crabby Kat's Journal, 03 December 2012

Day of rest yesterday, felt like I'm coming down with a cold, plus ached from Saturday's work out. I think i'm up for Zumba this morning, at least the Gold class if not both classes one after the other..

I see my primary care doctor for a check-up today and am eager to have her check my cholesterol & all. Not to mention that I've lost a couple more sizes since I aster saw her.:o) Must remember to get my flu shot!

I haven't weighed yet today; yesterday my scale was rather rude to me. I hope my slight excesses haven't caught up with me! I wanted to be at 130 when I saw my doctor, but didn't make it. I'll still be able to wear my size 8 pants today, so I'm not complaining!

Diet Calendar Entries for 03 December 2012:
2050 kcal Fat: 56.91g | Prot: 106.92g | Carb: 311.17g.   Breakfast: Water, Fat Free Milk, MEDAGLIA D'ORO INST COF, Bread, homemade whole wheat flax, Fresh ground dry roasted almond butter. Lunch: Nonfat Pineapple Greek Yogurt (Chobani), Red Tomatoes, pistachios, Season-All Seasoned Salt, Ground Turkey Breast, Water, Black Pepper, Navels Oranges. Dinner: Cauliflower, Water, Healthier impossibly easy Ham & Swiss pie. Snacks/Other: Wheat Bran Cranberry Quick Bread, 100 Calorie Healthy Pop Butter, Low Fat Ice Cream Sandwiches - Chocolate, Chewy Bars - Oats & Chocolate, Chewy Trail Mix Bars - Fruit & Nut, Peppermint Twist, Peppermint Twist, Caribbean Fruit Floes. more...
2435 kcal Activities & Exercise: Standing - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours, Driving - 1 hour and 10 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for crabby Kat's own diet

crabby Kat's weight history

crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry and a Weigh In at 124.0 lb.
crabby Kat joined challenge Lose a Decade!.
crabby Kat commented on their Journal Entry.
crabby Kat commented on sarahsmum's Journal Entry.

crabby Kat's Buddies

Johanne commented on their Journal Entry.
Pterath supported redgirl1974's Journal Entry.
HCB updated their Exercise Diary.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

papacoleburn updated their Food Diary.
star71_ commented on their Journal Entry.
RickyLee recorded a Weigh In at 153.0 lb.
jt1anglais updated their Exercise Diary.
pbvob recorded a Weigh In at 199.7 lb.
cindyjaques recorded a Weigh In at 240.8 lb.
Mark1968 recorded a Weigh In at 213.2 lb.
Teri Wilch updated their Food Diary.