Cowlam's Journal, 24 January 2013

Still happy... 2 days of normal
201.8 lb Lost so far: 14.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
597 kcal Fat: 12.61g | Prot: 48.59g | Carb: 73.30g.   Lunch: Porridge Oats with Wheatbran. Dinner: Steak & Mushroom pie & mash, Frozen Green Beans. more...
2574 kcal Activities & Exercise: HIIT - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 203.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.

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Upapa Epops recorded a Journal Entry and a Weigh In at 194.0 lb.
Freakydickie recorded a Weigh In at 160.9 lb.
JoRogan recorded a Journal Entry and a Weigh In at 151.7 lb.
chelseamachiela recorded a Weigh In at 99.0 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 137.3 lb.
fontake updated their Food Diary.
lucrus recorded a Weigh In at 166.0 lb.
chribban recorded a Weigh In at 212.3 lb.