Cowlam's Journal, 30 January 2013

Now let's keep it down!
199.6 lb Lost so far: 16.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1343 kcal Fat: 46.06g | Prot: 48.09g | Carb: 184.90g.   Breakfast: Granary Bread, Olive Spread Light, Lemon Curd. Lunch: Bertolli Light Spread with Olive Oil, honey, Bluefin Tuna (Fish), Granary Bread. Snacks/Other: Dark Chocolate Digestive, Belgian Chocolate & Vanilla Mousse, Mini Jaffa Cakes. more...
2810 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.1 lb.

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northernmusician commented on cparker's Journal Entry.
julieallen1222 updated their Food Diary.
Jillzee00 commented on cparker's Journal Entry.
vikramgandhi updated their Exercise Diary.
cparker commented on their Journal Entry.
Kotchi recorded a Weigh In at 247.1 lb.
123tiffy recorded a Weigh In at 236.5 lb.
mr_c updated their Food Diary.