Cowlam's Journal, 24 January 2013

Still happy... 2 days of normal
201.8 lb Lost so far: 14.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
597 kcal Fat: 12.61g | Prot: 48.59g | Carb: 73.30g.   Lunch: Porridge Oats with Wheatbran. Dinner: Steak & Mushroom pie & mash, Frozen Green Beans. more...
2574 kcal Activities & Exercise: HIIT - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 206.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.0 lb.

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glen supported Draglist's Journal Entry.
hollipop supported CHRISTINEPEACE's Journal Entry.
largolad updated their Exercise Diary.
MDEF recorded a Weigh In at 209.0 lb.
Grebert recorded a Weigh In at 241.0 lb.
mamaoncall recorded a Weigh In at 207.2 lb.
PALOBORRACHO recorded a Weigh In at 136.7 lb.
losinit1655 recorded a Journal Entry.