Debi Spriggs's Journal, 20 January 2013

230.0 lb Lost so far: 7.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 51.05g | Prot: 100.74g | Carb: 107.19g.   Breakfast: Scrambled Egg, Shakes - French Vanilla. Lunch: Parmesan Crusted Pork Chops, Fried Chicken Wing. Dinner: 100% Natural Iced Tea with Lemon (Bottle). Snacks/Other: 100% Natural Iced Tea with Lemon (Bottle), Turkey Pepperoni. more...

3449 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 11 hours, Sleeping - 10 hours and 40 minutes. more...