johnpersico's Journal, 15 May 2013

146.8 lb Lost so far: 6.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 35.45g | Prot: 22.77g | Carb: 182.01g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Hidden Valley Blue Cheese Dressing, Root Beer, Hamburger on Bun. Snacks/Other: Chocolate Chip Cookie. more...

2068 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...