Cowlam's Exercise Diary

Time spent Cals
24 hrs 2570
Activity & Exercise 45 mins 429
45 mins
429
Sleep/Rest 23 hrs, 15 mins 2141
8 hrs
687
Resting
15 hrs, 15 mins
1454
This is some of my exercise.
Following: Cowlam's own diet.

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Cowlam's Journal

25 January 2013

Brilliant!
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Cowlam's Food Diary

25 January 2013

Fat: 82.41g | Prot: 62.02g | Carb: 256.82g.   Breakfast:  Granary Bread, Honey, Olive Spread Light. Lunch:  Granary Bread, Olive Oil Spread, Tuna Mayonnaise. Dinner:  Mexican Chunky Beef & Spicy Potato Wedges. Snacks/Other:  chocolate truffle, Dark Chocolate Digestive, Margarita, White Table Wine.