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Cowlam
Journal
30 Jan 13
Cowlam's Journal, 30 January 2013
Cowlam's Profile
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Now let's keep it down!
199.6 lb
Lost so far:
16.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
1343 kcal
Fat: 46.06g | Prot: 48.09g | Carb: 184.90g.
Breakfast:
Olive Spread Light, Lemon Curd, Granary Bread.
Lunch:
honey, Granary Bread, Bertolli Light Spread with Olive Oil, Bluefin Tuna (Fish).
Snacks/Other:
Belgian Chocolate & Vanilla Mousse, Dark Chocolate Digestive, Mini Jaffa Cakes.
more...
2810 kcal
Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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