crabby Kat's Journal, 03 December 2012

I know I didn't consume enough excess calories to gain almost 3 pounds in 5 days, so I'm not going to fuss; it will come back off. Too bad I had to have a gain on the day I weigh in and see my doctor; c'est la vie!
135.7 lb Lost so far: 66.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
2050 kcal Fat: 56.91g | Prot: 106.92g | Carb: 311.17g.   Breakfast: Water, Fat Free Milk, MEDAGLIA D'ORO INST COF, Fresh ground dry roasted almond butter, Bread, homemade whole wheat flax. Lunch: Nonfat Pineapple Greek Yogurt (Chobani), Season-All Seasoned Salt, Ground Turkey Breast, Water, Black Pepper, Navels Oranges, Red Tomatoes, pistachios. Dinner: Cauliflower, Water, Healthier impossibly easy Ham & Swiss pie. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Chewy Bars - Oats & Chocolate, Wheat Bran Cranberry Quick Bread, Low Fat Ice Cream Sandwiches - Chocolate, Peppermint Twist, Peppermint Twist, 100 Calorie Healthy Pop Butter, Caribbean Fruit Floes. more...
2435 kcal Activities & Exercise: Standing - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours, Driving - 1 hour and 10 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   

Comments 
Probably water weight or need a good ... you know what... I'm sure you're fine. 
03 Dec 12 by member: FullaBella
I hate it when that happens! Yes, it will drop right off. I am getting way to used to this happening myself, and want to see some virgin territory again soon! lol 
03 Dec 12 by member: posterchild66
Just a temporary set back and more fuel added to your fire to keep you moving forward. Something to look back on later and laugh at knowing it didn't cause you to lose your focus. 
04 Dec 12 by member: donerite

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 134.5 lb.
crabby Kat recorded a Journal Entry and a Weigh In at 134.5 lb.
crabby Kat commented on FullaBella's Journal Entry.
crabby Kat recorded a Weigh In at 133.2 lb.

crabby Kat's Buddies

jparlett and Ketomancer are now buddies.
Lizzygracemusic recorded a Weigh In at 176.0 lb.

Other Member Diet Recent Activity

Qball57 recorded a Weigh In at 179.4 lb.
Bob Ebdon recorded a Weigh In at 231.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.8 lb.
shaheen69 recorded a Weigh In at 173.5 lb.
suzygirl1017 recorded a Weigh In at 186.2 lb.
TK4130 commented on their Weigh In.
Pretty26 supported klbennefield's Journal Entry.
SuzCroy recorded a Weigh In at 139.0 lb.