skwhite's Journal, 09 November 2012

I need to get smaller workout pants. I was doing my Jillian Micheal's DVD today and when I was jumping my pants were falling down, LOL

Diet Calendar Entries for 09 November 2012:
1840 kcal Fat: 49.93g | Prot: 80.83g | Carb: 281.04g.   Breakfast: Skim Chocolate Milk, blackberries, Organic Chewy Granola Bars - Chococonut, Downeast Maine Pumpkin Bread. Lunch: Dr. Pepper (12 oz Can), bread, Egg Salad, apple. Dinner: gordita gold, Tillamook colby jack cheese, onion, green pepper, chicken breast. Snacks/Other: skim chocolate milk. more...
3178 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Bicycling - 45 minutes, Housework - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Driving - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...
on diet skwhite's own diet  

   Support   

Comments 
I need to get rid of my Thanksgiving pants!!!  
09 Nov 12 by member: Skitch
Yoppee - good for you. I miss my Jillian! Still waiting for my Achilles tendon to completely heal. 
09 Nov 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported madanjen's Journal Entry.
skwhite supported jparlett's Journal Entry.
skwhite supported HCB's Journal Entry.
skwhite commented on butterfly1233's Journal Entry.

skwhite's Buddies

Deb_N supported ChrisComedy's Journal Entry.

Other Member Diet Recent Activity

Revaudrey recorded a Journal Entry and a Weigh In at 146.8 lb.
Deb_N supported ChrisComedy's Journal Entry.
Pawsome recorded a Weigh In at 123.3 lb.
debuonobianca recorded a Weigh In at 129.4 lb.
Nightshade03 updated their Food Diary.
dagan_m recorded a Weigh In at 180.0 lb.
RickCates recorded a Weigh In at 312.0 lb.
QUEENANN recorded a Journal Entry and a Weigh In at 170.0 lb.