Cowlam's Exercise Diary

Time spent Cals
24 hrs 2255
Activity & Exercise 30 mins 95
30 mins
Sleep/Rest 23 hrs, 30 mins 2160
8 hrs
15 hrs, 30 mins
This is some of my exercise.
Following: Cowlam's own diet.

About the Exercise Diary

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Cowlam's Journal

26 January 2013

Wooho! Below the significant 200lbs! But Need to be good the rest of this weekend.
view full journal

Cowlam's Food Diary

26 January 2013

Fat: 66.60g | Prot: 89.96g | Carb: 236.40g.   Breakfast:  Honey, Granary Bread, Olive Spread Light. Lunch:  Olive Oil Spread, Granary Bread, Extra Lean Corned Beef, Salad Cream. Dinner:  Waitrose Chicken Casserole, Belgian Chocolate & Vanilla Mousse. Snacks/Other:  Dark Chocolate Digestive, Seafood Sticks.