: 1.14g
|
protein: 2.52g
|
carbs: 57.39g
- -
Sat 21st: 2346 * 130%
fat: 76.84g
|
protein: 47.68g
|
carbs: 327.59g
2224*  122
Thu 12th: - - 2004* -
Wed 11th: - - 1993* -
Tue 10th: 1349 * 75%
fat: 34.94g
|
protein: 40.41g
|
carbs: 220.47g
2007*  658
Mon 9th: - - 2020* -
Sun 8th: - - 2049* -
Sat 7th: 660 * 37%
fat: 26.54g
|
protein: 17.25g
|
carbs: 89.89g
2299*  1639
Fri 6th: 616 * 34%
fat: 10.61g
|
protein: 10.18g
|
carbs: 124.23g
2039*  1423
Thu 5th: 1588 * 88%
fat: 62.32g
|
protein: 39.28g
|
carbs: 205.86g
2172*  584
Wed 4th: 1830 * 102%
fat: 76.43g
|
protein: 55.40g
|
carbs: 237.17g
2437*  607

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