Register  |  Sign In

Cowlam's Exercise Diary

Time spent Cals
24 hrs 2255
Activity & Exercise 30 mins 95
30 mins
95
Sleep/Rest 23 hrs, 30 mins 2160
8 hrs
685
Resting
15 hrs, 30 mins
1475
This is some of my exercise.
Following: Cowlam's own diet.

About the Exercise Diary

Other Related Links

Members


Cowlam's Journal

26 January 2013

Wooho! Below the significant 200lbs! But Need to be good the rest of this weekend.
view full journal

Cowlam's Food Diary

26 January 2013

Fat: 66.60g | Prot: 89.96g | Carb: 236.40g.   Breakfast:  Granary Bread, Honey, Olive Spread Light. Lunch:  Extra Lean Corned Beef, Granary Bread, Olive Oil Spread, Salad Cream. Dinner:  Belgian Chocolate & Vanilla Mousse, Waitrose Chicken Casserole. Snacks/Other:  Dark Chocolate Digestive, Seafood Sticks.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.