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johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 17th: - - 2099* -
Thu 16th: - - 2099* -
Wed 15th: 1116 * 56%
fat: 35.45g
|
protein: 22.77g
|
carbs: 182.01g
2068*  952
Tue 14th: 2389 * 119%
fat: 91.44g
|
protein: 70.56g
|
carbs: 249.31g
2451*  62
Mon 13th: - - 2085* -
Sun 12th: 120 * 6%
fat: 0.00g
|
protein: 2.00g
|
carbs: 30.00g
2418*  2298
Sat 11th: - - 2060* -
Fri 10th: 2548 * 127%
fat: 77.11g
|
protein: 84.65g
|
carbs: 304.46g
2035*  513
Thu 9th: 2305 * 115%
fat: 58.25g
|
protein: 91.71g
|
carbs: 308.62g
2302*  3
Wed 8th: 2171 * 109%
fat: 70.97g
|
protein: 60.98g
|
carbs: 243.42g
2032*  139
Tue 7th: 1817 * 91%
fat: 64.65g
|
protein: 72.67g
|
carbs: 216.86g
2327*  510
Mon 6th: 2012 * 101%
fat: 70.48g
|
protein: 51.99g
|
carbs: 280.08g
2043*  31
Sun 5th: 2195 * 110%
fat: 70.99g
|
protein: 82.14g
|
carbs: 202.10g
2112  83
April 2013
Mon 29th: - - 2043* -
Sun 28th: 2223 * 111%
fat: 48.57g
|
protein: 109.49g
|
carbs: 261.69g
2043*  180
Sat 27th: 2033 * 102%
fat: 77.46g
|
protein: 39.52g
|
carbs: 306.35g
2068*  35
Fri 26th: - - 2060* -
Thu 25th: 2594 * 130%
fat: 69.10g
|
protein: 115.29g
|
carbs: 323.84g
2077*  517
Wed 24th: 1804 * 90%
fat: 35.16g
|
protein: 56.55g
|
carbs: 235.90g
2091*  287
Tue 23rd: 240 * 12%
fat: 0.00g
|
protein: 4.00g
|
carbs: 60.00g
2097*  1857

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Balanced RDI / Calorie Count