crabby Kat's Journal, 03 December 2012

Day of rest yesterday, felt like I'm coming down with a cold, plus ached from Saturday's work out. I think i'm up for Zumba this morning, at least the Gold class if not both classes one after the other..

I see my primary care doctor for a check-up today and am eager to have her check my cholesterol & all. Not to mention that I've lost a couple more sizes since I aster saw her.:o) Must remember to get my flu shot!

I haven't weighed yet today; yesterday my scale was rather rude to me. I hope my slight excesses haven't caught up with me! I wanted to be at 130 when I saw my doctor, but didn't make it. I'll still be able to wear my size 8 pants today, so I'm not complaining!

Diet Calendar Entries for 03 December 2012:
2050 kcal Fat: 56.91g | Prot: 106.92g | Carb: 311.17g.   Breakfast: Bread, homemade whole wheat flax, MEDAGLIA D'ORO INST COF, Water, Fat Free Milk, Fresh ground dry roasted almond butter. Lunch: Nonfat Pineapple Greek Yogurt (Chobani), Water, Red Tomatoes, Navels Oranges, Black Pepper, Ground Turkey Breast, Season-All Seasoned Salt, pistachios. Dinner: Water, Healthier impossibly easy Ham & Swiss pie, Cauliflower. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Caribbean Fruit Floes, Peppermint Twist, 100 Calorie Healthy Pop Butter, Peppermint Twist, Chewy Bars - Oats & Chocolate, Wheat Bran Cranberry Quick Bread, Low Fat Ice Cream Sandwiches - Chocolate. more...
2435 kcal Activities & Exercise: Standing - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours, Driving - 1 hour and 10 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for crabby Kat's own diet

crabby Kat's weight history

crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on HCB's Journal Entry.
crabby Kat commented on sarahsmum's Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 125.0 lb.
crabby Kat recorded a Weigh In at 124.9 lb.

crabby Kat's Buddies

jparlett supported sheri1971's Journal Entry.
Tamarah Jo supported sheri1971's Journal Entry.
Pterath recorded a Journal Entry.

Other Member Diet Recent Activity

littlekim8 recorded a Weigh In at 149.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BrenIL1 recorded a Weigh In at 232.0 lb.
SaintViper recorded a Weigh In at 224.6 lb.
Sugar Waffle supported jojo1956's Weigh In.
BulletProof3 commented on their Journal Entry.
amers80 recorded a Weigh In at 129.4 lb.
Timg2500 recorded a Weigh In at 192.2 lb.