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With today's weigh in I have lost 40 pounds! I can't believe it!
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178.6 lb
Lost so far: 40.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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2183 kcal
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Fat: 27.64g | Prot: 85.60g | Carb: 424.54g.
Breakfast: Skim Chocolate Milk, banana, Nonfat Pomegranate Greek Yogurt. Lunch: precious string cheese, Premium Chunk White Chicken, mayo, Gordita Gold Homestyle Flour Tortillas, Chocolate No Bake Cookies, apple, Dr. Pepper (12 oz Can). Dinner: banana, apple, peach, chobani peach yogurt, blackberries, Natural Raw Wheat Germ, Honey, Flax Seed Meal. Snacks/Other: G Series Thirst Quencher Orange , Dr. Pepper (20 oz). more...
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2723 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Sitting - 5 hours, Resting - 5 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
13 Oct 12 by member: greycmay
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Congratulations keep up the good work!
13 Oct 12 by member: nsagley
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Isn't it just a wonderful feeling to see what you have accomplished? You are probably down three sizes or more, right? And the goal weight is just over the next hilltop!
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I am down 2 shirts sizes and one pant size, (maybe two I've haven't checked lately). The last place I am losing it is around my hips. But they say that is the last place you lose it.
13 Oct 12 by member: skwhite
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Yes - I find that true for me as I still have the "belly" area to lose.
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