Cowlam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 436 * 15%
fat: 9.05g
|
protein: 36.49g
|
carbs: 33.87g
665*  229
Sun 1st: - - 1778* -
February 2015
Sat 28th: - - 1777* -
Fri 27th: - - 1781* -
Thu 26th: - - 1782* -
Wed 25th: 1218 * 41%
fat: 46.50g
|
protein: 33.09g
|
carbs: 161.28g
- -
Tue 24th: 643 * 21%
fat: 10.26g
|
protein: 40.06g
|
carbs: 86.58g
- -
Mon 23rd: 650 * 22%
fat: 14.24g
|
protein: 45.27g
|
carbs: 80.98g
- -
Sun 22nd: - - 790* -
Sat 21st: - - 1779* -
Fri 20th: - - 1780* -
Thu 19th: 359 * 12%
fat: 5.26g
|
protein: 26.78g
|
carbs: 48.31g
1782*  1423
Wed 18th: 526 * 18%
fat: 25.47g
|
protein: 12.92g
|
carbs: 59.00g
- -
Tue 17th: 275 * 9%
fat: 6.45g
|
protein: 16.74g
|
carbs: 28.91g
- -
Sun 15th: - - 784* -
Sat 14th: - - 1788* -
Fri 13th: 435 * 14%
fat: 12.86g
|
protein: 9.26g
|
carbs: 67.20g
1789*  1354
Thu 12th: 587 * 20%
fat: 7.99g
|
protein: 46.20g
|
carbs: 78.62g
- -
Wed 11th: 1193 * 40%
fat: 41.09g
|
protein: 37.05g
|
carbs: 166.85g
- -
Tue 10th: 607 * 20%
fat: 9.39g
|
protein: 36.16g
|
carbs: 78.71g
- -
Sun 8th: - - 786* -
Sat 7th: - - 1785* -
Fri 6th: 957 * 32%
fat: 33.36g
|
protein: 42.17g
|
carbs: 115.83g
1786*  829
Thu 5th: 285 * 10%
fat: 6.45g
|
protein: 16.74g
|
carbs: 29.71g
2186*  1901
Wed 4th: 1070 * 36%
fat: 41.99g
|
protein: 34.76g
|
carbs: 132.95g
2566*  1496
Tue 3rd: 654 * 22%
fat: 13.03g
|
protein: 47.12g
|
carbs: 78.33g
- -
Mon 2nd: 274 * 9%
fat: 6.57g
|
protein: 6.12g
|
carbs: 47.00g
- -
Sun 1st: 1444 * 48%
fat: 65.16g
|
protein: 36.57g
|
carbs: 170.51g
787*  657
January 2015
Sat 31st: 3151 * 105%
fat: 115.90g
|
protein: 107.50g
|
carbs: 273.49g
1789*  1362
Fri 30th: 1543 * 51%
fat: 45.47g
|
protein: 26.94g
|
carbs: 112.38g
1791*  248

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