Cowlam's Journal, 24 January 2013

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Still happy... 2 days of normal

201.8 lb Lost so far: 14.2 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:

597 kcal

Fat: 12.61g | Prot: 48.59g | Carb: 73.30g. Lunch: Porridge Oats with Wheatbran. Dinner: Steak & Mushroom pie & mash, Frozen Green Beans. more...

2574 kcal

Activities & Exercise: HIIT - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

on diet Cowlam's own diet


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	recorded a journal and a weigh in at 194.0 lb.
	recorded a journal and a weigh in at 194.0 lb.
	recorded a journal and a weigh in at 196.8 lb.
	recorded a weigh in at 195.6 lb.

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	apa1069 recorded a weigh in at 191.0 lb.
	KGonz recorded a weigh in at 141.0 lb.
	EyespyAll recorded a journal.
	emre1690 recorded a weigh in at 213.8 lb.
	WickedFairy76 recorded a weigh in at 400.0 lb.
	Adriana Montenegro recorded a weigh in at 121.3 lb.
	Zedbee recorded a weigh in at 158.3 lb.
	peace2lala recorded a weigh in at 148.0 lb.

Cowlam's Journal, 24 January 2013

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