johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 156 * 9%
fat: 0.00g
|
protein: 0.00g
|
carbs: 40.12g
2310*  2154
Sat 1st: 1679 * 93%
fat: 42.26g
|
protein: 61.96g
|
carbs: 242.93g
2397*  718
July 2015
Fri 31st: 2064 * 115%
fat: 77.23g
|
protein: 51.98g
|
carbs: 225.12g
2193*  129
Thu 30th: - - 2044* -
Wed 29th: - - 2039* -
Tue 28th: 1964 * 109%
fat: 54.69g
|
protein: 44.43g
|
carbs: 262.46g
2320*  356
Mon 27th: 1764 * 98%
fat: 63.44g
|
protein: 61.13g
|
carbs: 217.64g
2181*  417
Sun 26th: 2333 * 130%
fat: 85.48g
|
protein: 98.45g
|
carbs: 231.96g
2319*  14
Sat 25th: 952 * 53%
fat: 15.09g
|
protein: 15.54g
|
carbs: 134.10g
2349*  1397
Fri 24th: 875 * 49%
fat: 18.51g
|
protein: 15.36g
|
carbs: 166.71g
2396*  1521
Tue 21st: - - 2044* -
Mon 20th: 2218 * 123%
fat: 82.27g
|
protein: 71.35g
|
carbs: 290.26g
2362*  144
Sun 19th: 2135 * 119%
fat: 77.46g
|
protein: 63.48g
|
carbs: 277.23g
2296*  161
Sat 18th: 2320 * 129%
fat: 75.23g
|
protein: 59.10g
|
carbs: 312.76g
2039*  281
Fri 17th: 1565 * 87%
fat: 47.15g
|
protein: 57.45g
|
carbs: 206.22g
2474*  909
Thu 16th: 2094 * 116%
fat: 81.17g
|
protein: 80.68g
|
carbs: 205.83g
2184*  90
Wed 15th: 2641 * 147%
fat: 93.46g
|
protein: 105.11g
|
carbs: 225.85g
2303*  338
Tue 14th: - - 2036* -
Mon 13th: 1941 * 108%
fat: 35.61g
|
protein: 45.08g
|
carbs: 271.73g
2274*  333
Thu 9th: - - 2031* -

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