skwhite's Journal, 10 November 2012

Obviously I am down to the hard stuff, the stuff that's been hanging around for a while. I am pleased with my weigh in and am realizing from the last few weigh in's that I have to fight harder and smarter now. Game on!
175.7 lb Lost so far: 43.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
1733 kcal Fat: 57.55g | Prot: 89.67g | Carb: 225.12g.   Breakfast: Beef or Meat Gravy, butter, Onions, Skim Chocolate Milk, Green Peppers, jimmy dean sausage, Baking Powder Biscuits. Lunch: Dr. Pepper (12 oz Can). Dinner: Tillamook colby jack cheese, gordita gold, green pepper, skim chocolate milk, chicken breast, onion. Snacks/Other: Red Velvet Crinkle Cookies. more...
2892 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Bicycling - 45 minutes, Standing - 1 hour, Sitting - 4 hours, Desk Work - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet skwhite's own diet   losing 0.7 lb a week


Rocketing down the weight graph! Yes, I see it getting slower for me, too! But never quit, right? 
10 Nov 12 by member: HCB
Never quit! We can do this! 
10 Nov 12 by member: skwhite


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