Cowlam's Journal, 14 February 2013

jeez.
200.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
601 kcal Fat: 16.06g | Prot: 36.48g | Carb: 74.08g.   Lunch: Porridge Oats with Wheatbran. Dinner: You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Salt and Pepper Potato Chips, Seafood Sticks. more...
2927 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.

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Streamline food in-take recorded a Weigh In at 202.8 lb.
JovialJ supported wordvise's Weigh In.
Chun Yi Chen recorded a Journal Entry.
gorakshnath recorded a Weigh In at 160.1 lb.
djs2512 recorded a Weigh In at 181.0 lb.
mmoores recorded a Weigh In at 215.0 lb.
Belair58 recorded a Weigh In at 187.4 lb.
bestbefore1989 recorded a Journal Entry and a Weigh In at 202.0 lb.