Cowlam's Journal, 27 January 2013

Boo! that'll teach me for boozing on Friday
201.6 lb Lost so far: 14.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2391 kcal Fat: 15.11g | Prot: 56.83g | Carb: 269.67g.   Breakfast: Olive Spread Light, Granary Bread, Honey. Lunch: Leggera Contadina, Baked or Boiled Polenta, Red Table Wine. Dinner: Chicken Tikka Masala with Pilau Rice, Tandoor Baked Naan Breads. Snacks/Other: Draught (Pint). more...
2372 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

serengetti supported Rguarino's Journal Entry.
NavymomT commented on wishihadinvisbility's Journal Entry.
CatHerder supported SteelerMummeh's Journal Entry.
kashashley updated their Food Diary.
G220876 recorded a Weigh In at 171.0 lb.
Becca P commented on Demianwulf's Journal Entry.
Mousy1109 updated their Food Diary.
Sami1956 updated their Exercise Diary.