|
I didn't get up today and go to the gym. I was feeling too lazy. I did walk the dog for 30 minutes, so at least I got SOME exercise. I have appts. the next two days, so no gym. I have promised myself I will get up extra early on Thursday so I can still go to the gym and have my appt. I just have NO time the next two weeks - I've got appointments every day. I know that's how it goes sometimes, but sometimes I really wish I had a first shift schedule. However, I can only imagine how difficult it would be to either : A) get up at 5am to go to the gym before work, or B) drag yourself to the gym after working all day.
Diet Calendar Entries for 08 October 2012:
|
1459 kcal
|
Fat: 64.18g | Prot: 82.40g | Carb: 163.71g.
Breakfast: strawberries, Oikos plain greek yogurt, Pillsbury sugar free yellow cake mix, Pillsbury sugar free chocolate frosting. Lunch: feta cheese, balsamic vinaigrette, romaine lettuce, cucumber, black olives, tomato, broccoli, croutons, chicken. Dinner: Low carb pasta Dreamfields, grated parmesan cheese, ground beef, mushrooms, Classico tomato basil pasta sauce. Snacks/Other: Almonds. more...
|
|
2394 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
|