crabby Kat's Journal, 16 September 2012

Weigh In record (no journal entry) for 16 September 2012
139.3 lb Lost so far: 62.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:
1230 kcal Fat: 31.68g | Prot: 75.76g | Carb: 174.57g.   Breakfast: Non-Fat Black Cherry Greek Yogurt, Vanilla Greek Frozen Yogurt, VIA Ready Brew - Colombia. Lunch: Beef and Turkey Pepperoni Casserole, Plums. Dinner: Zucchini, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. Snacks/Other: Chewy Bars - Oats & Chocolate, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Low Fat Ice Cream Bars - Chocolate Truffle. more...
2015 kcal Activities & Exercise: Shopping - 40 minutes, Driving - 45 minutes, water aerobics - 1 hour, Sitting - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.0 lb a week

   Support   

Comments 
YIKES - you even got UNDER your lowered goal weight! Wow - that is so fantastic, right? All that exercise really paid off. 
16 Sep 12 by member: HCB
It was super fantastic when I saw my post-vacation weight!  
17 Sep 12 by member: crabby Kat

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry and a Weigh In at 133.5 lb.
crabby Kat recorded a Weigh In at 134.7 lb.
crabby Kat commented on Amyputkonen's Journal Entry.
crabby Kat commented on nicholaix's Journal Entry.

crabby Kat's Buddies

HCB commented on Sortafairytale's Journal Entry.

Other Member Diet Recent Activity

hektarek recorded a Weigh In at 242.5 lb.
Melbourne Nutrition recorded a Weigh In at 127.9 lb.
Tassos67 updated their Exercise Diary.
paskwali recorded a Weigh In at 197.1 lb.
shooting4fun recorded a Weigh In at 221.0 lb.
Cuqui recorded a Weigh In at 140.9 lb.
Me6y recorded a Weigh In at 148.8 lb.
anatole60 updated their Food Diary.