johnpersico's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
146.8 lb Lost so far: 6.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1116 kcal Fat: 35.45g | Prot: 22.77g | Carb: 182.01g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Hidden Valley Blue Cheese Dressing, Root Beer, Lettuce Salad with Assorted Vegetables, Hamburger on Bun. Snacks/Other: Chocolate Chip Cookie. more...
2068 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

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johnpersico recorded a Weigh In at 148.2 lb.
johnpersico recorded a Weigh In at 149.0 lb.
johnpersico recorded a Weigh In at 148.8 lb.
johnpersico recorded a Weigh In at 148.6 lb.

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