skwhite's Journal, 12 November 2012

Today is a day off of work for me so I am using the time to work on Christmas gifts. (I know we haven't got to Thanksgiving yet, but I am sewing so it takes time.) I am thankful for the time because I finished 5 aprons, two pillowcases and so far have made great progress on a blanket for my 10 month old nephew. I am not used to sitting for so long so I am taking a break to go walk and visit with Jillian for a while. =)

Diet Calendar Entries for 12 November 2012:
1533 kcal Fat: 48.15g | Prot: 51.39g | Carb: 228.88g.   Breakfast: butter, Plain Pancakes, maple syrup, farmer john sausage, cuties, Skim Chocolate Milk. Lunch: Red Velvet Crinkle Cookies, Dr. Pepper (12 oz Can). Dinner: ham, potato, bread, gravy, cuties. more...
3063 kcal Activities & Exercise: Bicycling - 45 minutes, Walking (brisk) - 4/mph - 52 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 8 hours, Desk Work - 1 hour, Standing - 1 hour, Resting - 3 hours and 38 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite commented on waynem37's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite supported HCB's Journal Entry.

skwhite's Buddies

HCB supported Tulipgirl6's Journal Entry.
Deb_N commented on Tulipgirl6's Journal Entry.
ChristyLA supported Alltheangelsenvy's Journal Entry.

Other Member Diet Recent Activity

SherrieC supported Toniann54's Journal Entry.
The Blue Box commented on oceanavenue's Journal Entry.
LetsTryItAgain recorded a Weigh In at 272.0 lb.
monkrf recorded a Weigh In at 132.1 lb.
standardbmx updated their Exercise Diary.
rose brauning supported Nikihampton's Journal Entry.
lacemaker123 recorded a Weigh In at 297.0 lb.
VaniCao recorded a Weigh In at 118.6 lb.