johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 560 * 31%
fat: 19.00g
|
protein: 7.00g
|
carbs: 93.00g
2339*  1779
Thu 25th: 1728 * 96%
fat: 50.14g
|
protein: 69.57g
|
carbs: 214.58g
2147*  419
Wed 24th: - - 2047* -
Tue 23rd: 1539 * 86%
fat: 36.58g
|
protein: 66.92g
|
carbs: 173.51g
2469*  930
Mon 22nd: 2454 * 136%
fat: 91.73g
|
protein: 47.31g
|
carbs: 318.20g
2309*  145
Sun 21st: - - 2047* -
Sat 20th: - - 2057* -
Fri 19th: 941 * 52%
fat: 24.19g
|
protein: 13.38g
|
carbs: 175.37g
2252*  1311
Thu 18th: 2120 * 118%
fat: 71.11g
|
protein: 68.41g
|
carbs: 237.23g
2309*  189
Wed 17th: 1999 * 111%
fat: 72.80g
|
protein: 66.35g
|
carbs: 230.22g
2073*  74
Tue 16th: 1668 * 93%
fat: 39.08g
|
protein: 37.19g
|
carbs: 261.25g
2121*  453
Mon 15th: 1911 * 106%
fat: 51.43g
|
protein: 49.15g
|
carbs: 296.85g
2418*  507
Sun 14th: 1564 * 87%
fat: 73.68g
|
protein: 56.66g
|
carbs: 144.23g
2425*  861
Sat 13th: - - 2062* -
Fri 12th: 1934 * 107%
fat: 47.22g
|
protein: 72.77g
|
carbs: 237.53g
2362*  428
Thu 11th: 2289 * 127%
fat: 91.56g
|
protein: 92.35g
|
carbs: 263.96g
2313*  24
Wed 10th: 1882 * 105%
fat: 36.45g
|
protein: 51.47g
|
carbs: 284.62g
2070*  188
Tue 9th: 2191 * 122%
fat: 49.87g
|
protein: 39.09g
|
carbs: 335.79g
2335*  144
Mon 8th: - - 2055* -
Sun 7th: 1659 * 92%
fat: 63.88g
|
protein: 46.26g
|
carbs: 185.19g
2332*  673

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Balanced RDI / Calorie Count