johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 22nd: 1639 * 91%
fat: 44.36g
|
protein: 54.00g
|
carbs: 174.85g
2419*  780
Sat 21st: - - 1956* -
Fri 20th: 1017 * 56%
fat: 20.73g
|
protein: 63.61g
|
carbs: 89.95g
2473*  1456
Thu 19th: 507 * 28%
fat: 14.36g
|
protein: 8.71g
|
carbs: 89.51g
2255*  1748
Wed 18th: 457 * 25%
fat: 11.03g
|
protein: 7.09g
|
carbs: 84.59g
1996*  1539
Tue 17th: 1860 * 103%
fat: 37.22g
|
protein: 55.96g
|
carbs: 261.77g
2431*  571
Mon 16th: 1891 * 105%
fat: 74.83g
|
protein: 60.06g
|
carbs: 199.87g
2254*  363
Sun 15th: 1876 * 104%
fat: 35.05g
|
protein: 44.48g
|
carbs: 200.15g
2421*  545
Sat 14th: 1442 * 80%
fat: 54.12g
|
protein: 75.06g
|
carbs: 147.22g
2514*  1072
Fri 13th: 886 * 49%
fat: 37.20g
|
protein: 25.01g
|
carbs: 120.52g
2247*  1361
Thu 12th: 1519 * 84%
fat: 62.28g
|
protein: 55.07g
|
carbs: 168.39g
2023*  504
Wed 11th: 1846 103%
fat: 76.88g
|
protein: 87.38g
|
carbs: 173.53g
2344*  498
Tue 10th: 1423 * 79%
fat: 45.16g
|
protein: 57.73g
|
carbs: 135.53g
2388*  965
Mon 9th: 1660 * 92%
fat: 58.98g
|
protein: 54.74g
|
carbs: 217.54g
1983*  323
Sun 8th: 1420 * 79%
fat: 50.03g
|
protein: 70.97g
|
carbs: 157.33g
2328*  908
Sat 7th: 1772 * 98%
fat: 72.18g
|
protein: 74.36g
|
carbs: 220.28g
2015*  243
Fri 6th: 1960 * 109%
fat: 79.00g
|
protein: 58.37g
|
carbs: 242.08g
2394*  434
Thu 5th: 2763 * 154%
fat: 125.42g
|
protein: 114.93g
|
carbs: 298.55g
2268*  495
Wed 4th: 1806 * 100%
fat: 79.77g
|
protein: 63.63g
|
carbs: 199.07g
2019*  213
Tue 3rd: 1461 * 81%
fat: 41.21g
|
protein: 101.03g
|
carbs: 170.30g
2262*  801

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