Cowlam's Journal, 30 January 2013

Now let's keep it down!
199.6 lb Lost so far: 16.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1343 kcal Fat: 46.06g | Prot: 48.09g | Carb: 184.90g.   Breakfast: Lemon Curd, Olive Spread Light, Granary Bread. Lunch: Bertolli Light Spread with Olive Oil, Bluefin Tuna (Fish), honey, Granary Bread. Snacks/Other: Mini Jaffa Cakes, Dark Chocolate Digestive, Belgian Chocolate & Vanilla Mousse. more...
2810 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.

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Other Member Diet Recent Activity

MoosePhoenix added Too Many Notes's Middle Eastern Lamb Slow Cooker Soup recipe to their cook book.
ClassicRocker supported mars2kids's Journal Entry.
Mfcoins recorded a Weigh In at 183.0 lb.
stepheneschiti recorded a Weigh In at 253.0 lb.
Limey13 recorded a Weigh In at 254.9 lb.
HCB supported Ben Lowe's Weigh In.
fairfield59 updated their Exercise Diary.
prfadams recorded a Weigh In at 139.0 lb.