Cowlam's Journal, 09 February 2013

Not bad
198.6 lb Lost so far: 17.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
2942 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.

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HaleyBot supported crazycipry's Weigh In.
lisa8233 recorded a Weigh In at 158.0 lb.
jessicacline recorded a Weigh In at 230.0 lb.
carmen1098 commented on jimmiepop's Weigh In.
warrenwinter commented on their Journal Entry.
Sami1956 updated their Food Diary.
crazycipry recorded a Weigh In at 172.0 lb.
jimmiepop commented on their Weigh In.