Start Weight:(07 Jan 13) 250.0 lb
Current Weight:(29 Jan 13) 245.8 lb
Goal Weight:238.0 lb
following: nsagley's own diet
performance: losing 2.5 lb a week

I'm 33 years old and I've struggled with my weight all my life. At this point I weigh more than I have ever weighed and I'm ready for a change. I have very little support and encouragement at home so I could really use some motivation from here.

FatSecret member since: 01 Jan 12

nsagley's Weight History

nsagley's Latest Member Challenges

  It's the 15 LB Weight Loss Challenge again!
status: Completed
ended: 17 Dec 12
view progress
  Lost 10 lbs. in 6 weeks.
status: Completed
ended: 28 Nov 12
view progress

nsagley's Buddies

on diet Atkins
last weighin: gaining 0.5 lb a week Up
last weighin: steady Steady
buddies only
last weighin: losing 3.5 lb a week Down

nsagley's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 227kcal | fat: 9.35g | carbs: 33.29g | prot: 6.34g
Whole Wheat Pancakes
High fiber pancakes that are easy on your sugar levels as well as your waist.
cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g
Baked Sweet Potato Wedges II
A snack that's very tasty, filling and low in calories that is cheap to make.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook

nsagley's Latest Posts

Too much energy
This is my 4th day on the 17 Day Diet and I'm doing great. I feel amazing but I have so much energy I can't sleep at night. Has anyone else had this problem? If so what did you do about it?
posted 27 Sep 2012, 11:57
Not hungry, but not losing weight.
If you eat too few calories you're body goes into starvation mode and just stores everything so you won't lose weight and might even gain some.
posted 14 Aug 2012, 16:13
nsagley has submitted 2 posts

Other Related Links


nsagley's journal

30 January 2013

I've decided that Wednesdays are gonna be a cheat day since I'm stuck away from home all day and usually end up eating McDonalds and don't get home early ...
on diet nsagley's own diet  

30 January 2013

I did really good yesterday until my boyfriend came home at 8pm with a chocolate cream pie that 1 of his students made for him. I still stayed below my ...
on diet nsagley's own diet  

nsagley's Recent Food & Exercise

nsagley's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

nsagley's Recent Activity

nsagley's Own Activity

No recent activity.

nsagley's Buddies

No recent activity.

Other Member Diet Recent Activity

UkuleleDen recorded a Weigh In at 159.4 lb.
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White Raven recorded a Journal Entry and a Weigh In at 251.4 lb.
AlekK updated their Food Diary.
maubotos updated their Food Diary.
hfaust_afs1 recorded a Weigh In at 200.2 lb.
izzypup68 recorded a Journal Entry and a Weigh In at 146.2 lb.
Judwetz recorded a Weigh In at 179.0 lb.