Cowlam's Journal, 25 January 2013

Brilliant!
200.2 lb Lost so far: 15.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2914 kcal Fat: 82.41g | Prot: 62.02g | Carb: 256.82g.   Breakfast: Honey, Granary Bread, Olive Spread Light. Lunch: Granary Bread, Olive Oil Spread, Tuna Mayonnaise. Dinner: Mexican Chunky Beef & Spicy Potato Wedges. Snacks/Other: Margarita, White Table Wine, Dark Chocolate Digestive, chocolate truffle. more...
2570 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

No recent activity.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported deaby16's Journal Entry.
suzie-d updated their Exercise Diary.
mayeenying recorded a Weigh In at 120.8 lb.
dmckinniss recorded a Weigh In at 139.0 lb.
marianevarez recorded a Weigh In at 240.0 lb.
EL13EVIL updated their Food Diary.
RandyB1961 joined group Trying to lose weight in Florida.
MESMNETA updated their Exercise Diary.