Cowlam's Journal, 26 January 2013

Wooho! Below the significant 200lbs! But Need to be good the rest of this weekend.
199.8 lb Lost so far: 16.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1929 kcal Fat: 66.60g | Prot: 89.96g | Carb: 236.40g.   Breakfast: Honey, Granary Bread, Olive Spread Light. Lunch: Olive Oil Spread, Granary Bread, Extra Lean Corned Beef, Salad Cream. Dinner: Waitrose Chicken Casserole, Belgian Chocolate & Vanilla Mousse. Snacks/Other: Dark Chocolate Digestive, Seafood Sticks. more...
2255 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

   Support   

Comments 
Good job! Keep your momentum! I can't wait to fall under 200lbs.- It won't be to much longer.  
26 Jan 13 by member: Appri

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy supported MikeAG2016's Weigh In.
warrenwinter commented on their Journal Entry.
Steven Lloyd supported Mistybenner's Journal Entry.
SteelerMummeh commented on 8hunter6's Journal Entry.
smartygirlCA commented on warrenwinter's Journal Entry.
EmTheQueen commented on their Journal Entry.
keeptitrealnow recorded a Weigh In at 197.0 lb.
sheleenc supported 8hunter6's Journal Entry.