skwhite's Journal, 10 November 2012

Obviously I am down to the hard stuff, the stuff that's been hanging around for a while. I am pleased with my weigh in and am realizing from the last few weigh in's that I have to fight harder and smarter now. Game on!
175.7 lb Lost so far: 43.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
1733 kcal Fat: 57.55g | Prot: 89.67g | Carb: 225.12g.   Breakfast: Beef or Meat Gravy, butter, Onions, Skim Chocolate Milk, Green Peppers, jimmy dean sausage, Baking Powder Biscuits. Lunch: Dr. Pepper (12 oz Can). Dinner: Tillamook colby jack cheese, gordita gold, green pepper, skim chocolate milk, chicken breast, onion. Snacks/Other: Red Velvet Crinkle Cookies. more...
2892 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Bicycling - 45 minutes, Standing - 1 hour, Sitting - 4 hours, Desk Work - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet skwhite's own diet   losing 0.7 lb a week

   Support   

Comments 
Rocketing down the weight graph! Yes, I see it getting slower for me, too! But never quit, right? 
10 Nov 12 by member: HCB
Never quit! We can do this! 
10 Nov 12 by member: skwhite

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite commented on waynem37's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite supported HCB's Journal Entry.

skwhite's Buddies

Deb_N supported puhpine's Journal Entry.

Other Member Diet Recent Activity

AndiLambert recorded a Weigh In at 131.4 lb.
tdo1003 recorded a Weigh In at 215.3 lb.
twright248 recorded a Weigh In at 165.8 lb.
brettthibault supported GaryFromPA's Journal Entry.
Evinham92 recorded a Weigh In at 140.0 lb.
blueeyedtawni recorded a Journal Entry and a Weigh In at 200.0 lb.
Bekachu89 recorded a Weigh In at 149.9 lb.
Maryna3 updated their Food Diary.