skwhite's Journal, 09 November 2012

I need to get smaller workout pants. I was doing my Jillian Micheal's DVD today and when I was jumping my pants were falling down, LOL

Diet Calendar Entries for 09 November 2012:
1840 kcal Fat: 49.93g | Prot: 80.83g | Carb: 281.04g.   Breakfast: Downeast Maine Pumpkin Bread, blackberries, Organic Chewy Granola Bars - Chococonut, Skim Chocolate Milk. Lunch: Egg Salad, apple, bread, Dr. Pepper (12 oz Can). Dinner: chicken breast, onion, green pepper, Tillamook colby jack cheese, gordita gold. Snacks/Other: skim chocolate milk. more...
3178 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Bicycling - 45 minutes, Housework - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Driving - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...
on diet skwhite's own diet  

   Support   

Comments 
I need to get rid of my Thanksgiving pants!!!  
09 Nov 12 by member: Skitch
Yoppee - good for you. I miss my Jillian! Still waiting for my Achilles tendon to completely heal. 
09 Nov 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported FrankieBluEyes's Journal Entry.
skwhite supported Sweet Georgia Peaches's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite recorded a Journal Entry.

skwhite's Buddies

madanjen commented on izzypup68's Journal Entry.
sweetlime recorded a Journal Entry.
jparlett and sunshinetrugillo are now buddies.
jmb3450 supported Joshua Rael's Journal Entry.

Other Member Diet Recent Activity

Mistybenner commented on their Journal Entry.
Suzi161 commented on Lindsical's Journal Entry.
madanjen commented on izzypup68's Journal Entry.
dynamic66 updated their Exercise Diary.
alymarie recorded a Weigh In at 166.0 lb.
EdG updated their Exercise Diary.
bikerT supported rickme's Journal Entry.
smartygirlCA and sunshinetrugillo are now buddies.