Cowlam's Journal, 24 January 2013

Still happy... 2 days of normal
201.8 lb Lost so far: 14.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
597 kcal Fat: 12.61g | Prot: 48.59g | Carb: 73.30g.   Lunch: Porridge Oats with Wheatbran. Dinner: Steak & Mushroom pie & mash, Frozen Green Beans. more...
2574 kcal Activities & Exercise: HIIT - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.

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Other Member Diet Recent Activity

auctionservic717 recorded a Weigh In at 195.6 lb.
clsmith3244 recorded a Weigh In at 184.2 lb.
smarolf updated their Exercise Diary.
BettaElle recorded a Weigh In at 222.0 lb.
mfstoor recorded a Weigh In at 202.0 lb.
conductor recorded a Weigh In at 128.5 lb.
ggirl63 recorded a Weigh In at 155.2 lb.
CARINE JESUS SILVA updated their Food Diary.