johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 18th: - - 1962* -
September 2017
Sat 16th: - - 1943* -
Fri 15th: 1859 * 103%
fat: 52.25g
|
protein: 61.44g
|
carbs: 227.38g
2298*  439
Thu 14th: 1891 * 105%
fat: 57.96g
|
protein: 44.73g
|
carbs: 263.35g
2312*  421
Wed 13th: 2235 * 124%
fat: 71.91g
|
protein: 78.45g
|
carbs: 277.68g
1984*  251
Tue 12th: 1521 * 84%
fat: 52.23g
|
protein: 64.30g
|
carbs: 187.42g
2370*  849
Mon 11th: 1939 * 108%
fat: 51.38g
|
protein: 44.32g
|
carbs: 248.17g
2103*  164
Sun 10th: 1244 * 69%
fat: 33.75g
|
protein: 45.76g
|
carbs: 182.22g
2365*  1121
Sat 9th: 578 * 32%
fat: 13.00g
|
protein: 32.60g
|
carbs: 84.80g
1938*  1360
Fri 8th: 432 * 24%
fat: 14.85g
|
protein: 24.59g
|
carbs: 53.14g
2244*  1812
Thu 7th: 1715 * 95%
fat: 66.63g
|
protein: 74.10g
|
carbs: 198.99g
1927*  212
Wed 6th: 1162 * 65%
fat: 26.20g
|
protein: 46.36g
|
carbs: 167.07g
2247*  1085
Tue 5th: 1954 * 109%
fat: 58.01g
|
protein: 69.88g
|
carbs: 193.28g
2286*  332
Mon 4th: 1783 * 99%
fat: 57.31g
|
protein: 85.14g
|
carbs: 209.68g
1964*  181
Sun 3rd: 1558 * 87%
fat: 35.60g
|
protein: 39.41g
|
carbs: 176.29g
2550*  992
Sat 2nd: 1829 * 102%
fat: 30.47g
|
protein: 64.49g
|
carbs: 315.48g
1995*  166
Fri 1st: 1147 * 64%
fat: 37.03g
|
protein: 91.95g
|
carbs: 88.16g
2332*  1185
August 2017
Thu 31st: 1188 * 66%
fat: 54.52g
|
protein: 42.40g
|
carbs: 136.35g
2010*  822
Wed 30th: 579 * 32%
fat: 7.07g
|
protein: 9.72g
|
carbs: 124.12g
2310*  1731
Tue 29th: 1411 * 78%
fat: 37.40g
|
protein: 69.79g
|
carbs: 151.79g
2295*  884

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