Cowlam's Journal, 09 February 2013

Not bad
198.6 lb Lost so far: 17.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
2942 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 4.2 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 197.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 197.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
Oliverismoi commented on Marcus Welby's Journal Entry.
Rby77 commented on their Journal Entry.
Pensive recorded a Journal Entry and a Weigh In at 200.4 lb.
bobbyreiners recorded a Weigh In at 228.0 lb.
peterpahl supported Trintsik's Weigh In.
michaelwilliams1 recorded a Weigh In at 212.0 lb.
pondlady51 recorded a Weigh In at 258.0 lb.