johnpersico's Exercise Diary

Time spent Cals
24 hrs 2450
Activity & Exercise 8 hrs, 47 mins 1429
4 hrs, 23 mins
621
4 hrs
425
24 mins
383
Sleep/Rest 15 hrs, 13 mins 1021
8 hrs
510
Resting
7 hrs, 13 mins
511
This is some of my exercise.
Following: Balanced RDI / Calorie Count.

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Balanced RDI / Calorie Count


johnpersico's Food Diary

14 May 2013

Fat: 91.44g | Prot: 70.56g | Carb: 249.31g.   Breakfast:  Dunkin' Donuts Coffee with Sugar. Lunch:  Blue Cheese, Fish Sandwich with Cheese and Spread on Bun, Seagram's Ginger Ale (12 oz Can), Swiss Cheese. Dinner:  Broccoli, Cod, Heineken Special Dark Lager. Snacks/Other:  Austinuts Sesame Snack Mix, Chocolate Chip Cookie, Rum.