Cowlam's Exercise Diary

Time spent Cals
24 hrs 2902
Activity & Exercise 1 hr 800
1 hr
Sleep/Rest 23 hrs 2102
8 hrs
15 hrs
This is some of my exercise.
Following: Cowlam's own diet.

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Cowlam's Food Diary

06 February 2013

Fat: 71.86g | Prot: 88.93g | Carb: 259.49g.   Breakfast:  Granary Bread, Lemon Curd, Olive Spread Light. Lunch:  Bertolli Light Spread with Olive Oil, Extra Lean Corned Beef, Granary Bread. Dinner:  Chicken with Madeira Wine & Porcini Mushrooms, New Potatoes with Herbs & Butter, Petit Pois. Snacks/Other:  Bitter (Can), Dark Chocolate Digestive, Granary Bread, Honey, Olive Spread Light, Salt and Pepper Potato Chips, Seafood Sticks.