Cowlam's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
199.6 lb Lost so far: 16.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
589 kcal Fat: 14.98g | Prot: 42.23g | Carb: 69.30g.   Lunch: Porridge Oats with Wheatbran. Dinner: You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Seafood Sticks, celery. more...
2592 kcal Activities & Exercise: HIIT - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.

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Other Member Diet Recent Activity

jenniferlopez1 recorded a Weigh In at 147.9 lb.
fatdanny recorded a Weigh In at 175.5 lb.
Spammy dog recorded a Weigh In at 167.8 lb.
gragggrant recorded a Weigh In at 155.5 lb.
me too 456 recorded a Weigh In at 193.0 lb.
chadlius88 updated their Exercise Diary.
JDbowler supported Laurenicole217's Weigh In.
koolkingred recorded a Weigh In at 177.0 lb.