johnpersico's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
146.8 lb Lost so far: 6.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1116 kcal Fat: 35.45g | Prot: 22.77g | Carb: 182.01g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Hamburger on Bun, Root Beer, Hidden Valley Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Cookie. more...
2068 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   losing 14.0 lb a week

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johnpersico recorded a Weight Entry at 145.0 lb.
johnpersico recorded a Weight Entry at 146.0 lb.
johnpersico recorded a Weight Entry at 145.0 lb.
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