johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 10th: - - 2007* -
Fri 9th: - - 2001* -
Thu 8th: 2041 * 113%
fat: 67.88g
|
protein: 90.25g
|
carbs: 202.18g
2282*  241
Wed 7th: 1691 * 94%
fat: 57.18g
|
protein: 59.84g
|
carbs: 224.65g
2366*  675
Tue 6th: 1744 * 97%
fat: 63.71g
|
protein: 85.32g
|
carbs: 189.69g
2012*  268
Mon 5th: 1602 * 89%
fat: 50.78g
|
protein: 47.43g
|
carbs: 228.43g
2274*  672
Sun 4th: - - 2015* -
Sat 3rd: 2143 * 119%
fat: 73.12g
|
protein: 98.33g
|
carbs: 232.81g
2044*  99
Fri 2nd: 2345 * 130%
fat: 72.88g
|
protein: 97.63g
|
carbs: 283.13g
2445*  100
Thu 1st: - - 2039* -
November 2016
Wed 30th: 1809 * 100%
fat: 59.36g
|
protein: 57.86g
|
carbs: 199.27g
2390*  581
Tue 29th: 1529 * 85%
fat: 59.82g
|
protein: 46.95g
|
carbs: 188.05g
2255*  726
Mon 28th: 1312 * 73%
fat: 21.51g
|
protein: 31.85g
|
carbs: 253.98g
1993*  681
Sat 19th: - - 2020* -
Fri 18th: 2146 * 119%
fat: 89.43g
|
protein: 89.10g
|
carbs: 182.54g
2524*  378
Thu 17th: 1465 * 81%
fat: 43.67g
|
protein: 45.51g
|
carbs: 212.34g
2366*  901
Wed 16th: 1579 * 88%
fat: 54.79g
|
protein: 77.83g
|
carbs: 202.86g
2047*  468
Tue 15th: - - 2052* -
Mon 14th: - - 2039* -
Sun 13th: - - 2039* -

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Balanced RDI / Calorie Count