Cowlam's Journal, 05 February 2013

yay!
198.4 lb Lost so far: 17.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1090 kcal Fat: 45.30g | Prot: 44.50g | Carb: 126.70g.   Breakfast: Olive Spread Light, Granary Bread, Lemon Curd. Lunch: Extra Lean Corned Beef, Bertolli Light Spread with Olive Oil, Extra Light Mayonnaise, Granary Bread. Snacks/Other: Dark Chocolate Digestive. more...
2688 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

Dougebanks recorded a Weigh In at 265.8 lb.
Cavmj recorded a Weigh In at 281.0 lb.
Upapa Epops recorded a Weigh In at 191.8 lb.
Ans Oosthuizen recorded a Journal Entry and a Weigh In at 145.5 lb.
Gingerlii recorded a Weigh In at 178.8 lb.
homers recorded a Weigh In at 232.6 lb.
smileykt recorded a Weigh In at 174.2 lb.
Baxter16 recorded a Weigh In at 128.5 lb.