Cowlam's Journal, 24 January 2013

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Still happy... 2 days of normal

201.8 lb Lost so far: 14.2 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:

597 kcal

Fat: 12.61g | Prot: 48.59g | Carb: 73.30g. Lunch: Porridge Oats with Wheatbran. Dinner: Frozen Green Beans, Steak & Mushroom pie & mash. more...

2574 kcal

Activities & Exercise: HIIT - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Cowlam's Journal, 24 January 2013

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