Cowlam's Journal, 14 February 2013

jeez.
200.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
601 kcal Fat: 16.06g | Prot: 36.48g | Carb: 74.08g.   Lunch: Porridge Oats with Wheatbran. Dinner: You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Seafood Sticks, Salt and Pepper Potato Chips. more...
2927 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.3 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

remy bourne recorded a Weigh In at 171.3 lb.
mskestrela supported kathleenscanlan's Journal Entry.
Connie Tenney recorded a Weigh In at 196.0 lb.
LetisLeal supported Renata H's Journal Entry.
jmbfatloss recorded a Weigh In at 179.8 lb.
dglass updated their Food Diary.
Janny Jan supported Bible Bliss's Journal Entry.
warrenwinter commented on Emmy1502's Journal Entry.