Cowlam's Journal, 24 January 2013

Still happy... 2 days of normal
201.8 lb Lost so far: 14.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
597 kcal Fat: 12.61g | Prot: 48.59g | Carb: 73.30g.   Lunch: Porridge Oats with Wheatbran. Dinner: Steak & Mushroom pie & mash, Frozen Green Beans. more...
2574 kcal Activities & Exercise: HIIT - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 204.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.0 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported philmck's Journal Entry.
Sarah1950 commented on philmck's Journal Entry.
noreenjrp31 supported philmck's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Delacroix recorded a Weigh In at 201.3 lb.
Kppgreen commented on Trac1's Journal Entry.
chesgreen commented on knuckles the mgtow monk's Weigh In.
TXSnowman updated their Exercise Diary.