Cowlam's Journal, 18 February 2013

Well it's Monday
199.6 lb Lost so far: 16.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
604 kcal Fat: 10.44g | Prot: 40.48g | Carb: 84.52g.   Lunch: Porridge Oats with Wheatbran. Dinner: Spicy Chicken Tostada. Snacks/Other: Seafood Sticks. more...
2882 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.

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buckmccalla recorded a Weigh In at 201.7 lb.
PrettyHealthyMe commented on their Weigh In.
Sugar Waffle commented on Jozette99's Journal Entry.
Pchojnacki recorded a Weigh In at 235.6 lb.
april761 updated their Food Diary.
dest_unknown23 recorded a Weigh In at 185.6 lb.
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wallisrox supported Maxthedog1's Weigh In.