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johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 271 * 15%
fat: 11.39g
|
protein: 5.01g
|
carbs: 38.96g
2241*  1970
July 2014
Thu 31st: 1773 * 98%
fat: 41.14g
|
protein: 58.90g
|
carbs: 241.30g
2266*  493
Wed 30th: 1622 * 90%
fat: 40.52g
|
protein: 59.08g
|
carbs: 239.19g
1948*  326
Tue 29th: 1902 * 106%
fat: 49.57g
|
protein: 75.37g
|
carbs: 244.15g
2263*  361
Mon 28th: 1357 * 75%
fat: 31.56g
|
protein: 65.23g
|
carbs: 189.22g
2031*  674
Sun 27th: 2134 * 119%
fat: 69.63g
|
protein: 44.74g
|
carbs: 227.08g
2230*  96
Sat 26th: 1526 * 85%
fat: 36.93g
|
protein: 63.23g
|
carbs: 224.19g
1972*  446
Fri 25th: 2421 * 134%
fat: 55.97g
|
protein: 85.02g
|
carbs: 331.94g
2200*  221
Thu 24th: 1167 * 65%
fat: 28.15g
|
protein: 25.43g
|
carbs: 118.26g
2334*  1167
Wed 23rd: 2011 * 112%
fat: 62.57g
|
protein: 88.32g
|
carbs: 204.69g
1956*  55
Tue 22nd: 1609 * 89%
fat: 53.03g
|
protein: 59.20g
|
carbs: 163.02g
2228*  619
Mon 21st: 1814 * 101%
fat: 76.44g
|
protein: 66.70g
|
carbs: 163.16g
1940*  126
Sun 20th: 1191 * 66%
fat: 30.14g
|
protein: 48.40g
|
carbs: 162.16g
2215*  1024
Sat 19th: 1514 * 84%
fat: 21.93g
|
protein: 40.93g
|
carbs: 184.71g
1975*  461
Fri 18th: 2379 * 132%
fat: 93.93g
|
protein: 101.86g
|
carbs: 161.92g
2235*  144
Thu 17th: 1403 * 78%
fat: 49.38g
|
protein: 41.92g
|
carbs: 160.12g
1972*  569
Wed 16th: 1512 * 84%
fat: 35.51g
|
protein: 51.34g
|
carbs: 198.60g
2218*  706
Tue 15th: 2063 * 115%
fat: 56.32g
|
protein: 62.52g
|
carbs: 265.13g
2119*  56
Mon 14th: 1502 * 83%
fat: 42.00g
|
protein: 58.87g
|
carbs: 154.90g
2227*  725
Sun 13th: 2187 * 122%
fat: 77.37g
|
protein: 102.50g
|
carbs: 277.59g
2138*  49

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