Cowlam's Journal, 14 February 2013

jeez.
200.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
601 kcal Fat: 16.06g | Prot: 36.48g | Carb: 74.08g.   Lunch: Porridge Oats with Wheatbran. Dinner: You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Seafood Sticks, Salt and Pepper Potato Chips. more...
2927 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.

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LolaNight recorded a Weigh In at 148.8 lb.
TonyFar recorded a Weigh In at 209.9 lb.
Emmabeviss recorded a Weigh In at 246.0 lb.
Dalia Eleish and DeeChick are now buddies.
Ans Oosthuizen updated their Food Diary.
phcabrervi1 recorded a Weigh In at 162.9 lb.
millsar recorded a Weigh In at 161.6 lb.
Bib77 recorded a Weigh In at 163.1 lb.