johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 2225 * 117%
fat: 86.22g
|
protein: 89.93g
|
carbs: 219.18g
2043*  182
Thu 25th: 1672 * 88%
fat: 58.43g
|
protein: 68.58g
|
carbs: 185.63g
2088*  416
Wed 24th: 1710 * 90%
fat: 42.55g
|
protein: 63.96g
|
carbs: 263.54g
2354*  644
Tue 23rd: 1660 * 87%
fat: 74.40g
|
protein: 73.73g
|
carbs: 142.93g
2101*  441
Mon 22nd: 1814 * 95%
fat: 67.27g
|
protein: 69.09g
|
carbs: 207.39g
2162*  348
Sun 21st: 1841 * 97%
fat: 56.75g
|
protein: 55.80g
|
carbs: 274.41g
2351*  510
Sat 20th: 1650 * 87%
fat: 54.75g
|
protein: 53.83g
|
carbs: 215.41g
2141*  491
Fri 19th: 1507 * 79%
fat: 67.00g
|
protein: 88.89g
|
carbs: 202.46g
2256*  749
Thu 18th: 1363 * 72%
fat: 54.15g
|
protein: 51.17g
|
carbs: 148.13g
2074*  711
Wed 17th: 2386 * 126%
fat: 79.41g
|
protein: 55.03g
|
carbs: 327.90g
2329*  57
Tue 16th: 2218 * 117%
fat: 77.04g
|
protein: 69.13g
|
carbs: 322.68g
2124*  94
Mon 15th: 2244 * 118%
fat: 67.67g
|
protein: 74.96g
|
carbs: 298.61g
2199*  45
Sun 14th: 2050 * 108%
fat: 39.17g
|
protein: 71.90g
|
carbs: 345.07g
2370*  320
Sat 13th: 1596 * 84%
fat: 45.12g
|
protein: 57.30g
|
carbs: 218.84g
2254*  658
Fri 12th: 2506 * 132%
fat: 79.82g
|
protein: 85.97g
|
carbs: 342.92g
2161*  345
Thu 11th: 1321 * 70%
fat: 41.35g
|
protein: 64.41g
|
carbs: 175.07g
2284*  963
Wed 10th: - - 2038* -
Tue 9th: 2805 * 148%
fat: 124.90g
|
protein: 80.10g
|
carbs: 231.20g
2178*  627
Mon 8th: 2001 * 105%
fat: 81.15g
|
protein: 75.33g
|
carbs: 209.51g
2230*  229
Sun 7th: 2181 * 115%
fat: 96.86g
|
protein: 59.81g
|
carbs: 251.69g
2125*  56

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