Cowlam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 14th: 661 * 33%
fat: 12.80g
|
protein: 49.24g
|
carbs: 81.41g
- -
Thu 9th: 410 * 20%
fat: 8.86g
|
protein: 27.00g
|
carbs: 50.53g
- -
Tue 7th: 358 * 18%
fat: 7.28g
|
protein: 19.88g
|
carbs: 50.75g
- -
September 2014
Tue 30th: 639 * 32%
fat: 11.20g
|
protein: 48.04g
|
carbs: 81.11g
- -
Tue 23rd: 679 * 34%
fat: 10.18g
|
protein: 40.52g
|
carbs: 101.26g
- -
Thu 18th: 553 * 28%
fat: 12.05g
|
protein: 19.78g
|
carbs: 81.12g
- -
Mon 15th: 679 * 34%
fat: 10.18g
|
protein: 40.51g
|
carbs: 101.21g
2574*  1895
Wed 10th: 655 * 33%
fat: 11.04g
|
protein: 45.72g
|
carbs: 87.30g
2535*  1880
Mon 8th: 703 * 35%
fat: 13.67g
|
protein: 52.20g
|
carbs: 87.19g
2594*  1891
August 2014
Mon 4th: 1028 51%
fat: 11.62g
|
protein: 61.52g
|
carbs: 87.07g
- -
Sat 2nd: 707 * 35%
fat: 23.63g
|
protein: 57.89g
|
carbs: 61.83g
- -
June 2014
Fri 6th: - - 2704* -
May 2014
Fri 9th: - - 2689* -
April 2014
Mon 28th: 84 * 4%
fat: 0.21g
|
protein: 0.00g
|
carbs: 18.69g
- -
Tue 1st: - - 2485* -
March 2014
Mon 31st: - - 2296* -
Wed 26th: - - 2334* -
Mon 24th: - - 2315* -
Thu 20th: 185 * 9%
fat: 4.40g
|
protein: 14.90g
|
carbs: 27.04g
- -
Tue 18th: - - 2350* -
Mon 10th: 809 * 40%
fat: 29.42g
|
protein: 56.30g
|
carbs: 80.84g
- -
Wed 5th: 598 * 30%
fat: 14.17g
|
protein: 36.62g
|
carbs: 76.50g
- -
Mon 3rd: 665 * 33%
fat: 17.55g
|
protein: 39.65g
|
carbs: 82.35g
- -
February 2014
Thu 20th: - - 2825* -
Wed 19th: - - 2455* -
Tue 18th: - - 2748* -
Mon 17th: 121 * 6%
fat: 3.00g
|
protein: 5.06g
|
carbs: 18.77g
2408*  2287
Sun 16th: - - 2494* -
Fri 14th: - - 2408* -
Thu 13th: - - 2620* -
Tue 11th: - - 2479* -
Wed 5th: 629 * 31%
fat: 26.60g
|
protein: 42.85g
|
carbs: 54.00g
2357*  1728
Tue 4th: - - 2717* -

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