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07 Feb 13
Cowlam's Journal, 07 February 2013
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Weigh In record (no journal entry) for 07 February 2013
199.6 lb
Lost so far:
16.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2013:
589 kcal
Fat: 14.98g | Prot: 42.23g | Carb: 69.30g.
Lunch:
Porridge Oats with Wheatbran.
Dinner:
You Count... Chicken with Madeira Wine & Porcini Mushrooms.
Snacks/Other:
Seafood Sticks, celery.
more...
2592 kcal
Activities & Exercise:
HIIT - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
on diet
Cowlam's own diet
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Cowlam's weight history
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Cowlam's Recent Activity
Cowlam's
own activity
added
SergioZ07
's
Black Bean Brownies II
recipe to their cook book.
recorded a
journal
and a
weigh in
at 194.0 lb.
recorded a
journal
and a
weigh in
at 194.0 lb.
recorded a
journal
and a
weigh in
at 196.8 lb.
Cowlam's
Buddies
No recent activity.
Other Member Diet Recent Activity
Linda Stringer
recorded a
weigh in
at 134.0 lb.
Bsatrom
recorded a
weigh in
at 172.6 lb.
amyward323
recorded a
weigh in
at 134.2 lb.
Dithers
updated their
Exercise Diary
.
penadamgaa
recorded a
weigh in
at 202.8 lb.
meoleary
recorded a
journal
and a
weigh in
at 194.4 lb.
Tank316
recorded a
weigh in
at 258.0 lb.
JustJo23
recorded a
journal
and a
weigh in
at 124.8 lb.