Cowlam's Exercise Diary

Time spent Cals
24 hrs 2495
Activity & Exercise 40 mins 376
30 mins
282
10 mins
94
Sleep/Rest 23 hrs, 20 mins 2119
8 hrs
677
Resting
15 hrs, 20 mins
1442
This is some of my exercise.
Following: Cowlam's own diet.

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Cowlam's Journal

15 February 2013

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Cowlam's Food Diary

15 February 2013

Fat: 38.16g | Prot: 38.50g | Carb: 156.71g.   Breakfast:  Granary Bread, Jam Preserves, Olive Spread Light. Lunch:  Tuna & Sweetcorn Filler, White Giant Baps Essential Range. Snacks/Other:  Jaffa Cake, Seafood Sticks.