skwhite's Journal, 13 October 2012

With today's weigh in I have lost 40 pounds! I can't believe it!
178.6 lb Lost so far: 40.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:
2183 kcal Fat: 27.64g | Prot: 85.60g | Carb: 424.54g.   Breakfast: Nonfat Pomegranate Greek Yogurt, banana, Skim Chocolate Milk. Lunch: Dr. Pepper (12 oz Can), apple, Chocolate No Bake Cookies, Gordita Gold Homestyle Flour Tortillas, mayo, Premium Chunk White Chicken, precious string cheese. Dinner: Flax Seed Meal, Honey, Natural Raw Wheat Germ, blackberries, chobani peach yogurt, peach, apple, banana. Snacks/Other: Dr. Pepper (20 oz), G Series Thirst Quencher Orange . more...
2723 kcal Activities & Exercise: Desk Work - 30 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Sitting - 5 hours, Resting - 5 hours and 23 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.2 lb a week


That is awesome!!!  
13 Oct 12 by member: greycmay
Congratulations keep up the good work! 
13 Oct 12 by member: nsagley
Isn't it just a wonderful feeling to see what you have accomplished? You are probably down three sizes or more, right? And the goal weight is just over the next hilltop! 
13 Oct 12 by member: HCB
I am down 2 shirts sizes and one pant size, (maybe two I've haven't checked lately). The last place I am losing it is around my hips. But they say that is the last place you lose it. 
13 Oct 12 by member: skwhite
Yes - I find that true for me as I still have the "belly" area to lose. 
13 Oct 12 by member: HCB


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