skwhite's Journal, 09 November 2012

I need to get smaller workout pants. I was doing my Jillian Micheal's DVD today and when I was jumping my pants were falling down, LOL

Diet Calendar Entries for 09 November 2012:
1840 kcal Fat: 49.93g | Prot: 80.83g | Carb: 281.04g.   Breakfast: Downeast Maine Pumpkin Bread, blackberries, Organic Chewy Granola Bars - Chococonut, Skim Chocolate Milk. Lunch: Egg Salad, apple, bread, Dr. Pepper (12 oz Can). Dinner: chicken breast, onion, green pepper, Tillamook colby jack cheese, gordita gold. Snacks/Other: skim chocolate milk. more...
3178 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Bicycling - 45 minutes, Housework - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Driving - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...
on diet skwhite's own diet  

   Support   

Comments 
I need to get rid of my Thanksgiving pants!!!  
09 Nov 12 by member: Skitch
Yoppee - good for you. I miss my Jillian! Still waiting for my Achilles tendon to completely heal. 
09 Nov 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 178.9 lb.

skwhite's Buddies

Draglist updated their Exercise Diary.
Becca P updated their Food Diary.
HCB supported lauriejames's Weigh In.

Other Member Diet Recent Activity

UmmBilal supported DMZur's Journal Entry.
qui recorded a Weigh In at 324.7 lb.
441fp recorded a Weigh In at 160.3 lb.
LaTigressa recorded a Weigh In at 334.2 lb.
John Sisson recorded a Weigh In at 215.0 lb.
Sinophil05 recorded a Weigh In at 204.0 lb.
kazi forhan ahmed recorded a Weigh In at 173.7 lb.
laini_marie updated their Exercise Diary.