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Cowlam's Exercise Diary

Time spent Cals
24 hrs 2628
Activity & Exercise 40 mins 503
40 mins
503
Sleep/Rest 23 hrs, 20 mins 2125
8 hrs
679
Resting
15 hrs, 20 mins
1446
This is some of my exercise.
Following: Cowlam's own diet.

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Cowlam's Journal

08 February 2013

Niiice !
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Cowlam's Food Diary

08 February 2013

Fat: 53.98g | Prot: 47.48g | Carb: 145.18g.   Breakfast:  Granary Bread, Lemon Curd, Olive Spread Light. Lunch:  Extra Lean Corned Beef, ketchup, Rustic Mini Rosti. Snacks/Other:  Dark Chocolate Digestive, Hob nobs, Salt and Pepper Potato Chips, Seafood Sticks.
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