skwhite's Journal, 12 November 2012

Today is a day off of work for me so I am using the time to work on Christmas gifts. (I know we haven't got to Thanksgiving yet, but I am sewing so it takes time.) I am thankful for the time because I finished 5 aprons, two pillowcases and so far have made great progress on a blanket for my 10 month old nephew. I am not used to sitting for so long so I am taking a break to go walk and visit with Jillian for a while. =)

Diet Calendar Entries for 12 November 2012:
1533 kcal Fat: 48.15g | Prot: 51.39g | Carb: 228.88g.   Breakfast: Skim Chocolate Milk, butter, farmer john sausage, Plain Pancakes, maple syrup, cuties. Lunch: Dr. Pepper (12 oz Can), Red Velvet Crinkle Cookies. Dinner: ham, potato, gravy, cuties, bread. more...
3063 kcal Activities & Exercise: Bicycling - 45 minutes, Walking (brisk) - 4/mph - 52 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 8 hours, Desk Work - 1 hour, Standing - 1 hour, Resting - 3 hours and 38 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  



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