johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 517 * 29%
fat: 8.54g
|
protein: 8.83g
|
carbs: 107.43g
1964*  1447
Mon 22nd: 1613 * 90%
fat: 40.62g
|
protein: 58.86g
|
carbs: 234.34g
2215*  602
Sun 21st: 1726 * 96%
fat: 68.11g
|
protein: 54.47g
|
carbs: 196.01g
2044*  318
Sat 20th: - - 1940* -
Fri 19th: 1752 * 97%
fat: 36.48g
|
protein: 72.70g
|
carbs: 239.48g
1940*  188
Thu 18th: 1812 * 101%
fat: 55.42g
|
protein: 52.55g
|
carbs: 255.32g
2299*  487
Wed 17th: 1483 * 82%
fat: 31.21g
|
protein: 53.91g
|
carbs: 231.70g
2306*  823
Tue 16th: 2426 * 135%
fat: 80.94g
|
protein: 100.81g
|
carbs: 293.37g
1972*  454
Mon 15th: 1758 * 98%
fat: 54.61g
|
protein: 95.05g
|
carbs: 235.15g
2218*  460
Sun 14th: 2351 * 131%
fat: 66.84g
|
protein: 110.73g
|
carbs: 201.63g
2054*  297
Sat 13th: - - 1964* -
Fri 12th: 1822 * 101%
fat: 53.70g
|
protein: 47.10g
|
carbs: 225.43g
1962*  140
Thu 11th: 1284 * 71%
fat: 48.46g
|
protein: 29.71g
|
carbs: 160.59g
2191*  907
Wed 10th: 2127 * 118%
fat: 82.30g
|
protein: 61.01g
|
carbs: 278.16g
2227*  100
Tue 9th: 2512 * 140%
fat: 96.10g
|
protein: 57.82g
|
carbs: 341.83g
1948*  564
Mon 8th: 1668 * 93%
fat: 70.06g
|
protein: 57.92g
|
carbs: 152.91g
2214*  546
Sun 7th: 1211 * 67%
fat: 39.16g
|
protein: 73.43g
|
carbs: 123.12g
2311*  1100
Sat 6th: 1308 * 73%
fat: 50.85g
|
protein: 20.12g
|
carbs: 180.53g
- -
Fri 5th: 585 * 32%
fat: 20.39g
|
protein: 12.31g
|
carbs: 89.91g
2172*  1587
Thu 4th: 1801 * 100%
fat: 102.84g
|
protein: 74.74g
|
carbs: 128.86g
1940*  139
Wed 3rd: 1746 * 97%
fat: 47.30g
|
protein: 44.50g
|
carbs: 237.08g
2291*  545

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