skwhite's Journal, 09 November 2012

I need to get smaller workout pants. I was doing my Jillian Micheal's DVD today and when I was jumping my pants were falling down, LOL

Diet Calendar Entries for 09 November 2012:
1840 kcal Fat: 49.93g | Prot: 80.83g | Carb: 281.04g.   Breakfast: Skim Chocolate Milk, blackberries, Organic Chewy Granola Bars - Chococonut, Downeast Maine Pumpkin Bread. Lunch: Dr. Pepper (12 oz Can), bread, Egg Salad, apple. Dinner: chicken breast, onion, green pepper, Tillamook colby jack cheese, gordita gold. Snacks/Other: skim chocolate milk. more...
3178 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Bicycling - 45 minutes, Housework - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Driving - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...
on diet skwhite's own diet  

   Support   

Comments 
I need to get rid of my Thanksgiving pants!!!  
09 Nov 12 by member: Skitch
Yoppee - good for you. I miss my Jillian! Still waiting for my Achilles tendon to completely heal. 
09 Nov 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on HCB's Journal Entry.
skwhite commented on madanjen's Journal Entry.
skwhite supported madanjen's Journal Entry.
skwhite commented on Deb_N's Journal Entry.

skwhite's Buddies

madanjen and kehfeh are now buddies.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

braddah iz recorded a Weigh In at 189.0 lb.
GDG recorded a Weigh In at 196.2 lb.
unamoyer recorded a Weigh In at 266.2 lb.
Kimmieruth recorded a Weigh In at 147.0 lb.
adelhay25 recorded a Weigh In at 217.0 lb.
BeckyBaby65too replied to PamP2012's challenge post - Glory Days, Tuesday September 16th.
TexasEllie recorded a Weigh In at 157.4 lb.
fluf37 recorded a Weigh In at 191.0 lb.