I am so happy I lost 1 pound! I hadn't lost any weight in almost 6 weeks! What a plateau! I took a strength/cardio/body sculpting class today and I could probably keep up 80% of the time. It had a lot of step work in it, though, and I suck at that. I feel like step aerobics was mostly designed for women who were on the dance team or were cheerleaders in high school. They retain those skills well into adulthood. I do not. Other than that, I just want to lose more weight and get more fit. I am running my first 5K next Saturday, and I'm excited. My cousin is supposed to do it with me, but if she doesn't want to, I swear I will do it myself. I don't know how people run without headphones. I can't imagine being that zen. No way I can do anything physical without music.
Diet Calendar Entries for 07 October 2012:
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1145 kcal
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Fat: 41.48g | Prot: 58.09g | Carb: 168.75g.
Breakfast: Pillsbury sugar free chocolate frosting, Pillsbury sugar free brownie mix. Lunch: Pillsbury sugar free chocolate frosting, Pillsbury sugar free yellow cake mix, green beans, red bell pepper, Sara Lee Delightful 100% Whole Wheat Bread, celery, egg whites, Miracle Whip Free, chicken breast, Sabra Hummus, baby carrots, red delicious apples. Snacks/Other: Sabra hummus, baby carrots, deli ham, reduced fat string cheese. more...
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2935 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Desk Work - 3 hours, Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Driving - 2 hours, Shopping - 1 hour and 30 minutes. more...
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Comments
ROCK ON KMD! See, I knew if you changed it up a little something would happen for you! Different exercises, more protein and less fat and less carbs will break a plateau! Congrats on the 5K! What an accomplishment! - you will be hittig the 160's soon!
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Whoo Hooo! Don't let anyone or anything stop you from doing what you want! Who cares if you can't get all the steps. If your burning calories and having fun, that's all that counts.
07 Oct 12 by member: Suzi161
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07 Oct 12 by member: seaside16
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Good for you! You've earned this! Go get 'em, girl!
08 Oct 12 by member: Baxie
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