Cowlam's Journal, 09 February 2013

Not bad
198.6 lb Lost so far: 17.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
2942 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.1 lb.

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goudvisjebroodje zalm recorded a Weigh In at 172.2 lb.
edwilldo recorded a Weigh In at 293.0 lb.
twhite36311 recorded a Weigh In at 231.0 lb.
Gyromom recorded a Weigh In at 124.7 lb.
tsfit updated their Exercise Diary.
gangazumba recorded a Weigh In at 215.6 lb.
docspaulding recorded a Weigh In at 193.8 lb.
susanmiller4314 recorded a Weigh In at 244.0 lb.