Cowlam's Journal, 27 January 2013

Boo! that'll teach me for boozing on Friday
201.6 lb Lost so far: 14.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2391 kcal Fat: 15.11g | Prot: 56.83g | Carb: 269.67g.   Breakfast: Honey, Granary Bread, Olive Spread Light. Lunch: Leggera Contadina, Red Table Wine, Baked or Boiled Polenta. Dinner: Tandoor Baked Naan Breads, Chicken Tikka Masala with Pilau Rice. Snacks/Other: Draught (Pint). more...
2372 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 0.2 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 206.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.0 lb.

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DurandvanHeerden supported MargarethaH's Weigh In.
heart44 recorded a Weigh In at 183.2 lb.
Rockiesfan commented on ckworksalot's Journal Entry.
tommy01 recorded a Weigh In at 241.0 lb.
DianneGardner supported redgirl1974's Journal Entry.
Nicolvsccr recorded a Weigh In at 236.5 lb.
nicholaix supported Pterath's Journal Entry.
MargarethaH and DurandvanHeerden are now buddies.