johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 360 * 20%
fat: 0.00g
|
protein: 6.00g
|
carbs: 90.00g
2078*  1718
Wed 27th: 2450 * 136%
fat: 82.54g
|
protein: 66.60g
|
carbs: 304.61g
2317*  133
Tue 26th: 2304 * 128%
fat: 85.72g
|
protein: 93.48g
|
carbs: 279.75g
2292*  12
Mon 25th: 2301 * 128%
fat: 63.27g
|
protein: 95.22g
|
carbs: 273.64g
2060*  241
Sun 24th: - - 2086* -
Fri 22nd: - - 2065* -
Thu 21st: - - 2047* -
Wed 20th: - - 2319* -
Tue 19th: - - 2044* -
Mon 18th: - - 2047* -
Wed 13th: - - 2041* -
Tue 12th: - - 2031* -
Mon 11th: - - 2044* -
Wed 6th: - - 2078* -
Tue 5th: - - 2296* -
Mon 4th: 1494 * 83%
fat: 69.50g
|
protein: 59.27g
|
carbs: 142.18g
2343*  849
June 2016
Sat 25th: 2010 * 112%
fat: 73.80g
|
protein: 48.37g
|
carbs: 306.55g
2028*  18
Fri 24th: 1362 * 76%
fat: 34.12g
|
protein: 64.21g
|
carbs: 178.90g
2357*  995
Thu 23rd: 1883 * 105%
fat: 73.91g
|
protein: 72.30g
|
carbs: 244.26g
2039*  156
Wed 22nd: 1887 * 105%
fat: 45.14g
|
protein: 46.06g
|
carbs: 258.54g
2293*  406

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Balanced RDI / Calorie Count