Cowlam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 21st: - - 807* -
Fri 20th: - - 1816* -
April 2016
Fri 29th: - - 753* -
Thu 28th: - - 1825* -
Sat 16th: - - 773* -
Fri 15th: - - 1824* -
Wed 13th: - - 532* -
Tue 12th: - - 1821* -
Sun 10th: - - 855* -
Sat 9th: - - 1810* -
Sat 2nd: - - 734* -
Fri 1st: - - 1818* -
March 2016
Sun 27th: - - 812* -
Sat 26th: - - 1824* -
Fri 25th: - - 738* -
Thu 24th: - - 1826* -
Sat 19th: - - 743* -
Fri 18th: - - 1814* -
Thu 17th: 389 * 14%
fat: 10.47g
|
protein: 10.28g
|
carbs: 63.53g
- -
Tue 15th: 917 * 33%
fat: 25.73g
|
protein: 38.45g
|
carbs: 131.15g
522*  395
Mon 14th: - - 1796* -

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