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crabby Kat's Exercise Diary, 03 December 2012
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crabby Kat's Journal
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I know I didn't consume enough excess calories to gain almost 3 pounds in 5 days, so I'm not going to fuss; it will come back off. Too bad I had to have ...
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Day of rest yesterday, felt like I'm coming down with a cold, plus ached from Saturday's work out. I think i'm up for Zumba this morning, at least the ...
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crabby Kat's Food Diary
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Fat: 56.91g | Prot: 106.92g | Carb: 311.17g.
Breakfast: Bread, homemade whole wheat flax, Fat Free Milk, Fresh ground dry roasted almond butter, MEDAGLIA D'ORO INST COF, Water. Lunch: Black Pepper, Ground Turkey Breast, Navels Oranges, Nonfat Pineapple Greek Yogurt (Chobani), pistachios, Red Tomatoes, Season-All Seasoned Salt, Water. Dinner: Cauliflower, Healthier impossibly easy Ham & Swiss pie, Water. Snacks/Other: 100 Calorie Healthy Pop Butter, Caribbean Fruit Floes, Chewy Bars - Oats & Chocolate, Chewy Trail Mix Bars - Fruit & Nut, Low Fat Ice Cream Sandwiches - Chocolate, Peppermint Twist, Peppermint Twist, Wheat Bran Cranberry Quick Bread.
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about the exercise diary
03 December 2012
03 December 2012