Cowlam's Journal, 14 February 2013

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jeez.

200.0 lb Lost so far: 16.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

601 kcal

Fat: 16.06g | Prot: 36.48g | Carb: 74.08g. Lunch: Porridge Oats with Wheatbran. Dinner: You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Seafood Sticks, Salt and Pepper Potato Chips. more...

2927 kcal

Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

on diet Cowlam's own diet


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	added SergioZ07's Black Bean Brownies II recipe to their cook book.
	recorded a journal and a weigh in at 194.0 lb.
	recorded a journal and a weigh in at 194.0 lb.
	recorded a journal and a weigh in at 196.8 lb.

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	Vera_Savora updated their Exercise Diary.
	porkchopjunkie recorded a weigh in at 241.0 lb.
	Markdiederich recorded a weigh in at 198.0 lb.
	marrium06 recorded a weigh in at 170.4 lb.
	HQRN18 recorded a weigh in at 144.8 lb.
	drbi1951 recorded a weigh in at 222.6 lb.
	gajahlemu recorded a journal and a weigh in at 208.0 lb.
	denise stuppard joined Challenge LOSE 30 LBS IN 3 MONTHS!!.

Cowlam's Journal, 14 February 2013

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