johnpersico's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
146.8 lb Lost so far: 6.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1116 kcal Fat: 35.45g | Prot: 22.77g | Carb: 182.01g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Hamburger on Bun, Root Beer, Hidden Valley Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Cookie. more...
2068 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   losing 14.0 lb a week

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 151.8 lb.
johnpersico recorded a Weigh In at 150.4 lb.
johnpersico recorded a Weigh In at 151.8 lb.
johnpersico recorded a Weigh In at 152.8 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange updated their Food Diary.
kathleenscanlan supported loveandbacon's Weigh In.
Mzstar supported sngglebnny's Journal Entry.
goodtogogetinshape recorded a Weigh In at 167.0 lb.
mia staar recorded a Weigh In at 177.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
тенор commented on Tania.Odesa's Journal Entry.
mickfan1 supported tayler6's Journal Entry.