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skwhite's Exercise Diary, 10 November 2012

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 date:

Total Calories: 2892kcal
This is all of my exercise.
Following: skwhite's own diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours and 30 minutes 715kcal
  Resting 5 hours and 30 minutes 460kcal
  Sitting 4 hours 469kcal
  Desk Work 1 hour 126kcal
  Standing 1 hour 167kcal
  Housework 1 hour 209kcal
  Walking (exercise) - 3.5/mph 1 hour 318kcal
  Bicycling 45 minutes 354kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 73kcal


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skwhite's Journal

10 November 2012

Obviously I am down to the hard stuff, the stuff that's been hanging around for a while. I am pleased with my weigh in and am realizing from the last few ...
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skwhite's Food Diary

10 November 2012

Fat: 57.55g | Prot: 89.67g | Carb: 225.12g.   Breakfast: Baking Powder Biscuits, Beef or Meat Gravy, butter, Green Peppers, jimmy dean sausage, Onions, Skim Chocolate Milk. Lunch: Dr. Pepper (12 oz Can). Dinner: chicken breast, gordita gold, green pepper, onion, skim chocolate milk, Tillamook colby jack cheese. Snacks/Other: Red Velvet Crinkle Cookies.
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