crabby Kat's Journal, 13 September 2012

Went for a little walk along the Potomac; 5 miles before lunch, 79 minutes at aerobic level. I decided I needed more of a nature walk after 3 days in D. C. Taking a lunch break in my room before heading out the other way along the shore. I needed to stretch & rest my calves and anterior tibialis (sp?), the muscles along the shin bones.

I saw an egret, other good-sized birds I'll identify later, and several Canadian geese and gulls. Heard lots of cicadas. Saw a protected island where a pair of eagles nest. Ahhh.

I haven't weighed, but my clothes are loose and my legs look thinner. My partner looked at me last night and said "please don't lose any more weight". I promised I wouldn't ever get skinny, just more toned and firm.

I am having a struggle with some Havana Banana bread sold at a gourmets grocery near by. One recipe contains dark chocolate chunks and "sweet ass" coconut; my partner is leaning toward the one with pecan praline; 445 calories per serving, 4 per loaf. I'm sure the fat & carbs are way high, too. I will resist, I will....

Diet Calendar Entries for 13 September 2012:
1796 kcal Fat: 54.01g | Prot: 84.81g | Carb: 270.54g.   Breakfast: Refreshers Raspberry Pomegranate, CHEERIOS, chobani raspberry greek yogurt. Lunch: Honey Smoked Turkey Breast, Muenster Cheese, Delicatessen Style Mustard, Green Leaf Lettuce, apple, multigrain bread. Dinner: Honey Whole Wheat Bagel, Stringsters Low Moisture Part Skim Mozzarella Cheese, Chewy Bars - Oats & Chocolate, Dried Prune, Granola Bites. Snacks/Other: Haagen Dazs Bars Dark Chocolate. more...
2286 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 33 minutes, Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  


Good job being diligent while on travel! DC is a nice little area actually, I used to see Bald Eagles there a lot. 
13 Sep 12 by member: posterchild66
Good thing I did 25 minutes on an exercise bike as well as taking another walk; my partner called on a break with Haagen Dazs bars from a vendor. I couldn't resist chocolate dark chocolate. That totally nixes the banana bread; probably for the best. :o)  
13 Sep 12 by member: crabby Kat
7.13 miles, 112 minutes aerobic.  
13 Sep 12 by member: crabby Kat
WOW - missed this journal yesterday! You have lost a lot of weight and porbably look "Skinny" to your partner. Now it will be a challenge to learn to allow some things in your diet without fully backsliding. You will do great! 
14 Sep 12 by member: HCB


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