Cowlam's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
199.6 lb Lost so far: 16.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
589 kcal Fat: 14.98g | Prot: 42.23g | Carb: 69.30g.   Lunch: Porridge Oats with Wheatbran. Dinner: You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: celery, Seafood Sticks. more...
2592 kcal Activities & Exercise: HIIT - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.

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Other Member Diet Recent Activity

Joplin43 recorded a Weigh In at 128.0 lb.
titsmcgee200 commented on TK4130's Weigh In.
Nackijade recorded a Journal Entry and a Weigh In at 168.6 lb.
LuC2 commented on Donna Mashburn's Journal Entry.
Vicki 72 recorded a Weigh In at 219.4 lb.
nicolajayne recorded a Weigh In at 119.0 lb.
rodgav recorded a Weigh In at 162.0 lb.
Sutucker recorded a Weigh In at 182.0 lb.