Cowlam's Journal, 18 February 2013

Well it's Monday
199.6 lb Lost so far: 16.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
604 kcal Fat: 10.44g | Prot: 40.48g | Carb: 84.52g.   Lunch: Porridge Oats with Wheatbran. Dinner: Spicy Chicken Tostada. Snacks/Other: Seafood Sticks. more...
2882 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 211.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 210.1 lb.

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CamaroSS recorded a Weigh In at 187.8 lb.
Slimleolion recorded a Weigh In at 179.6 lb.
beu47 recorded a Weigh In at 267.0 lb.
130Jen recorded a Weigh In at 182.0 lb.
Luke Lewiston recorded a Weigh In at 188.7 lb.
amyskids recorded a Weigh In at 130.4 lb.
Sugar Waffle supported ckworksalot's Journal Entry.
Gary65 recorded a Weigh In at 228.0 lb.