crabby Kat's Journal, 16 September 2012

Weigh In record (no journal entry) for 16 September 2012
139.3 lb Lost so far: 62.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:
1230 kcal Fat: 31.68g | Prot: 75.76g | Carb: 174.57g.   Breakfast: Non-Fat Black Cherry Greek Yogurt, Vanilla Greek Frozen Yogurt, VIA Ready Brew - Colombia. Lunch: Beef and Turkey Pepperoni Casserole, Plums. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Zucchini, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. Snacks/Other: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Low Fat Ice Cream Bars - Chocolate Truffle, Chewy Bars - Oats & Chocolate. more...
2015 kcal Activities & Exercise: Shopping - 40 minutes, Driving - 45 minutes, water aerobics - 1 hour, Sitting - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.0 lb a week

   Support   

Comments 
YIKES - you even got UNDER your lowered goal weight! Wow - that is so fantastic, right? All that exercise really paid off. 
16 Sep 12 by member: HCB
It was super fantastic when I saw my post-vacation weight!  
17 Sep 12 by member: crabby Kat

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat supported DairyFarmersWife's Journal Entry.

crabby Kat's Buddies

HCB supported Dadsafrantic's Journal Entry.

Other Member Diet Recent Activity

무협녀 updated their Exercise Diary.
Mistybenner recorded a Journal Entry.
twg123 recorded a Weight Entry at 207.2 lb.
cherylroxy commented on Yourpissingmeoff's Journal Entry.
Polish12 updated their Food Diary.
rlcrawford recorded a Weight Entry at 200.0 lb.
PeterDee updated their Exercise Diary.
aliamin1 recorded a Weight Entry at 158.7 lb.