Cowlam's Journal, 26 January 2013

Wooho! Below the significant 200lbs! But Need to be good the rest of this weekend.
199.8 lb Lost so far: 16.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1929 kcal Fat: 66.60g | Prot: 89.96g | Carb: 236.40g.   Breakfast: Honey, Granary Bread, Olive Spread Light. Lunch: Olive Oil Spread, Granary Bread, Extra Lean Corned Beef, Salad Cream. Dinner: Waitrose Chicken Casserole, Belgian Chocolate & Vanilla Mousse. Snacks/Other: Dark Chocolate Digestive, Seafood Sticks. more...
2255 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 2.8 lb a week

   Support   

Comments 
Good job! Keep your momentum! I can't wait to fall under 200lbs.- It won't be to much longer.  
26 Jan 13 by member: Appri

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weight Entry at 197.5 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 196.4 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 195.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 193.6 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

Gene S recorded a Weight Entry at 214.2 lb.
packerboy recorded a Weight Entry at 204.0 lb.
VeggieJunkie supported Arabella66's Journal Entry.
MightyFull commented on their Journal Entry.
betainsane supported dewy333's Journal Entry.
TatyPudim updated their Exercise Diary.
jurodrig recorded a Weight Entry at 145.7 lb.
trish30 recorded a Weight Entry at 224.0 lb.