Cowlam's Journal, 09 February 2013

Not bad
198.6 lb Lost so far: 17.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
2942 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.

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SuccessThisTime58 supported dreamcatcher10's Journal Entry.
BlueEyedMomof2 updated their Exercise Diary.
ClassicRocker supported wholefoodnut's Journal Entry.
Canbee replied to Hygienebabe's post - Anyone here get heartburn regularly?.
theonlyrealperson supported bladerunner19's Weigh In.
Peacefulmom24 commented on purplesammyeater's Journal Entry.
WVweaver updated their Food Diary.
bladerunner19 recorded a Weigh In at 156.0 lb.