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Home, sweet home. Tip; if you don't have any fresh milk type product & you make your coffee too hot & strong, you can stir in a couple tablespoons of lowfat vanilla Greek frozen yogurt, lol. I must go shopping after Aqua class.
This afternoon we're going to a farmer's market for veggies, melons, corn; all the finest late summer local produce. I'm looking forward to Swiss chard;Yum!
New neighbors moved into the townhouse next door while we were away; I hope they're good people. I hope the couple that used to live there are doing well in Arizona. Our plants all survived our absence, even my big pot of basil. The large saucers under the pots & watering well before leaving took care of them the fuschia looks amazing; I'll bet the hummingbirds are loving it!
The scale was very nice this morning, even though I went over my RDI yesterday on the long flight across the country. Got to airport way early to try to upgrade to 1st class again; all Alaska people were in a 4 hour meeting so we couldn't even check our bags. Reagan has a very small Alaska presence, though it is pretty. No real good food choices for me; my sandwich was dry & the green tea I drank while my partner ate tempura made me pee all the way across the country, lol. We bought fruit & cheese plates on the plane, I had a couple goodies I had with me, & still ate the cookie they gave us! Oh well, today is a beautiful new day!
I am so looking forward to picking up Beau from his Retreat tomorrow morning. They don't allow pick-ups on Sunday so they can have family time; the retreat is right next to their home. This is the longest we've been away since we adopted him. My partner is worried about leaving him for two weeks in March, is actually talking about cutting our trip to Maui short. We'll see how our little guy is when I get him home.
Diet Calendar Entries for 16 September 2012:
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1230 kcal
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Fat: 31.68g | Prot: 75.76g | Carb: 174.57g.
Breakfast: VIA Ready Brew - Colombia, Vanilla Greek Frozen Yogurt, Non-Fat Black Cherry Greek Yogurt. Lunch: Plums, Beef and Turkey Pepperoni Casserole. Dinner: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Zucchini, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Chewy Bars - Oats & Chocolate, Low Fat Ice Cream Bars - Chocolate Truffle, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
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2015 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 45 minutes, water aerobics - 1 hour, Sitting - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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