johnpersico's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
146.8 lb Lost so far: 6.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1116 kcal Fat: 35.45g | Prot: 22.77g | Carb: 182.01g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Hidden Valley Blue Cheese Dressing, Hamburger on Bun, Lettuce Salad with Assorted Vegetables, Root Beer. Snacks/Other: Chocolate Chip Cookie. more...
2068 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 147.2 lb.
johnpersico recorded a Weigh In at 147.8 lb.
johnpersico recorded a Weigh In at 148.8 lb.
johnpersico recorded a Weigh In at 148.2 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

genedougherty supported wholefoodnut's Journal Entry.
chadlius88 commented on LoadGod's Journal Entry.
jeffwwill updated their Exercise Diary.
bobbijo1313 recorded a Weigh In at 166.8 lb.
fasteddieski recorded a Weigh In at 165.0 lb.
lolitabw updated their Food Diary.
williamsuperman recorded a Weigh In at 286.0 lb.
KSttride supported thehandthatfeeds's Journal Entry.