Cowlam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: - - 746* -
Fri 27th: - - 1765* -
Thu 26th: - - 1767* -
Tue 24th: 713 * 24%
fat: 10.34g
|
protein: 57.48g
|
carbs: 92.35g
- -
Mon 23rd: - - 673* -
Sun 22nd: - - 1781* -
Sat 21st: - - 1773* -
Fri 20th: - - 1780* -
Thu 19th: - - 1779* -
Tue 17th: 276 * 9%
fat: 9.50g
|
protein: 14.70g
|
carbs: 28.29g
- -
Mon 16th: - - 681* -
Sun 15th: - - 1780* -
Sat 14th: - - 701* -
Fri 13th: - - 1782* -
Tue 10th: 275 * 9%
fat: 6.45g
|
protein: 16.74g
|
carbs: 28.91g
- -
Mon 9th: - - 657* -
Sun 8th: - - 1782* -
Sat 7th: - - 1043* -
Fri 6th: - - 1783* -
Thu 5th: - - 1783* -
Tue 3rd: 358 * 12%
fat: 6.74g
|
protein: 27.05g
|
carbs: 43.05g
- -
Mon 2nd: 664 * 22%
fat: 11.78g
|
protein: 55.91g
|
carbs: 64.18g
665*  1
Sun 1st: - - 1778* -
February 2015
Sat 28th: - - 1777* -

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