crabby Kat's Journal, 20 July 2012

Its good to be home, though I had a marvelous time on vacation. It will be even better when they find & deliver our luggage, lol!
151.0 lb Lost so far: 51.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 July 2012:
2719 kcal Fat: 119.72g | Prot: 60.41g | Carb: 380.29g.   Breakfast: melon, orange, half and half, Bananas, Strawberries. Lunch: Pacific Cod, Cooked Fennel Bulb (Fat Added in Cooking), Petite Carrots, Grilled Asparagus (Side), Onions, Potatoes (Flesh, Without Salt, Baked), Butter Sauce, Pesto Sauce. Dinner: dark chocolate with peppermint bar, Oatmeal Cookies (with Raisins), Soft Granola Bars. Snacks/Other: Chocolate Torte, Chocolate Sorbet, Chocolate Cookies, dark chocolate with peppermint bar. more...
2131 kcal Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
on diet crabby Kat's own diet   gaining 0.7 lb a week

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Comments 
Argh - that always is a pain in the neck, isn't it? Was this your birthday trip? Happy Birthday, and look how great you're doing with your weight!  
20 Jul 12 by member: HCB
Hi HCB, I haven't actually weighed in after the last few days of overindulgence; tomorrow may show a bit of a gain. Ever tried tiger tiger ice cream? Omg; too good! I waled for miles & even hit the treadmill a couple times, I don't. Think it was enough. I'll try to post some pictures ofinsanely good meals I had. Later, must sleep! 
21 Jul 12 by member: crabby Kat

     
 

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