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Officially down 8 lbs since the 4th with 11 more days in the month. Would love to see 12 lbs total gone (realistically) by then, which is very doable. Would really love if I lost 8 more (so 16) by then to get under 200 but that's a really big stretch and not backed up by my body's loss pattern. But a girl can dream big :)
Doing an education webinar today for my coders. A topic I'm not super comfortable with so hoping they don't ask questions I can't answer. If you think of me around 11 EST, say a nice prayer for me :)
Lots of changes/thoughts swirling today. You know how you can just feel sometimes when things are shifting? New opportunities not yet manifested but in the works, not finalized. Exciting, scary, inspiring...grateful for the next steps. Knowing you'd never be in this spot without all the things that happened to you...the CHOICES you made to go one way vs. the other or to stand still.
Curious to see what this day will bring. Have a good day buddies!
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218.1 lb
Lost so far: 13.9 lb.
Still to go: 73.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2019:
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375 kcal
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Fat: 16.47g | Prot: 23.98g | Carb: 40.92g.
Breakfast: Fried Egg, Coffee, Truvia Sweetener (Packet), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Cauliflower. Dinner: Red Cabbage, Mushrooms, Onions. more...
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losing 4.2 lb a week
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 Comments
Nice work. Let's go! #stillgrindtime #stayhungry
20 Mar 19 by member: jimmiepop
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Congratulation!!! Hope things work out there. Sounds like things are buzzing!!!
20 Mar 19 by member: liv001
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Love your writing. I think you will be a great writer/author, if you already aren't one.
20 Mar 19 by member: hbfgvv
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Thank you @hb. I appreciate that. It has come naturally for me over the years and I do a lot of communication in my job now.
20 Mar 19 by member: newnormal
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Nothing wrong with dreaming. If you can dream it, it can happen. You can do this🙋
20 Mar 19 by member: Alnona
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20 Mar 19 by member: eatolive4life
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Goals are important, deadlines, not so much. You'll get there, no matter how long it takes. :D
20 Mar 19 by member: ConiMN
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wow keep ur... motivation.. I'm down 33 lbs since Sept 6
20 Mar 19 by member: cynyhia59
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