johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: - - 2292* -
Sat 23rd: - - 2036* -
Fri 22nd: - - 2036* -
Thu 21st: - - 2025* -
Wed 20th: - - 2036* -
Mon 18th: - - 2062* -
April 2015
Sat 25th: - - 1999* -
Fri 24th: 515 * 29%
fat: 14.45g
|
protein: 35.73g
|
carbs: 33.74g
2251*  1736
Thu 23rd: 1968 * 109%
fat: 81.45g
|
protein: 81.00g
|
carbs: 191.59g
1999*  31
Wed 22nd: - - 1991* -
Tue 21st: 1479 * 82%
fat: 48.41g
|
protein: 81.75g
|
carbs: 114.93g
2244*  765
Mon 20th: 1453 * 81%
fat: 27.78g
|
protein: 68.06g
|
carbs: 153.45g
2298*  845
Sun 19th: 946 * 53%
fat: 34.12g
|
protein: 38.84g
|
carbs: 97.31g
2295*  1349
Sat 18th: 1985 * 110%
fat: 58.07g
|
protein: 44.51g
|
carbs: 281.53g
2124*  139
Fri 17th: - - 1996* -
Thu 16th: 2173 * 121%
fat: 64.88g
|
protein: 69.48g
|
carbs: 271.93g
2110*  63
Wed 15th: 1712 * 95%
fat: 64.48g
|
protein: 69.77g
|
carbs: 189.50g
2280*  568
Tue 14th: - - 2004* -
Thu 9th: 480 * 27%
fat: 15.83g
|
protein: 19.36g
|
carbs: 64.69g
1985*  1505
Wed 8th: 2138 * 119%
fat: 104.87g
|
protein: 64.01g
|
carbs: 224.24g
2456*  318

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