skwhite's Journal, 12 November 2012

Today is a day off of work for me so I am using the time to work on Christmas gifts. (I know we haven't got to Thanksgiving yet, but I am sewing so it takes time.) I am thankful for the time because I finished 5 aprons, two pillowcases and so far have made great progress on a blanket for my 10 month old nephew. I am not used to sitting for so long so I am taking a break to go walk and visit with Jillian for a while. =)

Diet Calendar Entries for 12 November 2012:
1533 kcal Fat: 48.15g | Prot: 51.39g | Carb: 228.88g.   Breakfast: Skim Chocolate Milk, butter, farmer john sausage, Plain Pancakes, maple syrup, cuties. Lunch: Dr. Pepper (12 oz Can), Red Velvet Crinkle Cookies. Dinner: ham, potato, gravy, cuties, bread. more...
3063 kcal Activities & Exercise: Bicycling - 45 minutes, Walking (brisk) - 4/mph - 52 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 8 hours, Desk Work - 1 hour, Standing - 1 hour, Resting - 3 hours and 38 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Draglist's Journal Entry.
skwhite commented on their Journal Entry.
skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.

Following

schmetterlinge34 supported 2426girl's Journal Entry.
Draglist commented on their Journal Entry.
HCB supported Mistybenner's Journal Entry.

Other Member Diet Recent Activity

rakshab rana recorded a Weight Entry at 172.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 157.9 lb.
PinkyLink recorded a Weight Entry at 128.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
lexieholden recorded a Journal Entry and a Weight Entry at 139.4 lb.
roeekats updated their Exercise Diary.
Wahlabilly66 recorded a Weight Entry at 154.6 lb.
Flavia Matei recorded a Weight Entry at 123.7 lb.