crabby Kat's Journal, 16 September 2012

Weigh In record (no journal entry) for 16 September 2012
139.3 lb Lost so far: 62.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:
1230 kcal Fat: 31.68g | Prot: 75.76g | Carb: 174.57g.   Breakfast: Non-Fat Black Cherry Greek Yogurt, Vanilla Greek Frozen Yogurt, VIA Ready Brew - Colombia. Lunch: Beef and Turkey Pepperoni Casserole, Plums. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Zucchini, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. Snacks/Other: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Low Fat Ice Cream Bars - Chocolate Truffle, Chewy Bars - Oats & Chocolate. more...
2015 kcal Activities & Exercise: Shopping - 40 minutes, Driving - 45 minutes, water aerobics - 1 hour, Sitting - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.0 lb a week

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Comments 
YIKES - you even got UNDER your lowered goal weight! Wow - that is so fantastic, right? All that exercise really paid off. 
16 Sep 12 by member: HCB
It was super fantastic when I saw my post-vacation weight!  
17 Sep 12 by member: crabby Kat

     
 

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