Cowlam's Journal, 18 February 2013

Well it's Monday
199.6 lb Lost so far: 16.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
604 kcal Fat: 10.44g | Prot: 40.48g | Carb: 84.52g.   Lunch: Porridge Oats with Wheatbran. Dinner: Spicy Chicken Tostada. Snacks/Other: Seafood Sticks. more...
2882 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.5 lb.

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fluf37 recorded a Weigh In at 180.0 lb.
clydebrown recorded a Weigh In at 425.0 lb.
Sdbai3 recorded a Weigh In at 187.0 lb.
DLiving2 recorded a Weigh In at 186.2 lb.
Edgloris recorded a Weigh In at 151.0 lb.
ursulasnyman recorded a Journal Entry and a Weigh In at 189.8 lb.
Jones Jennifer supported HCB's Journal Entry.
molas recorded a Weigh In at 140.0 lb.