johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 22nd: - - 1935* -
Mon 12th: 1903 * 106%
fat: 83.54g
|
protein: 83.11g
|
carbs: 188.48g
2014*  111
Sun 11th: 2464 * 137%
fat: 105.29g
|
protein: 79.81g
|
carbs: 286.82g
2310*  154
Sat 10th: - - 1946* -
Fri 9th: 1890 * 105%
fat: 56.37g
|
protein: 79.82g
|
carbs: 250.86g
2290*  400
Thu 8th: - - 1911* -
Wed 7th: 1489 * 83%
fat: 49.86g
|
protein: 49.53g
|
carbs: 193.70g
1917*  428
Tue 6th: 2001 * 111%
fat: 64.98g
|
protein: 71.86g
|
carbs: 266.07g
2256*  255
Mon 5th: 1477 * 82%
fat: 44.30g
|
protein: 55.14g
|
carbs: 195.84g
1909*  432
Sun 4th: 1852 * 103%
fat: 71.57g
|
protein: 62.75g
|
carbs: 230.98g
2403*  551
Sat 3rd: 2261 * 126%
fat: 99.53g
|
protein: 57.65g
|
carbs: 270.78g
1895*  366
Fri 2nd: 1775 * 99%
fat: 51.64g
|
protein: 79.65g
|
carbs: 221.47g
2275*  500
Thu 1st: 1124 * 62%
fat: 50.55g
|
protein: 70.41g
|
carbs: 103.86g
1962*  838
January 2018
Wed 31st: 3044 * 169%
fat: 92.08g
|
protein: 110.16g
|
carbs: 347.44g
2289*  755
Tue 30th: 1148 * 64%
fat: 33.98g
|
protein: 44.44g
|
carbs: 88.83g
1914*  766
Mon 29th: 1775 * 99%
fat: 55.84g
|
protein: 66.85g
|
carbs: 221.43g
1924*  149
Tue 16th: - - 1924* -
Fri 12th: 668 * 37%
fat: 24.11g
|
protein: 30.47g
|
carbs: 82.61g
1938*  1270
Thu 11th: 2004 * 111%
fat: 67.79g
|
protein: 81.98g
|
carbs: 238.63g
1953*  51
Wed 10th: 1337 * 74%
fat: 34.81g
|
protein: 65.67g
|
carbs: 170.24g
1943*  606

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