Cowlam's Journal, 18 February 2013

Well it's Monday
199.6 lb Lost so far: 16.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
604 kcal Fat: 10.44g | Prot: 40.48g | Carb: 84.52g.   Lunch: Porridge Oats with Wheatbran. Dinner: Spicy Chicken Tostada. Snacks/Other: Seafood Sticks. more...
2882 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Weigh In at 201.6 lb.
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Deb_N supported Anwar Ghalayini's Weigh In.
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