Cowlam's Journal, 25 January 2013

Brilliant!
200.2 lb Lost so far: 15.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2914 kcal Fat: 82.41g | Prot: 62.02g | Carb: 256.82g.   Breakfast: Honey, Granary Bread, Olive Spread Light. Lunch: Granary Bread, Tuna Mayonnaise, Olive Oil Spread. Dinner: Mexican Chunky Beef & Spicy Potato Wedges. Snacks/Other: Dark Chocolate Digestive, chocolate truffle, Margarita, White Table Wine. more...
2570 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.6 lb.
Cowlam recorded a Weigh In at 196.4 lb.
Cowlam recorded a Weigh In at 197.4 lb.

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AAmairy recorded a Weigh In at 176.0 lb.
deviates322 recorded a Weigh In at 207.4 lb.
lolomugg recorded a Weigh In at 207.0 lb.
anar579 recorded a Journal Entry and a Weigh In at 261.0 lb.
AlisaE recorded a Weigh In at 162.2 lb.
bobwhid recorded a Weigh In at 276.0 lb.
steamee recorded a Journal Entry and a Weigh In at 150.0 lb.