Cowlam's Journal, 25 January 2013

Brilliant!
200.2 lb Lost so far: 15.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2914 kcal Fat: 82.41g | Prot: 62.02g | Carb: 256.82g.   Breakfast: Olive Spread Light, Granary Bread, Honey. Lunch: Tuna Mayonnaise, Granary Bread, Olive Oil Spread. Dinner: Mexican Chunky Beef & Spicy Potato Wedges. Snacks/Other: Dark Chocolate Digestive, Margarita, chocolate truffle, White Table Wine. more...
2570 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 212.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 212.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

greg2112 recorded a Weigh In at 164.2 lb.
mskestrela supported Hermiones Mom's Journal Entry.
Beeliscious recorded a Weigh In at 141.0 lb.
mariestevenson commented on smartygirlCA's Journal Entry.
KAPlatt recorded a Weigh In at 227.0 lb.
Destiny2015 recorded a Weigh In at 159.2 lb.
Blue Viking supported newchallenges's Journal Entry.
Arch L recorded a Weigh In at 137.0 lb.