Cowlam's Journal, 30 January 2013

Now let's keep it down!
199.6 lb Lost so far: 16.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1343 kcal Fat: 46.06g | Prot: 48.09g | Carb: 184.90g.   Breakfast: Lemon Curd, Granary Bread, Olive Spread Light. Lunch: Granary Bread, Bluefin Tuna (Fish), honey, Bertolli Light Spread with Olive Oil. Snacks/Other: Belgian Chocolate & Vanilla Mousse, Mini Jaffa Cakes, Dark Chocolate Digestive. more...
2810 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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