Cowlam's Journal, 24 January 2013

Still happy... 2 days of normal
201.8 lb Lost so far: 14.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
597 kcal Fat: 12.61g | Prot: 48.59g | Carb: 73.30g.   Lunch: Porridge Oats with Wheatbran. Dinner: Steak & Mushroom pie & mash, Frozen Green Beans. more...
2574 kcal Activities & Exercise: HIIT - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Weigh In at 201.6 lb.
Cowlam recorded a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.6 lb.
Cowlam recorded a Weigh In at 196.4 lb.

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Suzi161 commented on kattay's Journal Entry.
boyydz recorded a Weigh In at 131.8 lb.
uranium recorded a Weigh In at 137.1 lb.
hawksurprize updated their Exercise Diary.
bobb1966 recorded a Weigh In at 213.8 lb.
ferreseft recorded a Weigh In at 179.0 lb.
atazman added Prava's White Castle Hamburger Pie recipe to their cook book.
bamin187 recorded a Journal Entry and a Weigh In at 186.0 lb.