Cowlam's Journal, 24 January 2013

Still happy... 2 days of normal
201.8 lb Lost so far: 14.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
597 kcal Fat: 12.61g | Prot: 48.59g | Carb: 73.30g.   Lunch: Porridge Oats with Wheatbran. Dinner: Frozen Green Beans, Steak & Mushroom pie & mash. more...
2574 kcal Activities & Exercise: HIIT - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.

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jlbeachy recorded a Weigh In at 286.0 lb.
ochrepoint recorded a Weigh In at 171.5 lb.
ChowSinWon supported madwaysmom's Journal Entry.
Juliette1110 recorded a Weigh In at 164.4 lb.
rokusho134 recorded a Weigh In at 262.0 lb.
SorinNN recorded a Weigh In at 121.3 lb.
DOINOU recorded a Weigh In at 202.9 lb.
SorinN recorded a Weigh In at 121.3 lb.