Cowlam's Journal, 24 January 2013

Still happy... 2 days of normal
201.8 lb Lost so far: 14.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
597 kcal Fat: 12.61g | Prot: 48.59g | Carb: 73.30g.   Lunch: Porridge Oats with Wheatbran. Dinner: Steak & Mushroom pie & mash, Frozen Green Beans. more...
2574 kcal Activities & Exercise: HIIT - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

a_kist recorded a Weigh In at 187.0 lb.
SuccessThisTime58 commented on Nikihampton's Journal Entry.
amb8799 recorded a Weigh In at 197.0 lb.
greenmonster77 recorded a Weigh In at 303.0 lb.
mammasix updated their Exercise Diary.
Arrevanthas supported jmac2213's Weigh In.
deedee102901 recorded a Weigh In at 167.0 lb.
hawkidi recorded a Weigh In at 187.0 lb.