Debi Spriggs's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
233.0 lb Lost so far: 4.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.
on diet Slim Fast  

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Debi Spriggs recorded a Weigh In at 230.0 lb.
Debi Spriggs added Lidunka25's Low Carb Meat Loaf recipe to their cook book.
Debi Spriggs recorded a Weigh In at 226.0 lb.
Debi Spriggs recorded a Weigh In at 225.5 lb.

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