crabby Kat's Journal, 03 December 2012

I know I didn't consume enough excess calories to gain almost 3 pounds in 5 days, so I'm not going to fuss; it will come back off. Too bad I had to have a gain on the day I weigh in and see my doctor; c'est la vie!
135.7 lb Lost so far: 66.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
2050 kcal Fat: 56.91g | Prot: 106.92g | Carb: 311.17g.   Breakfast: Water, Fat Free Milk, MEDAGLIA D'ORO INST COF, Bread, homemade whole wheat flax, Fresh ground dry roasted almond butter. Lunch: Nonfat Pineapple Greek Yogurt (Chobani), Red Tomatoes, pistachios, Season-All Seasoned Salt, Ground Turkey Breast, Water, Black Pepper, Navels Oranges. Dinner: Cauliflower, Water, Healthier impossibly easy Ham & Swiss pie. Snacks/Other: Wheat Bran Cranberry Quick Bread, 100 Calorie Healthy Pop Butter, Low Fat Ice Cream Sandwiches - Chocolate, Chewy Bars - Oats & Chocolate, Chewy Trail Mix Bars - Fruit & Nut, Peppermint Twist, Peppermint Twist, Caribbean Fruit Floes. more...
2435 kcal Activities & Exercise: Standing - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours, Driving - 1 hour and 10 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  


Probably water weight or need a good ... you know what... I'm sure you're fine. 
03 Dec 12 by member: FullaBella
I hate it when that happens! Yes, it will drop right off. I am getting way to used to this happening myself, and want to see some virgin territory again soon! lol 
03 Dec 12 by member: posterchild66
Just a temporary set back and more fuel added to your fire to keep you moving forward. Something to look back on later and laugh at knowing it didn't cause you to lose your focus. 
04 Dec 12 by member: donerite


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