johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 2006 * 111%
fat: 69.84g
|
protein: 88.99g
|
carbs: 207.16g
2263*  257
Thu 21st: 2845 * 158%
fat: 103.54g
|
protein: 104.95g
|
carbs: 216.88g
2179*  666
Wed 20th: 2113 * 117%
fat: 66.99g
|
protein: 64.90g
|
carbs: 226.85g
1919*  194
Tue 19th: 1241 * 69%
fat: 32.20g
|
protein: 54.16g
|
carbs: 162.60g
2209*  968
Mon 18th: 2085 * 116%
fat: 78.52g
|
protein: 65.65g
|
carbs: 258.04g
2030*  55
Sun 17th: 1669 * 93%
fat: 39.26g
|
protein: 39.76g
|
carbs: 174.65g
2154*  485
Sat 16th: 2019 * 112%
fat: 59.62g
|
protein: 83.14g
|
carbs: 218.46g
2189*  170
Fri 15th: 2340 * 130%
fat: 114.83g
|
protein: 53.44g
|
carbs: 249.32g
2333*  7
Thu 14th: 1931 * 107%
fat: 51.30g
|
protein: 66.42g
|
carbs: 255.64g
2209*  278
Wed 13th: 1276 * 71%
fat: 37.62g
|
protein: 31.97g
|
carbs: 138.90g
2039*  763
Tue 12th: 3180 * 177%
fat: 136.06g
|
protein: 92.07g
|
carbs: 267.68g
2197*  983
Mon 11th: 1515 * 84%
fat: 45.35g
|
protein: 43.84g
|
carbs: 184.00g
2050*  535
Sun 10th: 2578 * 143%
fat: 99.95g
|
protein: 77.47g
|
carbs: 212.95g
2167*  411
Sat 9th: 2239 * 124%
fat: 80.90g
|
protein: 98.10g
|
carbs: 272.63g
1927*  312
Fri 8th: 1529 * 85%
fat: 37.96g
|
protein: 58.10g
|
carbs: 198.33g
2400*  871
Thu 7th: 1588 * 88%
fat: 51.89g
|
protein: 95.77g
|
carbs: 138.16g
2233*  645
Wed 6th: 1461 * 81%
fat: 40.58g
|
protein: 41.54g
|
carbs: 164.09g
2307*  846
Tue 5th: 1647 * 92%
fat: 42.70g
|
protein: 87.61g
|
carbs: 192.54g
2218*  571
Mon 4th: 1870 * 104%
fat: 78.88g
|
protein: 47.57g
|
carbs: 227.64g
2025*  155
Sun 3rd: - - 1972* -

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