Cowlam's Journal, 25 January 2013

200.2 lb Lost so far: 15.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2914 kcal Fat: 82.41g | Prot: 62.02g | Carb: 256.82g.   Breakfast: Olive Spread Light, Granary Bread, Honey. Lunch: Tuna Mayonnaise, Granary Bread, Olive Oil Spread. Dinner: Mexican Chunky Beef & Spicy Potato Wedges. Snacks/Other: Dark Chocolate Digestive, Margarita, chocolate truffle, White Table Wine. more...
2570 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 11.2 lb a week



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