johnpersico's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
148.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
2085 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   gaining 8.4 lb a week

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weight Entry at 146.4 lb.
johnpersico recorded a Weight Entry at 146.0 lb.
johnpersico recorded a Weight Entry at 146.2 lb.
johnpersico recorded a Weight Entry at 146.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

LAFORGUS updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
lillyflower97 recorded a Weight Entry at 156.2 lb.
thick2thin17 recorded a Journal Entry.
jeledge recorded a Weight Entry at 180.4 lb.
Jello30 recorded a Weight Entry at 174.2 lb.
PShearing recorded a Weight Entry at 176.8 lb.
brendahennessy1 recorded a Weight Entry at 237.0 lb.