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Community > Members > Cowlam > Diet Calendar > 08 February 2013

Cowlam's Exercise Diary, 08 February 2013

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 date:

Total Calories: 2628kcal
This is some of my exercise.
Following: Cowlam's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1446kcal
  Sleeping 8 hours 679kcal
  Calisthenics (heavy, e.g. pushups) 40 minutes 503kcal


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Cowlam's Journal

08 February 2013

Niiice !
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Cowlam's Food Diary

08 February 2013

Fat: 53.98g | Prot: 47.48g | Carb: 145.18g.   Breakfast: Granary Bread, Lemon Curd, Olive Spread Light. Lunch: Extra Lean Corned Beef, ketchup, Rustic Mini Rosti. Snacks/Other: Dark Chocolate Digestive, Hob nobs, Salt and Pepper Potato Chips, Seafood Sticks.
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