crabby Kat's Journal, 03 December 2012

I know I didn't consume enough excess calories to gain almost 3 pounds in 5 days, so I'm not going to fuss; it will come back off. Too bad I had to have a gain on the day I weigh in and see my doctor; c'est la vie!
135.7 lb Lost so far: 66.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
2050 kcal Fat: 56.91g | Prot: 106.92g | Carb: 311.17g.   Breakfast: Water, MEDAGLIA D'ORO INST COF, Fat Free Milk, Fresh ground dry roasted almond butter, Bread, homemade whole wheat flax. Lunch: Water, Red Tomatoes, Navels Oranges, Ground Turkey Breast, Black Pepper, Season-All Seasoned Salt, Nonfat Pineapple Greek Yogurt (Chobani), pistachios. Dinner: Water, Healthier impossibly easy Ham & Swiss pie, Cauliflower. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Chewy Bars - Oats & Chocolate, Chewy Trail Mix Bars - Fruit & Nut, Wheat Bran Cranberry Quick Bread, Caribbean Fruit Floes, 100 Calorie Healthy Pop Butter, Peppermint Twist, Peppermint Twist. more...
2435 kcal Activities & Exercise: Standing - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours, Driving - 1 hour and 10 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   gaining 3.9 lb a week


Probably water weight or need a good ... you know what... I'm sure you're fine. 
03 Dec 12 by member: FullaBella
I hate it when that happens! Yes, it will drop right off. I am getting way to used to this happening myself, and want to see some virgin territory again soon! lol 
03 Dec 12 by member: posterchild66
Just a temporary set back and more fuel added to your fire to keep you moving forward. Something to look back on later and laugh at knowing it didn't cause you to lose your focus. 
04 Dec 12 by member: donerite


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