Cowlam's Journal, 09 February 2013

Not bad
198.6 lb Lost so far: 17.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
2942 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 4.2 lb a week

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Cowlam recorded a Journal Entry and a Weight Entry at 199.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 199.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 198.4 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 198.0 lb.

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Scout1idf recorded a Weight Entry at 241.0 lb.
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sherrygregg recorded a Weight Entry at 252.0 lb.
Yafreaka recorded a Journal Entry and a Weight Entry at 202.5 lb.
ClassicRocker supported John10251's Weight Entry.
mickfan1 supported stephenoraw's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
fattiePOTATO recorded a Weight Entry at 132.0 lb.