Debi Spriggs's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
229.0 lb Lost so far: 8.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.
on diet Slim Fast   losing 1.0 lb a week

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Debi Spriggs added ktinburt's Chicken Tenders recipe to their cook book.
Debi Spriggs recorded a Weigh In at 229.0 lb.

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