Cowlam's Journal, 30 January 2013

Now let's keep it down!
199.6 lb Lost so far: 16.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1343 kcal Fat: 46.06g | Prot: 48.09g | Carb: 184.90g.   Breakfast: Granary Bread, Olive Spread Light, Lemon Curd. Lunch: honey, Bluefin Tuna (Fish), Granary Bread, Bertolli Light Spread with Olive Oil. Snacks/Other: Dark Chocolate Digestive, Mini Jaffa Cakes, Belgian Chocolate & Vanilla Mousse. more...
2810 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara updated their Exercise Diary.
tasneem33 recorded a Weigh In at 152.4 lb.
tylertothemax recorded a Weigh In at 149.0 lb.
LexiiLude recorded a Weigh In at 190.0 lb.
Leahlowcarb supported SalsaDiva's Journal Entry.
locodb recorded a Weigh In at 196.7 lb.
jenalena recorded a Journal Entry.
alexislude recorded a Weigh In at 190.0 lb.