Cowlam's Journal, 09 February 2013

Not bad
198.6 lb Lost so far: 17.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
2942 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.

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Brak recorded a Weigh In at 146.8 lb.
BFTony recorded a Weigh In at 183.7 lb.
Chubs Magee recorded a Weigh In at 117.8 lb.
fabioalessandro recorded a Journal Entry and a Weigh In at 170.9 lb.
commanderthor recorded a Weigh In at 257.3 lb.
eemiabucksport recorded a Weigh In at 161.1 lb.
vicjenkins updated their Food Diary.
Teacupsmom recorded a Weigh In at 240.6 lb.