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Cowlam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 6th: - - 2704* -
May 2014
Fri 9th: - - 2689* -
April 2014
Mon 28th: 84 * 4%
fat: 0.21g
|
protein: 0.00g
|
carbs: 18.69g
- -
Tue 1st: - - 2485* -
March 2014
Mon 31st: - - 2296* -
Wed 26th: - - 2334* -
Mon 24th: - - 2315* -
Thu 20th: 185 * 9%
fat: 4.40g
|
protein: 14.90g
|
carbs: 27.04g
- -
Tue 18th: - - 2350* -
Mon 10th: 809 * 40%
fat: 29.42g
|
protein: 56.30g
|
carbs: 80.84g
- -
Wed 5th: 598 * 30%
fat: 14.17g
|
protein: 36.62g
|
carbs: 76.50g
- -
Mon 3rd: 665 * 33%
fat: 17.55g
|
protein: 39.65g
|
carbs: 82.35g
- -
February 2014
Thu 20th: - - 2825* -
Wed 19th: - - 2455* -
Tue 18th: - - 2748* -
Mon 17th: 121 * 6%
fat: 3.00g
|
protein: 5.06g
|
carbs: 18.77g
2408*  2287
Sun 16th: - - 2494* -
Fri 14th: - - 2408* -
Thu 13th: - - 2620* -
Tue 11th: - - 2479* -
Wed 5th: 629 * 31%
fat: 26.60g
|
protein: 42.85g
|
carbs: 54.00g
2357*  1728
Tue 4th: - - 2717* -
Mon 3rd: 104 * 5%
fat: 0.50g
|
protein: 10.20g
|
carbs: 15.10g
- -
January 2014
Thu 30th: 81 * 4%
fat: 1.17g
|
protein: 7.54g
|
carbs: 10.84g
- -
Wed 29th: - - 2532* -
Tue 28th: - - 2444* -
Mon 27th: 587 * 29%
fat: 24.58g
|
protein: 35.92g
|
carbs: 63.48g
- -
Thu 23rd: 548 * 27%
fat: 14.12g
|
protein: 35.34g
|
carbs: 72.51g
- -
Mon 20th: 77 * 4%
fat: 1.78g
|
protein: 5.18g
|
carbs: 10.79g
2649*  2572

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