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Personal best walking today: 14 laps in a half hour on our school's track. And it is a beautiful day, partly cloudy in the low 70's. What a great day!
Diet Calendar Entries for 12 October 2012:
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1844 kcal
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Fat: 50.00g | Prot: 84.10g | Carb: 284.85g.
Breakfast: Morning Maple Muffins, Almond Pops with Cranberries, Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. Lunch: Dr. Pepper (12 oz Can), Beef Meatballs, cucumber, celery, jif crunchy peanut butter. Dinner: Flax Seed Meal, chobani non fat plain yogurt, Natural Raw Wheat Germ, Honey, raspberries, blackberries, Bananas. Snacks/Other: Chocolate No Bake Cookies. more...
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3180 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Bicycling - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Driving - 10 minutes, Desk Work - 8 hours. more...
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 Comments
wow - how far is one lap? 1/8 mile? so 1.75 miles in 30 minutes? That is fast moving!
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It's a little under a 440 track size so I figure I am doing about 2 miles in that time.
12 Oct 12 by member: skwhite
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Great work - 15 minute mile is fast. I am short, so my fastest walking is about a 20 minute mile!
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