crabby Kat's Journal, 03 December 2012

Day of rest yesterday, felt like I'm coming down with a cold, plus ached from Saturday's work out. I think i'm up for Zumba this morning, at least the Gold class if not both classes one after the other..

I see my primary care doctor for a check-up today and am eager to have her check my cholesterol & all. Not to mention that I've lost a couple more sizes since I aster saw her.:o) Must remember to get my flu shot!

I haven't weighed yet today; yesterday my scale was rather rude to me. I hope my slight excesses haven't caught up with me! I wanted to be at 130 when I saw my doctor, but didn't make it. I'll still be able to wear my size 8 pants today, so I'm not complaining!

Diet Calendar Entries for 03 December 2012:
2050 kcal Fat: 56.91g | Prot: 106.92g | Carb: 311.17g.   Breakfast: Water, MEDAGLIA D'ORO INST COF, Fat Free Milk, Fresh ground dry roasted almond butter, Bread, homemade whole wheat flax. Lunch: Water, Red Tomatoes, Navels Oranges, Ground Turkey Breast, Black Pepper, Season-All Seasoned Salt, Nonfat Pineapple Greek Yogurt (Chobani), pistachios. Dinner: Water, Healthier impossibly easy Ham & Swiss pie, Cauliflower. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Chewy Bars - Oats & Chocolate, Chewy Trail Mix Bars - Fruit & Nut, Wheat Bran Cranberry Quick Bread, Caribbean Fruit Floes, 100 Calorie Healthy Pop Butter, Peppermint Twist, Peppermint Twist. more...
2435 kcal Activities & Exercise: Standing - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours, Driving - 1 hour and 10 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  



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