skwhite's Journal, 09 November 2012

I need to get smaller workout pants. I was doing my Jillian Micheal's DVD today and when I was jumping my pants were falling down, LOL

Diet Calendar Entries for 09 November 2012:
1840 kcal Fat: 49.93g | Prot: 80.83g | Carb: 281.04g.   Breakfast: blackberries, Organic Chewy Granola Bars - Chococonut, Downeast Maine Pumpkin Bread, Skim Chocolate Milk. Lunch: bread, Egg Salad, Dr. Pepper (12 oz Can), apple. Dinner: chicken breast, onion, green pepper, Tillamook colby jack cheese, gordita gold. Snacks/Other: skim chocolate milk. more...
3178 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Bicycling - 45 minutes, Housework - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Driving - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...
on diet skwhite's own diet  

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I need to get rid of my Thanksgiving pants!!!  
09 Nov 12 by member: Skitch
Yoppee - good for you. I miss my Jillian! Still waiting for my Achilles tendon to completely heal. 
09 Nov 12 by member: HCB

     
 

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