crabby Kat's Journal, 16 September 2012

Weigh In record (no journal entry) for 16 September 2012
139.3 lb Lost so far: 62.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:
1230 kcal Fat: 31.68g | Prot: 75.76g | Carb: 174.57g.   Breakfast: VIA Ready Brew - Colombia, Non-Fat Black Cherry Greek Yogurt, Vanilla Greek Frozen Yogurt. Lunch: Beef and Turkey Pepperoni Casserole, Plums. Dinner: Zucchini, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. Snacks/Other: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Low Fat Ice Cream Bars - Chocolate Truffle, Chewy Bars - Oats & Chocolate. more...
2015 kcal Activities & Exercise: Shopping - 40 minutes, Driving - 45 minutes, water aerobics - 1 hour, Sitting - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.0 lb a week


YIKES - you even got UNDER your lowered goal weight! Wow - that is so fantastic, right? All that exercise really paid off. 
16 Sep 12 by member: HCB
It was super fantastic when I saw my post-vacation weight!  
17 Sep 12 by member: crabby Kat


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for crabby Kat's own diet

crabby Kat's weight history

crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 123.3 lb.
crabby Kat commented on HCB's Journal Entry.
crabby Kat commented on sarahsmum's Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 125.0 lb.

crabby Kat's Buddies

HCB supported zaza_gabor's Journal Entry.

Other Member Diet Recent Activity

Bobbyv recorded a Weigh In at 174.5 lb.
rslepecky recorded a Weigh In at 104.8 lb.
ddogger recorded a Weigh In at 198.6 lb.
pgun3 recorded a Weigh In at 172.8 lb.
kmar recorded a Weigh In at 236.0 lb.
dayberndt updated their Exercise Diary.
Nisha1983 recorded a Weigh In at 275.6 lb.
FatGirlJenny replied to HotCakes1216's group post - fiber anybody?.